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Tofu

Category: Tofu

Belongs to:

Meat alternatives, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. Tofu has very little flavor or smell of its own. Consequently, tofu can be used in both savory or sweet dishes, acting as a bland background for presenting the flavors of the other ingredients used. In order to flavor the tofu it is often marinated in soy sauce, chillis, sesame oil, etc.

Nutrition facts

Average nutrition facts for the 1553 products of the Tofu category for which nutrition facts are known (out of 1671 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 572 kj
(137 kcal) 		158 kj
(38 kcal) 		0 kj
(0 kcal) 		295 kj
(70 kcal) 		571 kj
(136 kcal) 		858 kj
(205 kcal) 		2,530 kj
(604 kcal)
Fat 7.87 g 2.73 g 0 g 3.53 g 7.8 g 13 g 77 g
Saturated fat 1.25 g 0.463 g 0 g 0.5 g 1.2 g 2 g 20 g
Monounsaturated fat 1.96 g 1.46 g 0 g 0.588 g 1.5 g 5.51 g 8.5 g
Polyunsaturated fat 3.66 g 1.68 g 0.002 g 1.6 g 3.3 g 7.5 g 10.3 g
Omega 3 fat 600 mg 271 mg 0.7 mg 1 mg 700 mg 1,060 mg 185,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 25 mg
Carbohydrates 2.08 g 1.51 g 0 g 0.5 g 1.8 g 5.2 g 42.3 g
Sugars 0.609 g 0.517 g 0 g 0 g 0.5 g 1.7 g 29 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 3.03 g
Fiber 1.63 g 1.01 g 0 g 0.235 g 1.3 g 3.6 g 33 g
Proteins 13.3 g 3.21 g 0 g 7.06 g 13.8 g 18 g 140 g
Salt 0.571 g 0.555 g 0 g 0.002 g 0.47 g 1.52 g 44.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 49.8 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.2 mg
Potassium 160 mg 34.1 mg 0 mg 113 mg 165 mg 235 mg 4,000 mg
Calcium 156 mg 72.5 mg 0 mg 40 mg 165 mg 278 mg 205,000 mg
Iron 1.7 mg 0.933 mg 0 mg 0.5 mg 1.53 mg 3.51 mg 206 mg
Magnesium 87.8 mg 35 mg 35 mg 58 mg 73.9 mg 151 mg 200 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 17.2 % 22 % 0 % 0 % 0 % 52 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 42.9% 7.3 g 42.9% 7.3 g 3 g
    Plastic 57.1% 2.1 g 71.4% 2.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g

1,672 products