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Snacks

Category: Snacks

Contains:

Nutrition facts

Average nutrition facts for the 273642 products of the Snacks category for which nutrition facts are known (out of 294984 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,850 kj
(442 kcal) 		347 kj
(83 kcal) 		0 kj
(0 kcal) 		1,260 kj
(301 kcal) 		1,880 kj
(450 kcal) 		2,350 kj
(561 kcal) 		2,480,000 kj
(493000 kcal)
Energy from fat 567 kj
(136 kcal) 		390 kj
(93 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		502 kj
(120 kcal) 		1,250 kj
(299 kcal) 		2,650 kj
(633 kcal)
Fat 19.8 g 11.4 g 0 g 0.4 g 20 g 37.5 g 4,600 g
Saturated fat 7.74 g 6.33 g 0 g 0 g 6.2 g 19.6 g 10,000 g
Arachidic acid 0.403 g 1.35 g 0 g 0 g 0 g 4 g 25.7 g
Behenic acid 0.108 g 0.114 g 0 g 0 g 0.103 g 0.378 g 1.46 g
Unsaturated fat 9.68 g 4.65 g 0 g 1 g 11 g 19 g 44.8 g
Monounsaturated fat 9.23 g 6.59 g 0 g 1.57 g 7.29 g 24.7 g 128 g
Omega 9 fat 3,590 mg 4,960 mg 0 mg 9.93 mg 13 mg 12,000 mg 96,000 mg
Polyunsaturated fat 5.53 g 4.46 g 0 g 0 g 4 g 14.3 g 100 g
Omega 3 fat 962 mg 1,160 mg 0 mg 0.052 mg 600 mg 3,600 mg 440,000 mg
Omega 6 fat 1,840 mg 2,420 mg 0 mg 0 mg 896 mg 7,600 mg 72,000 mg
Alpha-linolenic acid 1.08 g 2.11 g 0 g 0 g 0.067 g 7 g 100 g
Linoleic acid 2.21 g 2.82 g 0 g 0 g 1.47 g 45 g 45 g
Arachidonic acid 0.081 g 0.274 g 0 g 0 g 0.002 g 1.18 g 22.9 g
Oleic acid 9 g 4.34 g 0 g 0.012 g 10.4 g 15 g 16.5 g
Gondoic acid 0.002 g 0.003 g 0 g 0 g 0.002 g 3.33 g 3.33 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 326 g
Cholesterol 7.1 mg 14.1 mg 0 mg 0 mg 0 mg 38 mg 89,300 mg
Carbohydrates 56.6 g 14.7 g 0 g 30 g 57.1 g 79.4 g 1,700 g
Sugars 28.4 g 18.7 g 0 g 1.6 g 28.1 g 58 g 10,000 g
Added sugars 20.6 g 16.7 g 0 g 0 g 20 g 48.4 g 212 g
Sucrose 15.5 g 13.3 g 0 g 0 g 13.5 g 44 g 75.3 g
Glucose 1.24 g 2.53 g 0 g 0 g 0.25 g 23 g 55 g
Fructose 3.95 g 10.4 g 0 g 0 g 0.2 g 43 g 47 g
Lactose 0.467 g 1.26 g 0 g 0 g 0.01 g 1 g 32.3 g
Maltodextrins 0.067 g 0.088 g 0 g 0 g 0.03 g 6 g 6 g
Starch 23.4 g 17.5 g 0 g 0 g 28.9 g 47.5 g 304 g
Polyols (sugar alcohols) 47.7 g 32.5 g 0 g 0 g 58 g 96 g 200 g
Erythritol 13.9 g 8.17 g 0 g 3.33 g 13.8 g 32.1 g 40 g
Fiber 3.64 g 2.9 g 0 g 0 g 3.2 g 9.7 g 1,820 g
Soluble fiber 0.991 g 1.46 g 0 g 0 g 1 g 4 g 61 g
Insoluble fiber 2.05 g 2.17 g 0 g 0 g 1 g 6 g 50 g
Proteins 6.46 g 3.41 g -8.33 g 1.1 g 6.25 g 13 g 3,400 g
Serum proteins 5.38 g 11 g 0 g 0 g 0.607 g 50 g 50 g
Salt 0.598 g 0.542 g 0 g 0.01 g 0.453 g 1.7 g 5,100 g
Added salt 0.344 g 0.338 g 0 g 0 g 0.26 g 0.89 g 1.41 g
Alcohol 0.014 % vol 0.112 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 27.8 µg 63.4 µg 0 µg 0 µg 0 µg 176 µg 2,880,000,000 µg
