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Sodas

Nutrition facts

Average nutrition facts for the 15851 products of the Sodas category for which nutrition facts are known (out of 17323 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 119 kj
(28 kcal)
74 kj
(18 kcal)
0 kj
(0 kcal)
0.9 kj
(0 kcal)
142 kj
(34 kcal)
209 kj
(50 kcal)
3,350 kj
(801 kcal)
Fat 0.009 g 0.053 g 0 g 0 g 0 g 0 g 87 g
Saturated fat 0.005 g 0.022 g 0 g 0 g 0 g 0.01 g 41 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Alpha-linolenic acid 1.58 g 2.65 g 0 g 0 g 0.034 g 7 g 41.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 370 mg
Carbohydrates 7.04 g 4.52 g 0 g 0 g 8.2 g 12.9 g 103 g
Sugars 6.91 g 4.47 g 0 g 0 g 8 g 12.7 g 213 g
Added sugars 6.55 g 4.81 g 0 g 0 g 7.7 g 12.7 g 92.3 g
Polyols (sugar alcohols) 1.08 g 1.16 g 0 g 0 g 1 g 4 g 5 g
Fiber 0.03 g 0.107 g 0 g 0 g 0 g 0.2 g 32 g
Proteins 0.022 g 0.081 g 0 g 0 g 0 g 0.1 g 100 g
Salt 0.019 g 0.022 g 0 g 0 g 0.012 g 0.06 g 145 g
Alcohol 0.03 % vol 0.248 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 11.3 µg 36.4 µg 0 µg 0 µg 0 µg 63.3 µg 250,000 µg
Vitamin D (D3) 0.296 µg 0.613 µg 0 µg 0 µg 0 µg 2 µg 1,500,000 µg
Vitamin E 5.3 mg 22.7 mg 0 mg 0.75 mg 1.8 mg 7.2 mg 1,800 mg
Vitamin C (ascorbic acid) 8.72 mg 9.09 mg 0 mg 0 mg 5.07 mg 25.3 mg 20,100 mg
Vitamin B1 (Thiamin) 0.149 mg 0.199 mg 0 mg 0 mg 0.1 mg 0.7 mg 320 mg
Vitamin B2 (Riboflavin) 0.662 mg 0.266 mg 0 mg 0.27 mg 0.708 mg 1.4 mg 280 mg
Vitamin B3/PP (Niacin) 6.25 mg 2.54 mg 0 mg 1.76 mg 8 mg 8.46 mg 2,400 mg
Vitamin B6 (Pyridoxin) 0.867 mg 0.616 mg 0 mg 0.144 mg 0.833 mg 2.03 mg 18,000 mg
Vitamin B9 (Folic acid) 744 µg 2,830 µg 0 µg 0 µg 30 µg 6,000 µg 169,000 µg
Vitamin B12 (cobalamin) 1.9 µg 1.06 µg 0 µg 0.38 µg 2 µg 3.32 µg 750,000 µg
Biotin 63,300 µg 478,000 µg 0 µg 3.3 µg 7.5 µg 7,500 µg 15,000,000 µg
Vitamin B5 (Pantothenic acid) 2.32 mg 1.19 mg 0 mg 0.882 mg 2 mg 4.17 mg 1,200 mg
Potassium 15.2 mg 17.8 mg 0 mg 0 mg 12 mg 53 mg 14,100 mg
Calcium 2.79 mg 5.97 mg 0 mg 0 mg 0 mg 16 mg 60,000 mg
Phosphorus 18 mg 15.9 mg 0 mg 0.9 mg 10.9 mg 46 mg 139 mg
Iron 0.012 mg 0.039 mg 0 mg 0 mg 0 mg 0.11 mg 63 mg
Magnesium 11.7 mg 21.2 mg 0 mg 1.06 mg 7 mg 28.1 mg 17,100 mg
Zinc 1.74 mg 4.01 mg 0 mg 0.03 mg 0.564 mg 19.7 mg 250 mg
Caffeine 22 mg 13.6 mg 0 mg 7.9 mg 18 mg 46 mg 32,000 mg
Taurine 0.349 g 0.118 g 0.015 g 0.2 g 0.4 g 0.423 g 1 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 7.4 % 8.52 % 0 % 0 % 6 % 20 % 86 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 9.87 % 5.11 % 0 % 2 % 12 % 20 % 59 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 5.9% 2 g 0 g
    Plastic 47.1% 4.2 g 52.9% 3.7 g 2 g
    Glass 12.6% 90.1 g 12.6% 90.1 g 11 g
    Metal 33.6% 4.2 g 38.7% 3.8 g 1 g
    Unknown 6.7% 1.9 g 11.8% 1.2 g 0 g
    Total - - - - 15 g