Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Walnut kernels

Category: Walnut kernels

Belongs to:

Walnuts, Shelled nuts, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 607 products of the Walnut kernels category for which nutrition facts are known (out of 706 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,870 kj
(687 kcal) 		69 kj
(17 kcal) 		0 kj
(0 kcal) 		2,740 kj
(654 kcal) 		2,880 kj
(688 kcal) 		2,970 kj
(712 kcal) 		3,770 kj
(900 kcal)
Fat 65 g 1.71 g 47.3 g 63 g 64.3 g 68.1 g 100 g
Saturated fat 6.05 g 0.456 g 3 g 5.36 g 6 g 6.8 g 13.7 g
Monounsaturated fat 9.39 g 1.09 g 3.1 g 8.33 g 8.93 g 12 g 14.3 g
Polyunsaturated fat 45.2 g 2.82 g 12 g 40.7 g 46.4 g 50 g 51.6 g
Omega 3 fat 7,860 mg 2,960 mg 8.09 mg 8.8 mg 8,800 mg 10,500 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 9.34 g 2.92 g 0 g 4.3 g 10.8 g 13.7 g 30 g
Sugars 2.92 g 0.643 g 0 g 2 g 3 g 3.57 g 24 g
Fiber 6.44 g 0.832 g 0 g 5.1 g 6.67 g 7.7 g 15 g
Proteins 15.4 g 0.992 g 0 g 14 g 15 g 17 g 21 g
Salt 0.009 g 0.016 g 0 g 0 g 0.008 g 0.03 g 0.93 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin C (ascorbic acid) 0.233 mg 0.631 mg 0 mg 0 mg 0 mg 2.1 mg 4.5 mg
Potassium 407 mg 98.2 mg 0 mg 360 mg 433 mg 446 mg 679 mg
Calcium 79.3 mg 18.1 mg 0 mg 67 mg 71 mg 118 mg 521 mg
Iron 2.82 mg 0.443 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 3.86 mg
Magnesium 143 mg 11.8 mg 126 mg 126 mg 143 mg 164 mg 521 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 100 % 0 % 100 % 100 % 100 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 100 % 0 % 100 % 100 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 88.9% 4.3 g 100% 3.8 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 11.1% 4.2 g 11.1% 4.2 g 0 g
    Total - - - - 4 g

701 products