Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Wheat breads

Category: Wheat breads

Belongs to:

White breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1642 products of the Wheat breads category for which nutrition facts are known (out of 1726 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,190 kj
(283 kcal) 		133 kj
(32 kcal) 		25 kj
(6 kcal) 		956 kj
(229 kcal) 		1,220 kj
(292 kcal) 		1,370 kj
(326 kcal) 		20,900 kj
(5000 kcal)
Fat 5.43 g 2.22 g 0 g 1.8 g 5.5 g 8.7 g 300 g
Saturated fat 1.22 g 0.945 g 0 g 0 g 1.1 g 3.2 g 300 g
Monounsaturated fat 0.514 g 0.855 g 0 g 0 g 0 g 2.33 g 10.7 g
Polyunsaturated fat 1.18 g 0.879 g 0 g 0 g 1.16 g 2.63 g 5.36 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Carbohydrates 49 g 4.56 g 0.054 g 41 g 50 g 55 g 1,400 g
Sugars 3.08 g 1.7 g 0 g 1.08 g 2.6 g 6.67 g 58.7 g
Added sugars 2.69 g 2.25 g 0 g 0 g 2.94 g 6.98 g 10.7 g
Fiber 4.5 g 2.19 g 0 g 1.7 g 4 g 8.1 g 1,200 g
Soluble fiber 0.32 g 0.688 g 0 g 0 g 0 g 2 g 2.2 g
Insoluble fiber 8.34 g 9.07 g 0 g 0 g 4 g 26.2 g 53.3 g
Proteins 8.89 g 1.33 g 0 g 7 g 8.89 g 11.5 g 400 g
Salt 1.18 g 0.325 g 0 g 0.74 g 1.1 g 1.8 g 1,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.39 µg 9.56 µg 0 µg 0 µg 0 µg 0 µg 489 µg
Vitamin D (D3) 0.494 µg 0.866 µg 0 µg 0 µg 0 µg 2.62 µg 7.6 µg
Vitamin C (ascorbic acid) 0.007 mg 0.087 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 11.4 mg 46.7 mg 0 mg 0 mg 0 mg 150 mg 60,000 mg
Vitamin B2 (Riboflavin) 0.898 mg 6.06 mg 0 mg 0.04 mg 0.154 mg 1 mg 200 mg
Vitamin B3/PP (Niacin) 3.52 mg 1.14 mg 0 mg 2.35 mg 3.2 mg 5.96 mg 16 mg
Vitamin B9 (Folic acid) 45.9 µg 23.5 µg 0 µg 25 µg 42 µg 103 µg 300 µg
Folates (total folates) 35.6 µg 21.9 µg 0 µg 16 µg 32 µg 94 µg 240 µg
Potassium 178 mg 69.7 mg 0 mg 50 mg 202 mg 269 mg 441 mg
Calcium 102 mg 62.1 mg 0 mg 0 mg 100 mg 207 mg 50,000 mg
Phosphorus 160 mg 57.3 mg 6 mg 118 mg 176 mg 224 mg 443 mg
Iron 2.55 mg 0.662 mg 0 mg 1.61 mg 2.51 mg 3.83 mg 2,100 mg
Magnesium 45 mg 24.7 mg 0 mg 8 mg 63.4 mg 72.7 mg 76.5 mg
Zinc 1.78 mg 0.738 mg 0.71 mg 0.882 mg 1.83 mg 2.84 mg 2.94 mg
Manganese 1.16 mg 0.72 mg 0 mg 0.41 mg 1.55 mg 2.35 mg 15 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 57.1% 38.3 g 57.1% 38.3 g 22 g
    Plastic 42.9% 7.7 g 100% 19.7 g 20 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 42 g

1,725 products