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Spreads

Category: Spreads

Contains:

Nutrition facts

Average nutrition facts for the 63802 products of the Spreads category for which nutrition facts are known (out of 83729 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,420 kj
(341 kcal) 		684 kj
(164 kcal) 		0 kj
(0 kcal) 		653 kj
(156 kcal) 		1,180 kj
(281 kcal) 		2,660 kj
(637 kcal) 		79,500 kj
(60800 kcal)
Energy from fat 1,090 kj
(261 kcal) 		848 kj
(203 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		746 kj
(178 kcal) 		2,390 kj
(571 kcal) 		9,860 kj
(2357 kcal)
Fat 19.8 g 21.8 g 0 g 0 g 13.4 g 59 g 5,910 g
Saturated fat 5.64 g 8.65 g 0 g 0 g 2.4 g 19 g 220 g
Monounsaturated fat 20.6 g 9.48 g 0 g 3.14 g 21.9 g 36 g 213 g
Omega 9 fat 20,100 mg 12,600 mg 0 mg 0.001 mg 27,000 mg 32,000 mg 32,000 mg
Polyunsaturated fat 11.6 g 7.24 g 0 g 1.3 g 12 g 25 g 86.7 g
Omega 3 fat 2,670 mg 1,820 mg 0 mg 3.5 mg 3,000 mg 5,400 mg 29,300 mg
Omega 6 fat 11,000 mg 7,440 mg 0 mg 12 mg 10,000 mg 24,000 mg 41,000 mg
Alpha-linolenic acid 3.51 g 1.74 g 0 g 0.47 g 3.5 g 7 g 20 g
Linoleic acid 14.1 g 5.31 g 0 g 7 g 14 g 23 g 26 g
Oleic acid 22.7 g 15.6 g 0.008 g 0.008 g 32 g 41.5 g 41.5 g
Trans fat 0.005 g 0.038 g 0 g 0 g 0 g 0 g 38 g
Cholesterol 13.3 mg 46.5 mg 0 mg 0 mg 0 mg 107 mg 92,500 mg
Carbohydrates 31.3 g 25.7 g 0 g 0.6 g 26 g 72.2 g 712 g
Sugars 26.2 g 25.5 g 0 g 0.45 g 12 g 65 g 725 g
Added sugars 14.2 g 18.4 g 0 g 0 g 6.25 g 50 g 90 g
Sucrose 13.5 g 9.99 g 0.001 g 0.001 g 18 g 46.7 g 46.7 g
Glucose 21.8 g 13.5 g 0 g 0.5 g 30 g 33 g 40 g
Fructose 28.4 g 12.7 g 0 g 0.5 g 35 g 40 g 40 g
Lactose 0.094 g 0.18 g 0 g 0 g 0.01 g 0.5 g 2.5 g
Starch 3.26 g 4.17 g 0 g 0 g 1 g 12 g 20.6 g
Polyols (sugar alcohols) 19.8 g 15.7 g 0 g 0.138 g 16 g 53 g 76 g
Fiber 2.64 g 2.69 g 0 g 0 g 1.7 g 8 g 400 g
Proteins 4.6 g 6.23 g 0 g 0 g 1 g 19.4 g 800 g
Salt 0.491 g 0.595 g 0 g 0 g 0.115 g 1.61 g 9,060 g
Added salt 0.033 g 0.094 g 0 g 0 g 0 g 0.55 g 0.55 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 35 % vol
Vitamin A 309 µg 367 µg 0 µg 0 µg 75 µg 857 µg 585,000,000 µg
Vitamin D (D3) 5.8 µg 4.87 µg 0 µg 0 µg 7.5 µg 16 µg 5,700,000 µg
Vitamin E 12 mg 7.29 mg 0 mg 2.1 mg 10 mg 25 mg 30,000 mg
Vitamin K 12.9 µg 12.9 µg 0 µg 0.096 µg 7 µg 37.4 µg 3,300,000 µg
Vitamin C (ascorbic acid) 7.93 mg 14 mg 0 mg 0 mg 0 mg 40 mg 30,000 mg
Vitamin B1 (Thiamin) 1.5 mg 2.75 mg 0 mg 0.047 mg 0.55 mg 11 mg 22,900 mg
Vitamin B2 (Riboflavin) 1.33 mg 2.04 mg 0 mg 0.03 mg 0.5 mg 6.8 mg 870 mg
Vitamin B3/PP (Niacin) 19.7 mg 15.6 mg 0 mg 3.81 mg 12.5 mg 50 mg 2,500 mg
Vitamin B6 (Pyridoxin) 1.2 mg 1.32 mg 0 mg 0.12 mg 0.8 mg 3.5 mg 490 mg
Vitamin B9 (Folic acid) 348 µg 573 µg 0 µg 14 µg 96.9 µg 2,000 µg 11,000,000 µg
Folates (total folates) 145 µg 98.8 µg 0.5 µg 56 µg 125 µg 391 µg 1,180 µg
Vitamin B12 (cobalamin) 3.92 µg 5.18 µg 0 µg 0.5 µg 2.5 µg 15 µg 15,000 µg
Biotin 31.5 µg 29.7 µg 0 µg 3.75 µg 17 µg 101 µg 130 µg
Vitamin B5 (Pantothenic acid) 1.29 mg 1.55 mg 0 mg 0.075 mg 1.12 mg 5 mg 18,800 mg
Potassium 284 mg 243 mg 0 mg 0 mg 250 mg 667 mg 250,000 mg
Calcium 58.6 mg 89.8 mg 0 mg 0 mg 13 mg 261 mg 62,500 mg
Phosphorus 304 mg 183 mg 0 mg 30.4 mg 303 mg 604 mg 1,680 mg
Iron 1.2 mg 1.37 mg 0 mg 0 mg 0.72 mg 3.6 mg 10,000 mg
Magnesium 159 mg 78 mg 0 mg 33.6 mg 167 mg 286 mg 70,000 mg
Zinc 2.79 mg 1.72 mg 0 mg 0.258 mg 2.7 mg 6.43 mg 13.5 mg
Copper 0.799 mg 0.516 mg 0 mg 0.094 mg 0.8 mg 1.7 mg 3 mg
Manganese 1.27 mg 0.836 mg 0 mg 0 mg 1.5 mg 2.6 mg 152 mg
Selenium 47.3 µg 97.4 µg 0 µg 0.056 µg 12 µg 319 µg 42,500,000 µg
Iodine 345 µg 750 µg 0 µg 15 µg 36 µg 3,000 µg 3,130 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 44.1 % 26.1 % 0 % 0 % 50 % 80 % 100 %
Fruits‚ vegetables and nuts - dried 21.6 % 29.7 % 0 % 0 % 0 % 79 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.6 % 8.18 % 0 % 42 % 55 % 70 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 59.1 % 13.6 % 38 % 40 % 65 % 77.2 % 100 %
Cocoa (minimum) 9.3 % 5.56 % 0.3 % 5 % 7.4 % 22.6 % 80 %
Carbon footprint 171 g 149 g 0 g 0 g 149 g 428 g 547 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 6.9% 3.3 g 29.1% 1.5 g 0 g
    Plastic 31.4% 6.8 g 38.1% 6 g 2 g
    Glass 56.1% 56.2 g 56.1% 56.2 g 32 g
    Metal 1.6% 22.2 g 57.1% 4.3 g 2 g
    Unknown 4% 14.6 g 11.3% 5.9 g 1 g
    Total - - - - 37 g

83,733 products