Whole-wheat-spaghetti
Nutrition facts
Average nutrition facts for the 137 products of the Whole-wheat-spaghetti category for which nutrition facts are known (out of 140 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,440 kj (344 kcal) |
112 kj (27 kcal) |
234 kj (56 kcal) |
1,340 kj (321 kcal) |
1,450 kj (347 kcal) |
1,570 kj (375 kcal) |
1,600 kj (383 kcal) |
Fat | 2.15 g | 0.397 g | 0.4 g | 1.5 g | 2.1 g | 2.68 g | 16 g |
Saturated fat | 0.268 g | 0.204 g | 0 g | 0 g | 0.3 g | 0.6 g | 3 g |
Monounsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Polyunsaturated fat | 1.53 g | 0.476 g | 0.27 g | 0.89 g | 1.79 g | 1.79 g | 1.79 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 9 mg |
Carbohydrates | 66.3 g | 6.88 g | 10.9 g | 61.4 g | 66.8 g | 73.2 g | 78.6 g |
Sugars | 3.25 g | 0.652 g | 0 g | 1.79 g | 3.5 g | 4 g | 13.5 g |
Fiber | 7.95 g | 1.76 g | 0 g | 4.2 g | 8.5 g | 10.7 g | 12.5 g |
Proteins | 12.5 g | 1.28 g | 1.86 g | 11 g | 12.5 g | 14.3 g | 15.8 g |
Salt | 0.01 g | 0.014 g | 0 g | 0 g | 0.007 g | 0.045 g | 0.3 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 790 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 10.5 mg |
Vitamin B1 (Thiamin) | 0.968 mg | 1.03 mg | 0 mg | 0.24 mg | 1 mg | 4 mg | 9 mg |
Vitamin B3/PP (Niacin) | 8.03 mg | 4.95 mg | 4.5 mg | 4.5 mg | 7.14 mg | 22.3 mg | 22.3 mg |
Potassium | 402 mg | 146 mg | 54 mg | 152 mg | 489 mg | 518 mg | 518 mg |
Calcium | 22 mg | 16.5 mg | 0 mg | 0 mg | 35 mg | 36 mg | 70 mg |
Phosphorus | 378 mg | 82.1 mg | 268 mg | 268 mg | 446 mg | 446 mg | 446 mg |
Iron | 3.34 mg | 0.946 mg | 0 mg | 2.4 mg | 3.21 mg | 4.82 mg | 6.43 mg |
Magnesium | 116 mg | 34.2 mg | 52 mg | 52 mg | 143 mg | 143 mg | 143 mg |
140 products