Tofu
Belongs to:
Meat alternatives, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. Tofu has very little flavor or smell of its own. Consequently, tofu can be used in both savory or sweet dishes, acting as a bland background for presenting the flavors of the other ingredients used. In order to flavor the tofu it is often marinated in soy sauce, chillis, sesame oil, etc.
Nutrition facts
Average nutrition facts for the 1555 products of the Tofu category for which nutrition facts are known (out of 1673 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
572 kj (137 kcal) |
158 kj (38 kcal) |
0 kj (0 kcal) |
295 kj (70 kcal) |
571 kj (136 kcal) |
858 kj (205 kcal) |
2,530 kj (604 kcal) |
Fat | 7.87 g | 2.73 g | 0 g | 3.53 g | 7.8 g | 13 g | 77 g |
Saturated fat | 1.25 g | 0.462 g | 0 g | 0.5 g | 1.2 g | 2 g | 20 g |
Monounsaturated fat | 1.96 g | 1.46 g | 0 g | 0.588 g | 1.5 g | 5.51 g | 8.5 g |
Polyunsaturated fat | 3.66 g | 1.68 g | 0.002 g | 1.6 g | 3.3 g | 7.5 g | 10.3 g |
Omega 3 fat | 600 mg | 271 mg | 0.7 mg | 1 mg | 700 mg | 1,060 mg | 185,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1.2 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 25 mg |
Carbohydrates | 2.08 g | 1.5 g | 0 g | 0.5 g | 1.8 g | 5.1 g | 42.3 g |
Sugars | 0.609 g | 0.517 g | 0 g | 0 g | 0.5 g | 1.7 g | 29 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.03 g |
Fiber | 1.63 g | 1.01 g | 0 g | 0.235 g | 1.3 g | 3.6 g | 33 g |
Proteins | 13.3 g | 3.21 g | 0 g | 7.06 g | 13.8 g | 18 g | 140 g |
Salt | 0.572 g | 0.554 g | 0 g | 0.002 g | 0.48 g | 1.52 g | 44.1 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 49.8 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.2 mg |
Potassium | 160 mg | 34.1 mg | 0 mg | 113 mg | 159 mg | 235 mg | 4,000 mg |
Calcium | 156 mg | 74.2 mg | 0 mg | 40 mg | 165 mg | 278 mg | 205,000 mg |
Iron | 1.7 mg | 0.935 mg | 0 mg | 0.5 mg | 1.53 mg | 3.51 mg | 206 mg |
Magnesium | 87.8 mg | 35 mg | 35 mg | 58 mg | 73.9 mg | 151 mg | 200 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 17.2 % | 22 % | 0 % | 0 % | 0 % | 52 % | 100 % |
1,676 products