Steaks
Nutrition facts
Average nutrition facts for the 1356 products of the Steaks category for which nutrition facts are known (out of 1790 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
761 kj (181 kcal) |
181 kj (44 kcal) |
0 kj (0 kcal) |
481 kj (115 kcal) |
833 kj (199 kcal) |
1,040 kj (248 kcal) |
3,740 kj (895 kcal) |
Fat | 11.3 g | 5.18 g | 0 g | 3.68 g | 13.5 g | 19 g | 34.5 g |
Saturated fat | 4.68 g | 2.31 g | 0 g | 1.28 g | 5.6 g | 8.1 g | 17.5 g |
Monounsaturated fat | 1.93 g | 1.8 g | 0 g | 0 g | 1.9 g | 6.9 g | 8 g |
Polyunsaturated fat | 0.321 g | 0.276 g | 0 g | 0 g | 0.2 g | 0.9 g | 2 g |
Trans fat | 0.326 g | 0.399 g | 0 g | 0 g | 0.3 g | 1.34 g | 1.34 g |
Cholesterol | 63.5 mg | 8.49 mg | 35.7 mg | 49 mg | 67 mg | 73.8 mg | 89 mg |
Carbohydrates | 0.346 g | 0.586 g | 0 g | 0 g | 0 g | 1.4 g | 37.4 g |
Sugars | 0.183 g | 0.254 g | 0 g | 0 g | 0 g | 0.5 g | 14.3 g |
Fiber | 0.158 g | 0.257 g | 0 g | 0 g | 0 g | 0.5 g | 6.3 g |
Proteins | 19.6 g | 1.68 g | 0 g | 17 g | 19.7 g | 22 g | 99.9 g |
Salt | 0.31 g | 0.303 g | 0 g | 0.1 g | 0.2 g | 1.04 g | 16 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0.5 % vol |
Vitamin A | 14.3 µg | 53.4 µg | 0 µg | 0 µg | 0 µg | 214 µg | 429 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B12 (cobalamin) | 2.97 µg | 4.48 µg | 0.39 µg | 1.2 µg | 2 µg | 19 µg | 1,900 µg |
Potassium | 264 mg | 79.3 mg | 105 mg | 105 mg | 310 mg | 348 mg | 348 mg |
Calcium | 15.8 mg | 7.43 mg | 0 mg | 6.71 mg | 18 mg | 38 mg | 71 mg |
Iron | 2.31 mg | 0.532 mg | 0.003 mg | 1.61 mg | 2.4 mg | 3.21 mg | 10 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
Collagen/Meat protein ratio (maximum) | 14.2 % | 1.31 % | 10 % | 12 % | 15 % | 15 % | 15 % |
1,785 products