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Sweet spreads

Category: Sweet spreads

Belongs to:

Spreads, Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 30933 products of the Sweet spreads category for which nutrition facts are known (out of 47443 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,170 kj
(280 kcal) 		456 kj
(110 kcal) 		0 kj
(0 kcal) 		653 kj
(156 kcal) 		1,050 kj
(250 kcal) 		2,270 kj
(543 kcal) 		6,450 kj
(1800 kcal)
Energy from fat 390 kj
(93 kcal) 		555 kj
(133 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		280 kj
(67 kcal) 		1,650 kj
(394 kcal) 		1,960 kj
(468 kcal)
Fat 4.55 g 10.7 g 0 g 0 g 0.2 g 33 g 75.3 g
Saturated fat 1.12 g 2.49 g 0 g 0 g 0 g 7.4 g 63 g
Monounsaturated fat 11.4 g 11.1 g 0 g 0 g 12.8 g 28.1 g 45.6 g
Polyunsaturated fat 3.97 g 4.21 g 0 g 0 g 2.8 g 12.5 g 20.9 g
Alpha-linolenic acid 2.57 g 2.72 g 0 g 0 g 2 g 8 g 16 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 27 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Carbohydrates 56.6 g 14.1 g 0 g 34 g 57 g 81 g 534 g
Sugars 51.8 g 15.6 g 0 g 25.5 g 53 g 78.9 g 725 g
Added sugars 36 g 19.9 g 0 g 0 g 42.1 g 61.9 g 90 g
Fructose 29.9 g 11.1 g 0.5 g 11 g 35 g 40 g 40 g
Starch 0.389 g 0.614 g 0 g 0 g 0.5 g 11 g 11 g
Polyols (sugar alcohols) 20.7 g 15.5 g 0 g 3.5 g 17.5 g 53.2 g 76 g
Fiber 1.58 g 1.63 g 0 g 0 g 1.2 g 5 g 90 g
Proteins 1.21 g 1.95 g 0 g 0 g 0.5 g 6.3 g 800 g
Salt 0.048 g 0.076 g 0 g 0 g 0.01 g 0.2 g 485 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 35 % vol
Vitamin A 30.6 µg 76.3 µg 0 µg 0 µg 0 µg 200 µg 15,600 µg
Vitamin D (D3) 0.098 µg 0.38 µg 0 µg 0 µg 0 µg 1.5 µg 36 µg
Vitamin E 7.06 mg 4.09 mg 0.007 mg 2 mg 6 mg 15 mg 40.3 mg
Vitamin C (ascorbic acid) 13.2 mg 19.4 mg 0 mg 0 mg 6 mg 58.7 mg 30,000 mg
Vitamin B1 (Thiamin) 0.173 mg 0.164 mg 0 mg 0 mg 0.14 mg 0.4 mg 0.8 mg
Vitamin B2 (Riboflavin) 0.293 mg 0.271 mg 0 mg 0 mg 0.34 mg 0.939 mg 500 mg
Vitamin B3/PP (Niacin) 5.81 mg 4.38 mg 0 mg 0 mg 5.4 mg 14 mg 300 mg
Vitamin B6 (Pyridoxin) 0.368 mg 0.43 mg 0 mg 0.02 mg 0.41 mg 2.1 mg 300 mg
Vitamin B9 (Folic acid) 29.3 µg 23.3 µg 0 µg 2 µg 20 µg 67 µg 120 µg
Vitamin B12 (cobalamin) 1.8 µg 2.43 µg 0 µg 0 µg 0.84 µg 8.92 µg 158 µg
Biotin 15.3 µg 7.12 µg 0 µg 3.75 µg 17 µg 28 µg 130 µg
Vitamin B5 (Pantothenic acid) 1.05 mg 0.837 mg 0 mg 0.165 mg 1.2 mg 2 mg 3.6 mg
Potassium 130 mg 174 mg 0 mg 0 mg 50 mg 558 mg 81,000 mg
Calcium 20.6 mg 48.1 mg 0 mg 0 mg 0 mg 133 mg 30,000 mg
Phosphorus 156 mg 105 mg 0.126 mg 5 mg 150 mg 350 mg 810 mg
Iron 0.382 mg 0.834 mg 0 mg 0 mg 0 mg 2.4 mg 1,300 mg
Magnesium 96.7 mg 56 mg 0 mg 3 mg 90 mg 193 mg 658 mg
Zinc 1.85 mg 1.14 mg 0.002 mg 0.258 mg 2.1 mg 3.6 mg 7.5 mg
Copper 0.64 mg 0.457 mg 0.04 mg 0.09 mg 0.8 mg 1.4 mg 1.7 mg
Manganese 0.922 mg 0.726 mg 0 mg 0 mg 0.831 mg 2.13 mg 3.4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 48.1 % 17.4 % 0 % 0 % 50 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 60.6 % 15.4 % 0 % 44 % 64 % 86 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.4 % 7.55 % 0 % 44.3 % 55 % 65 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 54.5 % 11.2 % 40 % 45 % 50 % 70 % 75 %
Cocoa (minimum) 9.3 % 5.56 % 0.3 % 5 % 7.4 % 22.6 % 80 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.1% 1.4 g 30.9% 0.4 g 0 g
    Plastic 9.8% 7.6 g 17.4% 5.2 g 1 g
    Glass 87.9% 53.9 g 87.9% 53.9 g 47 g
    Metal 0% 81.5% 3.8 g 3 g
    Unknown 1.1% 42.1 g 5.7% 9 g 1 g
    Total - - - - 52 g

47,458 products