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Mexican style Rice & Avocado - M&S - 200 g

Mexican style Rice & Avocado - M&S - 200 g

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Barcode: 00031615

Common name: Rice, sweetcorn, red pepper and avocado salad with a smoky chilli and lime dressing

Quantity: 200 g

Packaging: Pot, Green dot

Brands: M&S, Marks & Spencer

Categories: Meals, Prepared salads, Mexican salads, Salads

Labels, certifications, awards: Low or no fat, Low fat, Vegetarian, Vegan, Do not freeze, Green Dot

Stores: Ocado, Marks & Spencer

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

24 ingredients

Cooked Rice 15% (Water, Rice), Cooked Red Rice 15% (Water, Red Rice), Sweetcorn 14%, Red Peppers 14%, Black Beans, Avocado 10%, Tomatoes, Chilli Infused Sunflower Oil, Lime Juice, Coriander, Sugar, Ground Spices (Cumin, Smoked Paprika, Black Pepper), Sunflower Oil, Tomato Paste, Salt, Cocoa Powder, Garlic Purée.

Traces: Eggs, Milk

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Chilli-infused-sunflower-oil
Some ingredients could not be recognized.
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Vegan
No non-vegan ingredients

Unrecognized ingredients: Chilli-infused-sunflower-oil
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Chilli-infused-sunflower-oil
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Cooked Rice 15% (Water, Rice), Red Rice 15% (Water, Red Rice), Sweetcorn 14%, Red Peppers 14%, Black Beans, Avocado 10%, Tomatoes, Chilli Infused Sunflower Oil, Lime Juice, Coriander, Sugar, Spices (Cumin, Smoked Paprika, Black Pepper), Sunflower Oil, Tomato Paste, Salt, Cocoa Powder, Garlic Purée
Cooked Rice -> en:cooked-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 15 - percent: 15 - percent_max: 15

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 7.5 - percent_max: 15

Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 7.5

Red Rice -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent_min: 15 - percent: 15 - percent_max: 15

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 7.5 - percent_max: 15

Red Rice -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent_min: 0 - percent_max: 7.5

Sweetcorn -> en:sweetcorn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 14 - percent: 14 - percent_max: 14

Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 14 - percent: 14 - percent_max: 14

Black Beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 10 - percent_max: 14

Avocado -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 10 - percent: 10 - percent_max: 10

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 1.63636363636364 - percent_max: 7.2

Chilli Infused Sunflower Oil -> en:chilli-infused-sunflower-oil - percent_min: 1.08 - percent_max: 5.72727272727273

Lime Juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0.563636363636363 - percent_max: 4.75480519480519

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.09

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.2

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.2

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.2

Smoked Paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 1.6

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 1.06666666666667

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 2.97454545454545

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 2.72666666666667

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.55

Cocoa Powder -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 0 - percent_max: 0.55

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.55

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 59
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 1 / 5 (value: 3.1, rounded value: 3.1)

Fiber: 2 / 5 (value: 2.8, rounded value: 2.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 59.3140909090909, rounded value: 59.3)

Negative points: 3

Energy: 1 / 10 (value: 587, rounded value: 587)

Sugars: 0 / 10 (value: 3.2, rounded value: 3.2)

Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)

Sodium: 2 / 10 (value: 220, rounded value: 220)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.55%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (200g)	Compared to: Mexican salads
Energy	587 kj (140 kcal)	1,170 kj (280 kcal)	+20%
Fat	5.2 g	10.4 g	+17%
Saturated fat	0.8 g	1.6 g	+41%
Carbohydrates	18.8 g	37.6 g	+114%
Sugars	3.2 g	6.4 g	+22%
Fiber	2.8 g	5.6 g	-15%
Proteins	3.1 g	6.2 g	-63%
Salt	0.55 g	1.1 g	-39%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	59.314 %	59.314 %

Serving size: 200g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Pot

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Mexican style Rice & Avocado - Recycling instructions and/or packaging information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on August 23, 2019, 10:02:55 AM CEST by kiliweb
Last edit of product page on February 11, 2022, 12:52:40 PM CET by packbot.
Product page also edited by alia, openfoodfacts-contributors, roboto-app, teolemon, yuka.Ri80SFQ2VVR0c0pVd3Mxa29qWHk1Y3hueEsrNEFYTHNjTlE2SUE9PQ.

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Mexican style Rice & Avocado - M&S - 200 g