Wheat breads
Belongs to:
White breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1642 products of the Wheat breads category for which nutrition facts are known (out of 1726 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,190 kj (283 kcal) |
133 kj (32 kcal) |
25 kj (6 kcal) |
956 kj (229 kcal) |
1,220 kj (292 kcal) |
1,370 kj (326 kcal) |
20,900 kj (5000 kcal) |
Fat | 5.43 g | 2.22 g | 0 g | 1.8 g | 5.5 g | 8.7 g | 300 g |
Saturated fat | 1.22 g | 0.945 g | 0 g | 0 g | 1.1 g | 3.2 g | 300 g |
Monounsaturated fat | 0.514 g | 0.855 g | 0 g | 0 g | 0 g | 2.33 g | 10.7 g |
Polyunsaturated fat | 1.18 g | 0.879 g | 0 g | 0 g | 1.16 g | 2.63 g | 5.36 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 10 mg |
Carbohydrates | 49 g | 4.56 g | 0.054 g | 41 g | 50 g | 55 g | 1,400 g |
Sugars | 3.08 g | 1.7 g | 0 g | 1.08 g | 2.6 g | 6.67 g | 58.7 g |
Added sugars | 2.69 g | 2.25 g | 0 g | 0 g | 2.94 g | 6.98 g | 10.7 g |
Fiber | 4.5 g | 2.19 g | 0 g | 1.7 g | 4 g | 8.1 g | 1,200 g |
Soluble fiber | 0.32 g | 0.688 g | 0 g | 0 g | 0 g | 2 g | 2.2 g |
Insoluble fiber | 8.34 g | 9.07 g | 0 g | 0 g | 4 g | 26.2 g | 53.3 g |
Proteins | 8.89 g | 1.33 g | 0 g | 7 g | 8.89 g | 11.5 g | 400 g |
Salt | 1.18 g | 0.325 g | 0 g | 0.74 g | 1.1 g | 1.8 g | 1,180 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 1.39 µg | 9.56 µg | 0 µg | 0 µg | 0 µg | 0 µg | 489 µg |
Vitamin D (D3) | 0.494 µg | 0.866 µg | 0 µg | 0 µg | 0 µg | 2.62 µg | 7.6 µg |
Vitamin C (ascorbic acid) | 0.007 mg | 0.087 mg | 0 mg | 0 mg | 0 mg | 0 mg | 18.8 mg |
Vitamin B1 (Thiamin) | 11.4 mg | 46.7 mg | 0 mg | 0 mg | 0 mg | 150 mg | 60,000 mg |
Vitamin B2 (Riboflavin) | 0.898 mg | 6.06 mg | 0 mg | 0.04 mg | 0.154 mg | 1 mg | 200 mg |
Vitamin B3/PP (Niacin) | 3.52 mg | 1.14 mg | 0 mg | 2.35 mg | 3.2 mg | 5.96 mg | 16 mg |
Vitamin B9 (Folic acid) | 45.9 µg | 23.5 µg | 0 µg | 25 µg | 42 µg | 103 µg | 300 µg |
Folates (total folates) | 35.6 µg | 21.9 µg | 0 µg | 16 µg | 32 µg | 94 µg | 240 µg |
Potassium | 178 mg | 69.7 mg | 0 mg | 50 mg | 202 mg | 269 mg | 441 mg |
Calcium | 102 mg | 62.1 mg | 0 mg | 0 mg | 100 mg | 207 mg | 50,000 mg |
Phosphorus | 160 mg | 57.3 mg | 6 mg | 118 mg | 176 mg | 224 mg | 443 mg |
Iron | 2.55 mg | 0.662 mg | 0 mg | 1.61 mg | 2.51 mg | 3.83 mg | 2,100 mg |
Magnesium | 45 mg | 24.7 mg | 0 mg | 8 mg | 63.4 mg | 72.7 mg | 76.5 mg |
Zinc | 1.78 mg | 0.738 mg | 0.71 mg | 0.882 mg | 1.83 mg | 2.84 mg | 2.94 mg |
Manganese | 1.16 mg | 0.72 mg | 0 mg | 0.41 mg | 1.55 mg | 2.35 mg | 15 mg |
1,725 products