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Vegetable fats

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 25898 products of the Vegetable fats category for which nutrition facts are known (out of 28989 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,380 kj
(811 kcal) 		455 kj
(108 kcal) 		0 kj
(0 kcal) 		2,350 kj
(562 kcal) 		3,450 kj
(828 kcal) 		3,770 kj
(900 kcal) 		111,000 kj
(26400 kcal)
Energy from fat 1,440 kj
(344 kcal) 		1,300 kj
(311 kcal) 		125 kj
(30 kcal) 		251 kj
(60 kcal) 		586 kj
(140 kcal) 		3,630 kj
(868 kcal) 		9,860 kj
(2357 kcal)
Fat 89.5 g 15.1 g 0 g 50 g 92 g 100 g 1,000 g
Saturated fat 14.8 g 10.2 g 0 g 7.14 g 13.3 g 23 g 220 g
Lauric acid 39.2 g 17.2 g 0.045 g 6.93 g 48.1 g 54 g 323 g
Palmitic acid 11.5 g 13.1 g 1 g 5.2 g 8.1 g 50 g 71.5 g
Stearic acid 3.63 g 2.56 g 0 g 0 g 3.85 g 24.2 g 24.2 g
Unsaturated fat 74.6 g 23.4 g 8 g 24 g 83.3 g 90 g 92 g
Monounsaturated fat 51.1 g 22.6 g 0 g 14 g 64.3 g 75.2 g 1,750 g
Omega 9 fat 36,700 mg 23,900 mg 0 mg 55.2 mg 32,000 mg 70,000 mg 86,000 mg
Polyunsaturated fat 18.4 g 15.6 g 0 g 6 g 12 g 57.1 g 500 g
Omega 3 fat 5,410 mg 5,330 mg 0 mg 7.8 mg 4,500 mg 12,100 mg 75,000 mg
Omega 6 fat 19,200 mg 15,200 mg 0 mg 50 mg 15,000 mg 54,500 mg 500,000 mg
Alpha-linolenic acid 6.74 g 8.82 g 0 g 1.5 g 4.5 g 25.5 g 56.9 g
Linoleic acid 14.6 g 6.43 g 1.16 g 6 g 14.3 g 25 g 68 g
Oleic acid 38.3 g 28.1 g 0.008 g 0.071 g 39 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 80.9 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 0.514 g 2.7 g 0 g 0 g 0 g 0.6 g 108 g
Sugars 0.174 g 0.817 g 0 g 0 g 0 g 0.5 g 100 g
Added sugars 2.46 g 4.09 g 0 g 0 g 0 g 12.5 g 51.4 g
Lactose 0.092 g 0.182 g 0 g 0 g 0 g 0.5 g 0.5 g
Polyols (sugar alcohols) 1.66 g 3.37 g 0 g 0 g 0 g 9 g 26.6 g
Fiber 0.977 g 2.33 g 0 g 0 g 0 g 6.2 g 100 g
Proteins 0.239 g 1.41 g 0 g 0 g 0 g 0.5 g 100 g
Salt 0.048 g 0.158 g 0 g 0 g 0 g 0.4 g 9,060 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 242 µg 360 µg 0 µg 0 µg 0 µg 840 µg 1,040,000,000 µg
Vitamin D (D3) 7.75 µg 4.43 µg 0 µg 0 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 22.5 mg 13.2 mg 0 mg 7.79 mg 20 mg 50 mg 90,000 mg
Vitamin K 60.6 µg 54.3 µg 0 µg 0.5 µg 48 µg 145 µg 50,000 µg
Vitamin C (ascorbic acid) 0.034 mg 0.326 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.673 mg 0.513 mg 0 mg 0 mg 0.55 mg 1.8 mg 550 mg
Vitamin B2 (Riboflavin) 1 mg 0.777 mg 0 mg 0 mg 1.1 mg 2.76 mg 3.72 mg
Vitamin B3/PP (Niacin) 15.1 mg 7.43 mg 0 mg 7.27 mg 12.5 mg 32.5 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.52 mg 1.06 mg 0 mg 0.343 mg 1.4 mg 3.5 mg 200 mg
Vitamin B9 (Folic acid) 88,900 µg 728,000 µg 0 µg 14 µg 120 µg 1,020 µg 60,000,000 µg
Folates (total folates) 154 µg 124 µg 45 µg 53 µg 125 µg 443 µg 1,180 µg
Vitamin B12 (cobalamin) 3.46 µg 2.51 µg 0 µg 0.4 µg 2.5 µg 9.38 µg 3,800 µg
Vitamin B5 (Pantothenic acid) 723 mg 2,760 mg 0 mg 0 mg 15.6 mg 11,400 mg 18,800 mg
Potassium 335 mg 263 mg 0 mg 0 mg 438 mg 656 mg 30,000 mg
Calcium 52.7 mg 69.2 mg 0 mg 0 mg 32 mg 214 mg 1,060 mg
Phosphorus 1,630 mg 5,480 mg 0 mg 79 mg 333 mg 6,000 mg 44,800 mg
Iron 1.64 mg 1.52 mg 0 mg 0 mg 2 mg 4.24 mg 5,100 mg
Magnesium 208 mg 60.3 mg 0 mg 107 mg 235 mg 312 mg 571 mg
Zinc 3.45 mg 1.94 mg 0 mg 1 mg 3 mg 7.03 mg 36.2 mg
Copper 0.783 mg 0.537 mg 0 mg 0.133 mg 0.625 mg 2.19 mg 24,800 mg
Manganese 1.1 mg 0.734 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Selenium 142 µg 201 µg 0 µg 0 µg 41 µg 550 µg 51,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 55.1 % 48.9 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.7 % 0.7 % 0 % 98 % 100 % 100 % 100 %
Carbon footprint 120 g 149 g 0 g 0 g 0.26 g 400 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.2% 1.3 g 35.8% 0.5 g 0 g
    Plastic 45.3% 3.8 g 70.5% 2.7 g 2 g
    Glass 37.9% 60.8 g 37.9% 60.8 g 23 g
    Metal 6.3% 5.2 g 34.7% 2.1 g 1 g
    Unknown 6.3% 14.4 g 8.4% 11 g 1 g
    Total - - - - 27 g

29,020 products