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Sodas

Nutrition facts

Average nutrition facts for the 15247 products of the Sodas category for which nutrition facts are known (out of 16680 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 119 kj
(28 kcal)
74 kj
(18 kcal)
0 kj
(0 kcal)
0.92 kj
(0 kcal)
142 kj
(34 kcal)
209 kj
(50 kcal)
3,350 kj
(801 kcal)
Fat 0.01 g 0.056 g 0 g 0 g 0 g 0.007 g 87 g
Saturated fat 0.005 g 0.022 g 0 g 0 g 0 g 0.01 g 41 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Alpha-linolenic acid 1.71 g 2.72 g 0 g 0 g 0.032 g 7 g 41.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 370 mg
Carbohydrates 7.04 g 4.51 g 0 g 0 g 8.17 g 12.9 g 100 g
Sugars 6.89 g 4.47 g 0 g 0 g 8 g 12.7 g 213 g
Added sugars 7.02 g 4.73 g 0 g 0 g 8.73 g 13 g 92.3 g
Polyols (sugar alcohols) 1.08 g 1.16 g 0 g 0 g 1 g 4 g 5 g
Fiber 0.028 g 0.102 g 0 g 0 g 0 g 0.152 g 32 g
Proteins 0.023 g 0.083 g 0 g 0 g 0 g 0.1 g 100 g
Salt 0.019 g 0.022 g 0 g 0 g 0.01 g 0.06 g 92.5 g
Alcohol 0.058 % vol 0.391 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 11.1 µg 36.3 µg 0 µg 0 µg 0 µg 63.3 µg 250,000 µg
Vitamin D (D3) 0.23 µg 0.479 µg 0 µg 0 µg 0 µg 2 µg 1,500,000 µg
Vitamin E 5.42 mg 23.1 mg 0 mg 0.75 mg 1.8 mg 7.2 mg 1,800 mg
Vitamin C (ascorbic acid) 8.7 mg 9.07 mg 0 mg 0 mg 5 mg 25.3 mg 20,100 mg
Vitamin B1 (Thiamin) 0.149 mg 0.199 mg 0 mg 0 mg 0.1 mg 0.7 mg 320 mg
Vitamin B2 (Riboflavin) 0.658 mg 0.245 mg 0 mg 0.31 mg 0.708 mg 1.13 mg 280 mg
Vitamin B3/PP (Niacin) 6.28 mg 2.53 mg 0 mg 1.76 mg 8 mg 8.46 mg 2,400 mg
Vitamin B6 (Pyridoxin) 0.874 mg 0.611 mg 0 mg 0.152 mg 0.833 mg 2.03 mg 18,000 mg
Vitamin B9 (Folic acid) 758 µg 2,860 µg 0 µg 0 µg 30 µg 6,000 µg 169,000 µg
Vitamin B12 (cobalamin) 1.92 µg 1.04 µg 0 µg 0.38 µg 2 µg 3.32 µg 750,000 µg
Biotin 65,600 µg 486,000 µg 0 µg 3.3 µg 7.5 µg 7,500 µg 15,000,000 µg
Vitamin B5 (Pantothenic acid) 2.33 mg 1.19 mg 0 mg 0.9 mg 2 mg 4.17 mg 1,200 mg
Potassium 14.9 mg 17.5 mg 0 mg 0 mg 11.3 mg 51 mg 14,100 mg
Calcium 2.61 mg 5.6 mg 0 mg 0 mg 0 mg 11.7 mg 60,000 mg
Phosphorus 17.6 mg 14.9 mg 0 mg 0.9 mg 10.9 mg 46 mg 99 mg
Iron 0.012 mg 0.038 mg 0 mg 0 mg 0 mg 0.11 mg 63 mg
Magnesium 9.07 mg 8.21 mg 0 mg 1.06 mg 7 mg 25 mg 17,100 mg
Zinc 1.02 mg 1.75 mg 0 mg 0.03 mg 0.5 mg 8.3 mg 250 mg
Caffeine 22.9 mg 14.9 mg 0 mg 7.9 mg 20 mg 48 mg 32,000 mg
Taurine 0.349 g 0.118 g 0.015 g 0.2 g 0.4 g 0.423 g 1 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.4 % 8.52 % 0 % 0 % 6 % 20 % 86 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 10.2 % 4.98 % 0 % 2 % 12 % 20 % 59 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 5.9% 2 g 0 g
    Plastic 47.1% 4.2 g 52.9% 3.7 g 2 g
    Glass 12.6% 90.1 g 12.6% 90.1 g 11 g
    Metal 33.6% 4.2 g 38.7% 3.8 g 1 g
    Unknown 6.7% 1.9 g 11.8% 1.2 g 0 g
    Total - - - - 15 g