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Toasted-oats

Category: Toasted-oats

Nutrition facts

Average nutrition facts for the 28 products of the Toasted-oats category for which nutrition facts are known (out of 28 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,660 kj
(396 kcal) 		18 kj
(4 kcal) 		1,630 kj
(390 kcal) 		1,630 kj
(390 kcal) 		1,670 kj
(400 kcal) 		1,670 kj
(400 kcal) 		1,670 kj
(400 kcal)
Fat 4.23 g 0.837 g 3.33 g 3.33 g 4.88 g 5.36 g 5.36 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Monounsaturated fat 0.885 g 0.772 g 0 g 0 g 1.22 g 1.79 g 1.79 g
Polyunsaturated fat 0.885 g 0.772 g 0 g 0 g 1.22 g 1.79 g 1.79 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 79.7 g 0.742 g 77.5 g 78.6 g 80 g 80.5 g 83.3 g
Sugars 32.7 g 3.5 g 25 g 28.6 g 32.1 g 36.7 g 36.7 g
Fiber 6.38 g 0.854 g 3.3 g 4.88 g 6.7 g 7.1 g 7.5 g
Soluble fiber 2.9 g 0.943 g 2 g 2 g 3 g 4 g 4 g
Proteins 7.31 g 1 g 6.67 g 6.67 g 7.14 g 10 g 10.7 g
Salt 1.46 g 0.263 g 0.854 g 0.892 g 1.58 g 1.73 g 1.75 g
Vitamin A 702 µg 281 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D (D3) 4.05 µg 1.5 µg 3.25 µg 3.33 µg 3.33 µg 7.15 µg 7.15 µg
Vitamin C (ascorbic acid) 31.2 mg 16.8 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 2.32 mg 3.4 mg 0.75 mg 1 mg 1 mg 13 mg 1,250 mg
Vitamin B2 (Riboflavin) 72 mg 301 mg 0.75 mg 1.42 mg 1.52 mg 1,420 mg 1,420 mg
Vitamin B3/PP (Niacin) 14.8 mg 4.7 mg 4.88 mg 4.88 mg 16.7 mg 17.9 mg 33.3 mg
Vitamin B6 (Pyridoxin) 1.46 mg 0.467 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 33.5 µg 10.8 µg 28 µg 28 µg 30 µg 61 µg 575 µg
Vitamin B12 (cobalamin) 5.07 µg 0.141 µg 2 µg 5 µg 5 µg 5.36 µg 5.36 µg
Potassium 371 mg 87.9 mg 214 mg 244 mg 433 mg 446 mg 446 mg
Calcium 336 mg 45.3 mg 143 mg 286 mg 333 mg 390 mg 390 mg
Phosphorus 312 mg 51.8 mg 244 mg 244 mg 357 mg 357 mg 357 mg
Iron 13.5 mg 3.74 mg 2.57 mg 2.57 mg 15 mg 16.1 mg 30 mg
Magnesium 81.8 mg 3.82 mg 78 mg 78 mg 86 mg 86 mg 86 mg
Zinc 11.6 mg 2.12 mg 7.32 mg 7.32 mg 12.5 mg 13.4 mg 13.4 mg

28 products