Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

UHT Milks

Category: UHT Milks

Belongs to:

Pasteurised products, Homogenized milks, Milks, Milks (liquid and powder), Dairies

Contains:

Nutrition facts

Average nutrition facts for the 2767 products of the UHT Milks category for which nutrition facts are known (out of 2893 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 212 kj
(51 kcal) 		38 kj
(9 kcal) 		0 kj
(0 kcal) 		150 kj
(35 kcal) 		197 kj
(47 kcal) 		272 kj
(65 kcal) 		1,530 kj
(357 kcal)
Fat 2.02 g 1.01 g 0 g 0.5 g 1.6 g 3.6 g 35 g
Saturated fat 1.27 g 0.669 g 0 g 0.1 g 1 g 2.4 g 23 g
Monounsaturated fat 0.582 g 0.267 g 0 g 0.279 g 0.5 g 1 g 1.1 g
Polyunsaturated fat 0.104 g 0.066 g 0 g 0 g 0.1 g 0.2 g 0.8 g
Omega 3 fat 19 mg 12.7 mg 0.016 mg 0.3 mg 16 mg 40 mg 60 mg
Alpha-linolenic acid 0.092 g 0.05 g 0 g 0 g 0.12 g 0.12 g 0.12 g
Trans fat 0.027 g 0.04 g 0 g 0 g 0 g 0.1 g 2.4 g
Cholesterol 6 mg 3.56 mg 0 mg 0 mg 6.3 mg 12 mg 16 mg
Carbohydrates 4.81 g 0.104 g 1 g 4.6 g 4.8 g 5 g 55 g
Sugars 4.8 g 0.115 g 0 g 4.6 g 4.8 g 5 g 55 g
Added sugars 0.815 g 1.95 g 0 g 0 g 0 g 6.09 g 45 g
Lactose 0.116 g 0.345 g 0 g 0 g 0.01 g 0.5 g 5 g
Fiber 0.08 g 0.182 g 0 g 0 g 0 g 0.5 g 66 g
Proteins 3.25 g 0.127 g 0 g 3 g 3.2 g 3.5 g 35 g
Salt 0.112 g 0.015 g 0 g 0.094 g 0.102 g 0.13 g 116 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1 % vol
Vitamin A 96.3 µg 189 µg 0 µg 11 µg 75 µg 180 µg 375,000,000 µg
Vitamin D (D3) 1.07 µg 0.805 µg 0 µg 0.5 µg 0.76 µg 2.5 µg 1,500 µg
Vitamin E 1.47 mg 0.602 mg 0.008 mg 0.6 mg 1.8 mg 2.4 mg 2,000 mg
Vitamin C (ascorbic acid) 1.88 mg 2.94 mg 0 mg 0 mg 1.1 mg 12 mg 1,600 mg
Vitamin B1 (Thiamin) 0.128 mg 0.083 mg 0 mg 0 mg 0.17 mg 0.28 mg 0.465 mg
Vitamin B2 (Riboflavin) 0.175 mg 0.046 mg 0 mg 0.12 mg 0.17 mg 0.255 mg 180 mg
Vitamin B3/PP (Niacin) 1.72 mg 0.991 mg 0.002 mg 0.1 mg 2.4 mg 2.4 mg 2.8 mg
Vitamin B6 (Pyridoxin) 0.222 mg 0.082 mg 0.037 mg 0.1 mg 0.21 mg 0.445 mg 800 mg
Vitamin B9 (Folic acid) 27 µg 9.46 µg 2.75 µg 5 µg 30 µg 40 µg 140,000,000 µg
Vitamin B12 (cobalamin) 0.389 µg 0.182 µg 0.08 µg 0.2 µg 0.38 µg 0.8 µg 2,100,000 µg
Biotin 7.1 µg 1.2 µg 3.5 µg 7.5 µg 7.5 µg 7.5 µg 8 µg
Vitamin B5 (Pantothenic acid) 0.736 mg 0.285 mg 0.001 mg 0.36 mg 0.9 mg 1.3 mg 153 mg
Potassium 157 mg 10.4 mg 120 mg 140 mg 159 mg 180 mg 5,500 mg
Calcium 119 mg 3.96 mg 0 mg 110 mg 120 mg 122 mg 75,000 mg
Phosphorus 88 mg 15.1 mg 9 mg 56 mg 91 mg 107 mg 235 mg
Iron 9.77 mg 30.8 mg 0 mg 0 mg 0.082 mg 120 mg 360 mg
Zinc 172 mg 540 mg 0.4 mg 0.4 mg 1 mg 1,880 mg 1,880 mg
Iodine 54.2 µg 186 µg 12 µg 12 µg 20 µg 28 µg 20,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.7% 10.8 g 66.7% 4.5 g 3 g
    Plastic 60% 12.3 g 91.7% 8.7 g 8 g
    Glass 0% 0% 0 g
    Metal 0% 8.3% 0 g 0 g
    Unknown 13.3% 3.5 g 15% 3.2 g 0 g
    Total - - - - 11 g

2,893 products