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Sweet potatoes

Category: Sweet potatoes

Belongs to:

Root vegetables, Vegetables, Vegetables based foods, Cereals and potatoes, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 158 products of the Sweet potatoes category for which nutrition facts are known (out of 281 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 395 kj
(95 kcal) 		107 kj
(26 kcal) 		0 kj
(0 kcal) 		265 kj
(63 kcal) 		360 kj
(86 kcal) 		665 kj
(159 kcal) 		2,390 kj
(571 kcal)
Fat 0.835 g 1.74 g 0 g 0 g 0 g 5.4 g 32.1 g
Saturated fat 0.167 g 0.331 g 0 g 0 g 0 g 1 g 3.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 19.4 g 3.97 g 2 g 12.5 g 20 g 25.4 g 73.3 g
Sugars 5.89 g 2.34 g 0 g 3.53 g 5.45 g 11 g 30 g
Fiber 2.74 g 0.542 g 0 g 1.8 g 2.9 g 3.53 g 10.7 g
Proteins 1.59 g 0.394 g 0 g 1.1 g 1.54 g 2.31 g 20 g
Salt 0.198 g 0.214 g 0 g 0.025 g 0.135 g 0.62 g 178 g
Vitamin A 3,630 µg 3,330 µg 0 µg 74.4 µg 4,160 µg 14,200 µg 7,100,000 µg
Vitamin C (ascorbic acid) 5.31 mg 5.29 mg 0 mg 0 mg 2.8 mg 15.9 mg 23 mg
Potassium 329 mg 136 mg 0 mg 71 mg 338 mg 712 mg 1,360 mg
Calcium 29.6 mg 8.62 mg 0 mg 17 mg 30.8 mg 42.5 mg 286 mg
Iron 0.749 mg 0.428 mg 0 mg 0.3 mg 0.615 mg 1.59 mg 3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 6.7 g 100% 6.7 g 7 g
    Plastic 0% 100% 0.7 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

281 products