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Spreadable fats

Category: Spreadable fats

Belongs to:

Spreads

Contains:

Nutrition facts

Average nutrition facts for the 6916 products of the Spreadable fats category for which nutrition facts are known (out of 7826 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,720 kj
(655 kcal) 		514 kj
(122 kcal) 		0 kj
(0 kcal) 		1,530 kj
(369 kcal) 		2,990 kj
(720 kcal) 		3,140 kj
(751 kcal) 		18,900 kj
(4510 kcal)
Energy from fat 1,530 kj
(366 kcal) 		1,190 kj
(284 kcal) 		209 kj
(50 kcal) 		251 kj
(60 kcal) 		2,090 kj
(500 kcal) 		3,010 kj
(719 kcal) 		9,860 kj
(2357 kcal)
Fat 72.1 g 14 g 0 g 40 g 80 g 83 g 770 g
Saturated fat 39.6 g 17.5 g 0 g 10.5 g 50 g 57.6 g 220 g
Monounsaturated fat 22.1 g 7.09 g 0.022 g 11 g 22 g 34 g 69 g
Omega 9 fat 28,600 mg 2,530 mg 23,000 mg 27,000 mg 29,000 mg 32,000 mg 32,000 mg
Polyunsaturated fat 14.6 g 7.51 g 0 g 2.5 g 14 g 29 g 50 g
Omega 3 fat 3,160 mg 1,710 mg 0 mg 3.7 mg 3,300 mg 5,900 mg 9,400 mg
Omega 6 fat 12,100 mg 7,220 mg 0 mg 12 mg 11,000 mg 25,000 mg 41,000 mg
Alpha-linolenic acid 3.82 g 1.42 g 0 g 1.5 g 3.8 g 7 g 20 g
Linoleic acid 15 g 5.34 g 2.5 g 8 g 14.6 g 23 g 26 g
Trans fat 0.484 g 0.984 g 0 g 0 g 0 g 3 g 38 g
Cholesterol 155 mg 91.6 mg 0 mg 0 mg 214 mg 223 mg 92,500 mg
Carbohydrates 0.653 g 0.663 g 0 g 0 g 0.5 g 1.7 g 81 g
Sugars 0.47 g 0.332 g 0 g 0 g 0.5 g 1 g 61 g
Added sugars 0.052 g 0.184 g 0 g 0 g 0 g 0.625 g 53.3 g
Lactose 0.143 g 0.214 g 0 g 0 g 0.01 g 0.6 g 1 g
Fiber 0.06 g 0.158 g 0 g 0 g 0 g 0.5 g 90 g
Proteins 0.477 g 0.319 g 0 g 0 g 0.5 g 1 g 80 g
Salt 0.656 g 0.689 g 0 g 0 g 0.37 g 2 g 9,060 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 766 µg 188 µg 0 µg 323 µg 800 µg 1,000 µg 1,040,000,000 µg
Vitamin D (D3) 8.06 µg 4.08 µg 0 µg 1.8 µg 7.5 µg 20 µg 5,700,000 µg
Vitamin E 12.8 mg 7.41 mg 0 mg 2.1 mg 11 mg 28 mg 30,000 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.662 mg 0.4 mg 0 mg 0.17 mg 0.55 mg 1.4 mg 550 mg
Vitamin B2 (Riboflavin) 1.34 mg 0.464 mg 0 mg 0.21 mg 1.4 mg 2.1 mg 3.2 mg
Vitamin B3/PP (Niacin) 12.1 mg 7.67 mg 0 mg 0 mg 15 mg 80 mg 80 mg
Vitamin B6 (Pyridoxin) 1.67 mg 0.959 mg 0 mg 0.5 mg 1.4 mg 5 mg 200 mg
Vitamin B9 (Folic acid) 10,900 µg 69,500 µg 0 µg 14 µg 180 µg 1,000 µg 11,000,000 µg
Vitamin B12 (cobalamin) 2.72 µg 1.09 µg 0 µg 0.5 µg 2.5 µg 5 µg 3,800 µg
Potassium 10.3 mg 15.3 mg 0 mg 0 mg 0 mg 35 mg 30,000 mg
Calcium 45.2 mg 120 mg 0 mg 0 mg 0 mg 300 mg 890 mg
Iron 0.013 mg 0.096 mg 0 mg 0 mg 0 mg 0 mg 5,100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0.694 % 3.25 % 0 % 0 % 0 % 6 % 81 %
Carbon footprint 206 g 154 g 0 g 0 g 300 g 400 g 400 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 24% 1.8 g 33.3% 1.4 g 0 g
    Plastic 57.3% 3 g 62.7% 2.9 g 2 g
    Glass 2.7% 31.1 g 2.7% 31.1 g 1 g
    Metal 2.7% 6.5 g 17.3% 1.3 g 0 g
    Unknown 13.3% 1.3 g 20% 1.3 g 0 g
    Total - - - - 4 g

7,837 products