Please give to our 2025 Fundraiser
Your donations fund the day-to-day operations of our non-profit association:
-
keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
-
remain independent of the food industry,
-
engage a community of committed citizens,
-
support the advancement of public health research.
White hams with less salt
Belongs to:
Prepared meats with less salt, Products with reduced salt, White hams, Products for specific diets, Hams, Specific products, Prepared meats, Meats and their products
Nutrition facts
Average nutrition facts for the 237 products of the White hams with less salt category for which nutrition facts are known (out of 240 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
473 kj (112 kcal) |
20 kj (4 kcal) |
172 kj (41 kcal) |
439 kj (104 kcal) |
477 kj (113 kcal) |
500 kj (118 kcal) |
675 kj (156 kcal) |
| Fat | 2.86 g | 0.439 g | 1 g | 2.3 g | 2.86 g | 3.6 g | 8 g |
| Saturated fat | 1.06 g | 0.183 g | 0.4 g | 0.8 g | 1 g | 1.5 g | 3.1 g |
| Omega 3 fat | 68.5 mg | 27.3 mg | 0.06 mg | 50 mg | 64 mg | 110 mg | 110 mg |
| Carbohydrates | 0.626 g | 0.183 g | 0 g | 0.4 g | 0.6 g | 1 g | 1.8 g |
| Sugars | 0.588 g | 0.165 g | 0 g | 0.4 g | 0.5 g | 0.8 g | 1.8 g |
| Fiber | 0.311 g | 0.236 g | 0 g | 0 g | 0.5 g | 0.5 g | 1 g |
| Proteins | 21.1 g | 0.766 g | 7.7 g | 20 g | 21 g | 22 g | 23 g |
| Salt | 1.41 g | 0.028 g | 0.004 g | 1.4 g | 1.4 g | 1.5 g | 2.1 g |
239 products