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Snacks

Category: Snacks

Contains:

Nutrition facts

Average nutrition facts for the 276610 products of the Snacks category for which nutrition facts are known (out of 298464 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,850 kj
(442 kcal) 		345 kj
(82 kcal) 		0 kj
(0 kcal) 		1,260 kj
(303 kcal) 		1,880 kj
(450 kcal) 		2,350 kj
(561 kcal) 		2,480,000 kj
(493000 kcal)
Energy from fat 575 kj
(137 kcal) 		395 kj
(94 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		506 kj
(121 kcal) 		1,260 kj
(301 kcal) 		2,650 kj
(633 kcal)
Fat 19.9 g 11.4 g 0 g 0.5 g 20 g 37.5 g 4,600 g
Saturated fat 7.76 g 6.33 g 0 g 0 g 6.25 g 19.6 g 10,000 g
Arachidic acid 0.403 g 1.35 g 0 g 0 g 0 g 4 g 25.7 g
Behenic acid 0.108 g 0.114 g 0 g 0 g 0.103 g 0.378 g 1.46 g
Unsaturated fat 9.72 g 4.57 g 0 g 3.2 g 11 g 17 g 44.8 g
Monounsaturated fat 9.24 g 6.58 g 0 g 1.6 g 7.3 g 24.8 g 128 g
Omega 9 fat 3,590 mg 4,960 mg 0 mg 9.93 mg 13 mg 12,000 mg 96,000 mg
Polyunsaturated fat 5.53 g 4.46 g 0 g 0 g 4 g 14.3 g 100 g
Omega 3 fat 952 mg 1,150 mg 0 mg 0 mg 600 mg 3,600 mg 440,000 mg
Omega 6 fat 1,820 mg 2,430 mg 0 mg 0 mg 896 mg 7,600 mg 72,000 mg
Alpha-linolenic acid 1.08 g 2.11 g 0 g 0 g 0.067 g 7 g 100 g
Linoleic acid 2.21 g 2.82 g 0 g 0 g 1.47 g 45 g 45 g
Arachidonic acid 0.081 g 0.274 g 0 g 0 g 0.002 g 1.18 g 22.9 g
Oleic acid 8.94 g 4.38 g 0 g 0.012 g 10.4 g 15 g 16.5 g
Gondoic acid 0.002 g 0.003 g 0 g 0 g 0.002 g 3.33 g 3.33 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 326 g
Cholesterol 7.11 mg 14.1 mg 0 mg 0 mg 0 mg 38 mg 89,300 mg
Carbohydrates 56.6 g 14.6 g 0 g 30 g 57.1 g 79.3 g 1,700 g
Sugars 28.4 g 18.7 g 0 g 1.6 g 28.1 g 58 g 10,000 g
Added sugars 20.4 g 16.6 g 0 g 0 g 20 g 48 g 212 g
Sucrose 15.9 g 13.2 g 0 g 0 g 13.5 g 44 g 75.3 g
Glucose 1.31 g 2.53 g 0 g 0 g 0.2 g 10 g 55 g
Fructose 3.74 g 10.1 g 0 g 0 g 0.2 g 43 g 47 g
Lactose 0.463 g 1.26 g 0 g 0 g 0.01 g 1 g 32.3 g
Maltodextrins 0.067 g 0.088 g 0 g 0 g 0.03 g 6 g 6 g
Starch 23.4 g 17.4 g 0 g 0 g 28.8 g 47.5 g 304 g
Polyols (sugar alcohols) 47.8 g 32.5 g 0 g 0.02 g 58.8 g 96 g 200 g
Erythritol 14 g 8.18 g 0 g 3.33 g 13.8 g 32.1 g 40 g
Fiber 3.64 g 2.9 g 0 g 0 g 3.2 g 9.8 g 1,820 g
Soluble fiber 0.984 g 1.45 g 0 g 0 g 1 g 4 g 61 g
Insoluble fiber 2.05 g 2.17 g 0 g 0 g 1 g 6 g 50 g
Proteins 6.46 g 3.41 g -8.33 g 1.1 g 6.25 g 13 g 3,400 g
Serum proteins 5.38 g 11 g 0 g 0 g 0.607 g 50 g 50 g
Salt 0.598 g 0.542 g 0 g 0.01 g 0.453 g 1.7 g 356,000 g
Added salt 0.344 g 0.338 g 0 g 0 g 0.26 g 0.89 g 1.41 g
Alcohol 0.013 % vol 0.107 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 27.9 µg 63.6 µg 0 µg 0 µg 0 µg 176 µg 2,880,000,000 µg
