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Spelts

Category: Spelts

Belongs to:

Wheats, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 177 products of the Spelts category for which nutrition facts are known (out of 189 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(344 kcal) 		243 kj
(56 kcal) 		191 kj
(46 kcal) 		1,030 kj
(246 kcal) 		1,460 kj
(349 kcal) 		1,840 kj
(439 kcal) 		2,180 kj
(522 kcal)
Fat 3.89 g 4.35 g 0.5 g 1.5 g 2.43 g 16 g 31.7 g
Saturated fat 0.714 g 0.921 g 0 g 0.2 g 0.4 g 3.3 g 15.9 g
Carbohydrates 60 g 11.5 g 6 g 37.1 g 63.7 g 72 g 670 g
Sugars 2.61 g 3.33 g 0 g 0.5 g 1.7 g 6.8 g 41 g
Fiber 7.29 g 2.39 g 0 g 3.3 g 7.7 g 11 g 18 g
Proteins 11.7 g 2.66 g 0.8 g 6.5 g 12 g 15 g 18 g
Salt 0.29 g 0.532 g 0 g 0 g 0.02 g 1.5 g 3.3 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

190 products