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Sunflower seeds and their products

Category: Sunflower seeds and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2793 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 3146 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,000 kj
(721 kcal) 		603 kj
(144 kcal) 		0 kj
(0 kcal) 		2,140 kj
(517 kcal) 		2,800 kj
(671 kcal) 		3,770 kj
(900 kcal) 		37,700 kj
(9000 kcal)
Fat 71 g 24.6 g 0 g 33.3 g 60 g 100 g 1,000 g
Saturated fat 7.76 g 2.8 g 0 g 3.4 g 7.35 g 12 g 595 g
Monounsaturated fat 33.2 g 17.7 g 0 g 17 g 27 g 77 g 200 g
Polyunsaturated fat 45.8 g 18.4 g 0 g 7.5 g 54.5 g 62.8 g 500 g
Omega 3 fat 5,960 mg 12,300 mg 0 mg 0 mg 400 mg 42,000 mg 75,000 mg
Omega 6 fat 42,200 mg 24,000 mg 0 mg 30 mg 58,000 mg 65,900 mg 500,000 mg
Trans fat 0.006 g 0.054 g 0 g 0 g 0 g 0 g 10 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 6.72 g 8.28 g 0 g 0 g 1.6 g 22.9 g 8,990 g
Sugars 1.17 g 1.42 g 0 g 0 g 0 g 3.57 g 895 g
Added sugars 0.504 g 1.4 g 0 g 0 g 0 g 9.38 g 12.5 g
Fiber 4.51 g 4.33 g 0 g 0 g 5.26 g 10.7 g 8,910 g
Proteins 10.4 g 10.8 g 0 g 0 g 6 g 26.7 g 2,080 g
Salt 0.511 g 1.16 g 0 g 0 g 0 g 3 g 9,750 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 32.4 µg 152 µg 0 µg 0 µg 0 µg 129 µg 77,000 µg
Vitamin D (D3) 1,430 µg 6,830 µg 0 µg 0 µg 0 µg 34,200 µg 59,200,000 µg
Vitamin E 50.2 mg 15 mg 0 mg 23 mg 50 mg 74 mg 90,000 mg
Vitamin C (ascorbic acid) 0.185 mg 0.583 mg 0 mg 0 mg 0 mg 2.1 mg 93.8 mg
Vitamin B1 (Thiamin) 0.81 mg 0.656 mg 0 mg 0.213 mg 0.632 mg 1.9 mg 2 mg
Vitamin B2 (Riboflavin) 0.481 mg 0.771 mg 0 mg 0 mg 0.29 mg 2.76 mg 238 mg
Potassium 565 mg 213 mg 0 mg 160 mg 600 mg 833 mg 192,000 mg
Calcium 64.3 mg 38.6 mg 0 mg 0 mg 67 mg 133 mg 294 mg
Phosphorus 697 mg 274 mg 0.17 mg 386 mg 660 mg 1,160 mg 1,320 mg
Iron 4.28 mg 1.74 mg 0 mg 0.7 mg 4.5 mg 6.75 mg 1,200 mg
Magnesium 245 mg 100 mg 13.3 mg 129 mg 173 mg 385 mg 528 mg
Zinc 5.02 mg 1.01 mg 2.81 mg 3.57 mg 5.3 mg 6.92 mg 7.4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 96 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 37.5% 0.2 g 0 g
    Plastic 81.2% 2.7 g 93.8% 2.5 g 2 g
    Glass 18.8% 69.5 g 18.8% 69.5 g 13 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 15 g

3,154 products