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Wheat groats – Page 4
Belongs to:
Groats, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 366 products of the Wheat groats category for which nutrition facts are known (out of 404 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,310 kj (312 kcal) |
311 kj (74 kcal) |
0 kj (0 kcal) |
627 kj (149 kcal) |
1,440 kj (343 kcal) |
1,550 kj (371 kcal) |
1,690 kj (401 kcal) |
| Fat | 2.25 g | 1.23 g | 0 g | 1 g | 1.8 g | 5.1 g | 21 g |
| Saturated fat | 0.379 g | 0.194 g | 0 g | 0.1 g | 0.3 g | 0.8 g | 3.4 g |
| Carbohydrates | 58.4 g | 17.4 g | 6.6 g | 22.2 g | 66 g | 75.8 g | 80 g |
| Sugars | 1.54 g | 1.07 g | 0 g | 0.4 g | 1.2 g | 3.9 g | 8.5 g |
| Fiber | 7.77 g | 3.18 g | 0 g | 3 g | 7.65 g | 13 g | 27 g |
| Proteins | 10.7 g | 2.87 g | 2.4 g | 4.4 g | 12 g | 13.9 g | 32 g |
| Salt | 0.18 g | 0.329 g | 0 g | 0 g | 0.03 g | 1 g | 9 g |
| Iron | 2.3 mg | 0.683 mg | 1.08 mg | 1.08 mg | 2.34 mg | 6.75 mg | 6.75 mg |
402 products