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Soups

Category: Soups

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 15930 products of the Soups category for which nutrition facts are known (out of 16879 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 345 kj
(83 kcal) 		355 kj
(85 kcal) 		0 kj
(0 kcal) 		96 kj
(23 kcal) 		209 kj
(51 kcal) 		1,340 kj
(321 kcal) 		7,930 kj
(1900 kcal)
Energy from fat 184 kj
(44 kcal) 		200 kj
(48 kcal) 		0 kj
(0 kcal) 		35 kj
(8 kcal) 		87.5 kj
(21 kcal) 		653 kj
(156 kcal) 		1,510 kj
(361 kcal)
Fat 2.48 g 2.46 g 0 g 0.2 g 1.7 g 7.35 g 95 g
Saturated fat 0.784 g 1.04 g 0 g 0 g 0.4 g 2.9 g 46 g
Monounsaturated fat 0.55 g 0.7 g 0 g 0 g 0.4 g 1.63 g 35.7 g
Polyunsaturated fat 0.516 g 0.714 g 0 g 0 g 0.2 g 2.4 g 22 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
Cholesterol 4.32 mg 5.99 mg 0 mg 0 mg 2 mg 16 mg 83,300 mg
Carbohydrates 10.1 g 12.8 g 0 g 1.7 g 5.9 g 44.6 g 247 g
Sugars 2.07 g 1.85 g 0 g 0.4 g 1.5 g 5.8 g 65.9 g
Added sugars 0.778 g 1.19 g 0 g 0 g 0.375 g 4 g 22.7 g
Lactose 0.004 g 0.005 g 0 g 0 g 0.003 g 0.01 g 0.01 g
Polyols (sugar alcohols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 1.28 g 1.23 g 0 g 0 g 0.9 g 4 g 63 g
Proteins 2.9 g 2.87 g 0 g 0.6 g 1.67 g 9.38 g 108 g
Salt 1.18 g 1.31 g 0 g 0.414 g 0.76 g 4.08 g 8,610 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2 % vol
Vitamin A 117 µg 143 µg 0 µg 0 µg 64.8 µg 429 µg 160,000,000 µg
Vitamin D (D3) 0.077 µg 0.241 µg 0 µg 0 µg 0 µg 0.825 µg 200,000 µg
Vitamin E 1.44 mg 0.85 mg 0.002 mg 0.2 mg 1.5 mg 2.4 mg 5 mg
Vitamin C (ascorbic acid) 2.25 mg 3.87 mg 0 mg 0 mg 0.5 mg 10.6 mg 2,020 mg
Vitamin B1 (Thiamin) 28,600 mg 69,500 mg 0 mg 0 mg 0.22 mg 244,000 mg 244,000 mg
Vitamin B2 (Riboflavin) 0.424 mg 0.496 mg 0 mg 0.06 mg 0.206 mg 1.42 mg 68.4 mg
Vitamin B3/PP (Niacin) 5.92 mg 4.54 mg 1.09 mg 1.5 mg 5 mg 12.8 mg 14.2 mg
Vitamin B6 (Pyridoxin) 13,100 mg 43,800 mg 0.09 mg 0.2 mg 0.31 mg 188,000 mg 188,000 mg
Vitamin B9 (Folic acid) 135 µg 82.8 µg 16 µg 30 µg 125 µg 245 µg 672 µg
Folates (total folates) 13.9 µg 18.3 µg 0 µg 0 µg 19 µg 189 µg 189 µg
Vitamin B12 (cobalamin) 2.04 µg 3.27 µg 0 µg 0.2 µg 0.533 µg 9.6 µg 69.1 µg
Potassium 152 mg 123 mg 0 mg 5 mg 128 mg 403 mg 173,000 mg
Calcium 20.4 mg 22.2 mg 0 mg 0 mg 16 mg 66 mg 99,000 mg
Phosphorus 271 mg 354 mg 8 mg 12 mg 101 mg 1,120 mg 1,200 mg
Iron 0.603 mg 0.757 mg 0 mg 0 mg 0.4 mg 2.35 mg 32,000 mg
Zinc 2.78 mg 3.32 mg 0 mg 0 mg 0.91 mg 9.67 mg 9.67 mg
Iodine 192 µg 399 µg 12.7 µg 12.7 µg 55.9 µg 1,370 µg 6,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 40.2 % 23.2 % 0 % 0 % 41 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 1.9 % 8.47 % 0 % 0 % 0 % 27 % 62 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 45.9 % 17.3 % 4.6 % 23 % 42.7 % 80 % 96.9 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 49.4% 5.5 g 61.2% 4.8 g 3 g
    Plastic 21.2% 4.9 g 32.9% 3.3 g 1 g
    Glass 7.1% 45.7 g 7.1% 45.7 g 3 g
    Metal 3.5% 12.5 g 14.1% 4 g 1 g
    Unknown 18.8% 4 g 21.2% 3.8 g 1 g
    Total - - - - 9 g

16,879 products