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Vegetables

Category: Vegetables

Belongs to:

Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 20360 products of the Vegetables category for which nutrition facts are known (out of 25941 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 220 kj
(54 kcal) 		230 kj
(57 kcal) 		0 kj
(0 kcal) 		70 kj
(17 kcal) 		131 kj
(31 kcal) 		699 kj
(169 kcal) 		1,000,000 kj
(49600000 kcal)
Energy from fat 55 kj
(13 kcal) 		79 kj
(19 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		16.2 kj
(4 kcal) 		222 kj
(53 kcal) 		835 kj
(200 kcal)
Fat 0.757 g 1.36 g 0 g 0 g 0.4 g 3.7 g 1,000 g
Saturated fat 0.117 g 0.213 g 0 g 0 g 0.03 g 0.5 g 5,380,000,000 g
Monounsaturated fat 0.208 g 0.641 g 0 g 0 g 0 g 2 g 29.1 g
Polyunsaturated fat 0.199 g 0.515 g 0 g 0 g 0 g 1.43 g 4.64 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 196 mg
Carbohydrates 6.89 g 8.64 g 0 g 1.6 g 4.5 g 18.2 g 566,000 g
Sugars 2.58 g 1.79 g 0 g 0.4 g 2.4 g 6 g 1,110 g
Added sugars 0.249 g 0.73 g 0 g 0 g 0 g 1.68 g 55 g
Fiber 2.83 g 2.32 g 0 g 0.8 g 2.3 g 6.6 g 11,100 g
Insoluble fiber 29.2 g 8.68 g 14 g 16 g 32 g 39 g 46.8 g
Proteins 2.2 g 1.78 g 0 g 0.8 g 1.6 g 5.88 g 707 g
Salt 0.422 g 0.381 g 0 g 0.01 g 0.372 g 1.07 g 750 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 132 µg 147 µg 0 µg 0 µg 122 µg 435 µg 1,100,000,000 µg
Beta carotene 0.032 g 0.089 g 0 g 0 g 0.001 g 0.3 g 0.4 g
Vitamin D (D3) 0.018 µg 0.123 µg 0 µg 0 µg 0 µg 0.044 µg 23,500 µg
Vitamin E 1.35 mg 1.13 mg 0 mg 0.2 mg 0.9 mg 4.2 mg 730 mg
Vitamin K 1,230 µg 6,450 µg 0 µg 15 µg 144 µg 704 µg 102,000,000 µg
Vitamin C (ascorbic acid) 9.42 mg 9.61 mg 0 mg 0 mg 7.3 mg 28.2 mg 510,000 mg
Vitamin B1 (Thiamin) 24.8 mg 210 mg 0 mg 0 mg 0.08 mg 1 mg 75,000 mg
Vitamin B2 (Riboflavin) 0.263 mg 0.703 mg 0 mg 0 mg 0.068 mg 1.28 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.08 mg 3.08 mg 0 mg 0 mg 0.8 mg 7 mg 167 mg
Vitamin B6 (Pyridoxin) 0.813 mg 2.15 mg 0 mg 0.05 mg 0.251 mg 8.8 mg 200 mg
Vitamin B9 (Folic acid) 72.1 µg 60.1 µg 0 µg 3.1 µg 58 µg 192 µg 60,000,000 µg
Folates (total folates) 89.3 µg 76.6 µg 0 µg 4.76 µg 66 µg 221 µg 454 µg
Vitamin B12 (cobalamin) 334 µg 1,000 µg 0 µg 0 µg 0.04 µg 3,330 µg 6,670 µg
Potassium 409 mg 345 mg 0 mg 108 mg 238 mg 1,180 mg 362,000 mg
Calcium 35.6 mg 36.9 mg 0 mg 0 mg 24 mg 114 mg 200,000 mg
Phosphorus 163 mg 181 mg 0 mg 24 mg 62 mg 500 mg 160,000 mg
Iron 1.75 mg 2.12 mg 0 mg 0 mg 0.84 mg 6.92 mg 3,600 mg
Magnesium 72.9 mg 91.7 mg 0 mg 6.3 mg 47 mg 267 mg 4,600 mg
Zinc 1.36 mg 1.42 mg 0 mg 0.1 mg 0.53 mg 4 mg 165 mg
Copper 0.324 mg 0.471 mg 0 mg 0.01 mg 0.16 mg 1.5 mg 3 mg
Manganese 0.497 mg 0.385 mg 0 mg 0 mg 0.43 mg 1.2 mg 2 mg
Selenium 6.13 µg 10 µg 0 µg 0 µg 1.2 µg 28 µg 28 µg
Iodine 43,900 µg 114,000 µg 0 µg 0.87 µg 833 µg 449,000 µg 1,180,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.3 % 25.2 % 0 % 40 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 10.9 % 29.9 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 87.4 % 11.1 % 0 % 69 % 85 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.001 g

25,993 products