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Tilapia

Category: Tilapia

Belongs to:

Nutrition facts

Average nutrition facts for the 213 products of the Tilapia category for which nutrition facts are known (out of 224 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	491 kj (118 kcal)	177 kj (42 kcal)	0 kj (0 kcal)	336 kj (80 kcal)	406 kj (97 kcal)	874 kj (209 kcal)	1,950 kj (467 kcal)
Fat	3.59 g	2.92 g	0 g	0.89 g	2 g	9.9 g	19 g
Saturated fat	0.789 g	0.492 g	0 g	0.29 g	0.6 g	1.79 g	11.7 g
Monounsaturated fat	0.868 g	0.835 g	0 g	0 g	0.53 g	3.12 g	6.03 g
Polyunsaturated fat	0.743 g	1.05 g	0 g	0 g	0.35 g	3.03 g	3.55 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.44 g
Cholesterol	41 mg	9.82 mg	0 mg	22 mg	44 mg	53 mg	88 mg
Carbohydrates	3.41 g	5.72 g	0 g	0 g	0 g	17.6 g	76.7 g
Sugars	0.306 g	0.59 g	0 g	0 g	0 g	1.72 g	63.3 g
Fiber	0.2 g	0.363 g	0 g	0 g	0 g	0.9 g	3.5 g
Proteins	17.4 g	2.43 g	3.33 g	12.4 g	17.9 g	20.4 g	28 g
Salt	0.395 g	0.336 g	0 g	0.078 g	0.233 g	1.06 g	8.12 g
Vitamin A	7.59 µg	17.4 µg	0 µg	0 µg	0 µg	59.4 µg	1,170 µg
Vitamin C (ascorbic acid)	0.557 mg	0.898 mg	0 mg	0 mg	0 mg	2.8 mg	30 mg
Potassium	294 mg	31.6 mg	195 mg	242 mg	302 mg	350 mg	458 mg
Calcium	12.4 mg	10.8 mg	0 mg	0 mg	12 mg	31 mg	1,680 mg
Iron	0.498 mg	0.286 mg	0 mg	0 mg	0.56 mg	0.94 mg	9.73 mg

226 products