Vitamin D (D3) 0.55 µg 1.3 µg 0 µg 0 µg 0 µg 3.5 µg 3,750,000 µg
Vitamin E 7.66 mg 5.26 mg 0 mg 1.67 mg 6.1 mg 18 mg 25,200 mg
Vitamin K 80.6 µg 175 µg 0 µg 3.8 µg 25 µg 486 µg 31,200,000 µg
Vitamin C (ascorbic acid) 2.02 mg 5.93 mg 0 mg 0 mg 0 mg 16 mg 139,000 mg
Vitamin B1 (Thiamin) 0.319 mg 0.443 mg 0 mg 0 mg 0 mg 1 mg 68,100 mg
Vitamin B2 (Riboflavin) 0.406 mg 0.336 mg 0 mg 0.02 mg 0.327 mg 1.15 mg 1,700 mg
Vitamin B3/PP (Niacin) 5.88 mg 4.06 mg 0 mg 1.39 mg 4.35 mg 14.3 mg 18,000 mg
Vitamin B6 (Pyridoxin) 0.613 mg 0.506 mg 0 mg 0.02 mg 0.444 mg 1.6 mg 46,500 mg
Vitamin B9 (Folic acid) 90.2 µg 61.1 µg 0 µg 16 µg 76 µg 200 µg 200,000,000 µg
Folates (total folates) 106 µg 69 µg 0 µg 19 µg 94 µg 231 µg 38,500,000 µg
Vitamin B12 (cobalamin) 1.46 µg 1.95 µg 0 µg 0 µg 0.88 µg 4.67 µg 14,000,000 µg
Biotin 106 µg 626 µg 0 µg 12 µg 44.1 µg 150 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 3.36 mg 2.36 mg 0 mg 0.465 mg 2.94 mg 7.7 mg 10,000 mg
Potassium 313 mg 275 mg 0 mg 0 mg 230 mg 867 mg 567,000 mg
Chloride 91 mg 117 mg 0 mg 0 mg 10.9 mg 320 mg 1,910 mg
Calcium 57.9 mg 61.8 mg 0 mg 0 mg 47 mg 179 mg 745,000 mg
Phosphorus 246 mg 138 mg 0 mg 71 mg 219 mg 536 mg 150,000 mg
Iron 2.06 mg 1.51 mg 0 mg 0 mg 1.85 mg 4.8 mg 50,000 mg
Magnesium 108 mg 75.4 mg 0 mg 15 mg 89.3 mg 264 mg 150,000 mg
Zinc 2.8 mg 2.34 mg 0 mg 0.3 mg 2.14 mg 7.5 mg 93,900 mg
Copper 0.97 mg 0.474 mg 0 mg 0.323 mg 1 mg 1.87 mg 7,600 mg
Manganese 1.51 mg 0.769 mg 0 mg 0 mg 2 mg 2.6 mg 6,600 mg
Fluoride 3.49 mg 4.01 mg 0 mg 0 mg 0.294 mg 9.07 mg 88,900 mg
Selenium 28.5 µg 24.8 µg 0 µg 3.5 µg 21 µg 88 µg 43,000,000 µg
Chromium 15.4 µg 12.4 µg 0 µg 4.71 µg 12 µg 62.5 µg 30,000 µg
Molybdenum 136,000 µg 530,000 µg 0 µg 0 µg 28.3 µg 1,900,000 µg 25,700,000 µg
Iodine 76 µg 164 µg 0 µg 11 µg 45 µg 178 µg 20,000,000 µg
Caffeine 169 mg 312 mg 0 mg 0 mg 69.4 mg 835 mg 10,000 mg
Taurine 0.255 g 0.456 g 0 g 0 g 0 g 1.47 g 58.8 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 15 % 26.3 % 0 % 0 % 0 % 77.4 % 100 %
Fruits‚ vegetables and nuts - dried 13.8 % 30.6 % 0 % 0 % 0 % 98 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 23.8 % 22 % 0 % 4.3 % 16 % 78.6 % 100 %
Cocoa (minimum) 55.7 % 17.6 % 0 % 30 % 56 % 82 % 100 %
Carbon footprint 305 g 355 g 0 g 0 g 195 g 1,190 g 2,840 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.002 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 46.7% 14.6 g 53.2% 13.2 g 7 g
    Plastic 42.4% 5.1 g 80.4% 4 g 3 g
    Glass 0.6% 78.9 g 0.6% 78.9 g 0 g
    Metal 3.6% 13.7 g 11.7% 5.2 g 1 g
    Unknown 6.7% 8.7 g 10.3% 6.4 g 1 g
    Total - - - - 12 g

298,516 products