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Simple syrups

Nutrition facts

Average nutrition facts for the 3162 products of the Simple syrups category for which nutrition facts are known (out of 3858 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,220 kj
(292 kcal)
304 kj
(72 kcal)
0 kj
(0 kcal)
628 kj
(158 kcal)
1,290 kj
(308 kcal)
1,530 kj
(367 kcal)
5,260 kj
(1460 kcal)
Fat 0.061 g 0.154 g 0 g 0 g 0 g 0.5 g 92 g
Saturated fat 0.014 g 0.034 g 0 g 0 g 0 g 0.1 g 20 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 58 mg
Carbohydrates 73.3 g 17.1 g 0 g 43.3 g 76.2 g 90 g 786 g
Sugars 64.7 g 19.7 g 0 g 25 g 69 g 88.3 g 774 g
Added sugars 34.7 g 31.4 g 0 g 0 g 40 g 80 g 167 g
Fructose 55.2 g 13.9 g 2.4 g 53 g 56.1 g 70 g 101 g
Polyols (sugar alcohols) 18 g 16.6 g 0 g 6 g 13 g 66.7 g 93 g
Fiber 0.623 g 1.27 g 0 g 0 g 0 g 3.3 g 80 g
Proteins 0.114 g 0.292 g 0 g 0 g 0 g 0.571 g 24.5 g
Salt 0.081 g 0.132 g 0 g 0 g 0.03 g 0.41 g 195 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 0.225 µg 2.28 µg 0 µg 0 µg 0 µg 0 µg 1,540 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 1.87 mg 6.95 mg 0 mg 0 mg 0 mg 12 mg 300 mg
Vitamin B1 (Thiamin) 0.406 mg 0.433 mg 0 mg 0 mg 0.397 mg 6.6 mg 6.6 mg
Vitamin B2 (Riboflavin) 0.959 mg 0.532 mg 0.002 mg 0.264 mg 1.05 mg 1.34 mg 41.7 mg
Vitamin B3/PP (Niacin) 7.52 mg 3.58 mg 0.2 mg 0.333 mg 8.33 mg 13.3 mg 19.2 mg
Vitamin B6 (Pyridoxin) 1.72 mg 2.25 mg 0.08 mg 1 mg 1 mg 8.4 mg 329 mg
Potassium 285 mg 256 mg 0 mg 0 mg 267 mg 750 mg 90,000 mg
Calcium 62.5 mg 53.7 mg 0 mg 0 mg 67 mg 133 mg 13,300 mg
Phosphorus 75.5 mg 46.9 mg 7.86 mg 7.86 mg 65 mg 600 mg 600 mg
Iron 1.07 mg 1.09 mg 0 mg 0 mg 0.9 mg 2.56 mg 58 mg
Magnesium 55 mg 58.3 mg 0.063 mg 16 mg 27 mg 213 mg 800 mg
Zinc 2.45 mg 1.81 mg 0.005 mg 0.6 mg 1.5 mg 6.25 mg 18 mg
Copper 0.212 mg 0.123 mg 0 mg 0.04 mg 0.25 mg 0.5 mg 3.33 mg
Manganese 2.37 mg 1.05 mg 0 mg 0.12 mg 3 mg 3.33 mg 100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 13.8 % 5.29 % 7 % 10 % 11 % 22 % 36 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 60% 10.4 g 60% 10.4 g 6 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 40% 8.5 g 40% 8.5 g 3 g
    Total - - - - 10 g