Vitamin D (D3) 0.607 µg 1.4 µg 0 µg 0 µg 0 µg 3.58 µg 8,000,000 µg
Vitamin E 7.49 mg 5.08 mg 0 mg 1.8 mg 6 mg 17.3 mg 25,200 mg
Vitamin K 79.8 µg 174 µg 0 µg 3.8 µg 25 µg 486 µg 31,200,000 µg
Vitamin C (ascorbic acid) 2 mg 5.89 mg 0 mg 0 mg 0 mg 15.9 mg 139,000 mg
Vitamin B1 (Thiamin) 0.317 mg 0.442 mg 0 mg 0 mg 0 mg 1 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.407 mg 0.336 mg 0 mg 0.03 mg 0.327 mg 1.15 mg 1,700 mg
Vitamin B3/PP (Niacin) 5.86 mg 4.03 mg 0 mg 1.4 mg 4.33 mg 14.3 mg 18,000 mg
Vitamin B6 (Pyridoxin) 0.611 mg 0.505 mg 0 mg 0.02 mg 0.444 mg 1.6 mg 46,500 mg
Vitamin B9 (Folic acid) 89.9 µg 60.6 µg 0 µg 17 µg 76 µg 200 µg 200,000,000 µg
Folates (total folates) 106 µg 68.2 µg 0 µg 19 µg 94 µg 228 µg 38,500,000 µg
Vitamin B12 (cobalamin) 1.45 µg 1.95 µg 0 µg 0 µg 0.88 µg 4.67 µg 14,000,000 µg
Biotin 158 µg 876 µg 0 µg 12 µg 44.1 µg 150 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 3.37 mg 2.37 mg 0 mg 0.471 mg 2.94 mg 7.9 mg 140,000 mg
Potassium 312 mg 275 mg 0 mg 0 mg 230 mg 867 mg 350,000 mg
Chloride 91 mg 117 mg 0 mg 0 mg 10.9 mg 320 mg 1,910 mg
Calcium 57.8 mg 61.7 mg 0 mg 0 mg 47 mg 179 mg 745,000 mg
Phosphorus 245 mg 138 mg 0 mg 71 mg 219 mg 536 mg 150,000 mg
Iron 2.05 mg 1.51 mg 0 mg 0 mg 1.85 mg 4.8 mg 50,000 mg
Magnesium 108 mg 75.5 mg 0 mg 15 mg 89 mg 264 mg 150,000 mg
Zinc 2.79 mg 2.34 mg 0 mg 0.3 mg 2.14 mg 7.5 mg 93,900 mg
Copper 0.971 mg 0.475 mg 0 mg 0.333 mg 1 mg 1.9 mg 7,600 mg
Manganese 1.51 mg 0.769 mg 0 mg 0 mg 2 mg 2.5 mg 6,600 mg
Fluoride 3.72 mg 4.03 mg 0 mg 0 mg 4.89 mg 9.07 mg 88,900 mg
Selenium 28.4 µg 24.7 µg 0 µg 3.4 µg 21 µg 88 µg 43,000,000 µg
Chromium 15.8 µg 12.4 µg 0 µg 4.71 µg 12 µg 62.5 µg 30,000 µg
Molybdenum 136,000 µg 530,000 µg 0 µg 0 µg 28.3 µg 1,900,000 µg 25,700,000 µg
Iodine 78.8 µg 174 µg 0 µg 11 µg 45 µg 178 µg 20,000,000 µg
Caffeine 214 mg 444 mg 0 mg 0 mg 80 mg 1,210 mg 20,000 mg
Taurine 0.255 g 0.456 g 0 g 0 g 0 g 1.47 g 58.8 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 15.1 % 26.3 % 0 % 0 % 0 % 78 % 100 %
Fruits‚ vegetables and nuts - dried 13.4 % 30.1 % 0 % 0 % 0 % 98 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 24 % 22.2 % 0 % 4.5 % 16.1 % 78.6 % 100 %
Cocoa (minimum) 55.7 % 17.5 % 0 % 30 % 56 % 82 % 100 %
Carbon footprint 305 g 355 g 0 g 0 g 195 g 1,190 g 2,840 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.002 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 46.7% 14.6 g 53.2% 13.2 g 7 g
    Plastic 42.4% 5.1 g 80.4% 4 g 3 g
    Glass 0.6% 78.9 g 0.6% 78.9 g 0 g
    Metal 3.6% 13.7 g 11.7% 5.2 g 1 g
    Unknown 6.7% 8.7 g 10.3% 6.4 g 1 g
    Total - - - - 12 g

295,321 products