Chicken jalfrezi & pilau Rice - M&S - 400g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E164 - Saffron

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Basmati Rice 40% (Water· Basmati Rice), Chicken Breast 20%, · Oníons· Tomatoes 7%, Tomato Paste, Rapeseed Oil, Flame Seared Red Peppers 3%, Butter, Single Cream, Ginger· Gárlic Puréè, Low Fat Yogurt, Salt, Cider Vinegar, Coriander· Red Chilli Purée, Lemon Juice, Cornflour, Coriander, Green Chillies, Cumin, Balti Garam Masala (Sweet Paprika, Cardamom, Coriander, Cumin, Red Chillies, Black Pepper, Cassia, Star Anise, Nutmeg, Ajwain Seeds, Chilli, Bay Leaves), Cumin Seeds, Turmeric, Chilli, Sugar, Garam Masala (Coriander, Cumin, Black Pepper, Cinnamon, Mace, Green Cardamom, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Black Cardamom, Papríka, Fenugreek, Fennel Seeds, Smoked Paprika, Cinnamon, Cloves, Saffron, Chilli

  1. Basmati Rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 40 - percent: 40 - percent_max: 40
     1. Water· Basmati Rice -> en:water-basmati-rice - percent_min: 40 - percent_max: 40
  2. Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 20 - percent: 20 - percent_max: 20
  3. · Oníons· Tomatoes -> en:onions-tomatoes - percent_min: 7 - percent: 7 - percent_max: 7
  4. Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 3 - percent_max: 7
  5. Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 3 - percent_max: 7
  6. Flame Seared Red Peppers -> en:flame-seared-red-peppers - percent_min: 3 - percent: 3 - percent_max: 3
  7. Butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0.592592592592593 - percent_max: 3
  8. Single Cream -> en:single-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0.5 - percent_max: 3
  9. Ginger· Gárlic Puréè -> en:ginger-garlic-puree - percent_min: 0.4 - percent_max: 3
  10. Low Fat Yogurt -> en:skimmed-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0.291666666666667 - percent_max: 3
  11. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.173913043478261 - percent_max: 2.5
  12. Cider Vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 2.5
  13. Coriander· Red Chilli Purée -> en:coriander-red-chilli-puree - percent_min: 0 - percent_max: 2.5
  14. Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 2.5
  15. Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 2.23398674594327
  16. Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.07441626409018
  17. Green Chillies -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.93612184648416
  18. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8151142310789
  19. Balti Garam Masala -> en:balti-garam-masala - percent_min: 0 - percent_max: 1.70834280572132
      1. Sweet Paprika -> en:sweet-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 1.70834280572132
      2. Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.854171402860661
      3. Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.647946587708324
      4. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.485959940781243
      5. Red Chillies -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.388767952624994
      6. Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.323973293854162
      7. Cassia -> en:cassia - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.277691394732139
      8. Star Anise -> en:star-anise - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.277691394732139
      9. Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.215982195902775
      10. Ajwain Seeds -> en:ajwain-seeds - percent_min: 0 - percent_max: 0.194383976312497
      11. Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.194383976312497
      12. Bay Leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.194383976312497
  20. Cumin Seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 1.61343487207014
  21. Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 1.52851724722434
  22. Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 1.45209138486312
  23. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.38294417606012
  24. Garam Masala -> en:garam-masala - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.32008307714829
      1. Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.32008307714829
      2. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.751028999389194
      3. Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.500685999592796
      4. Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.375514499694597
      5. Mace -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.300411599755678
      6. Green Cardamom -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.250342999796398
      7. Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.214579714111198
      8. Fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.214579714111198
      9. Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.214579714111198
      10. Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.150205799877839
      11. Bay Leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.136550727161672
  25. Black Cardamom -> en:black-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 1.26268816075054
  26. Papríka -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 1.2100761540526
  27. Fenugreek -> en:fenugreek - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1616731078905
  28. Fennel Seeds -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 1.11699337297163
  29. Smoked Paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 1.07562324804676
  30. Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03720813204509
  31. Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 1.00144233438836
  32. Saffron -> en:e164 - vegan: yes - vegetarian: yes - ciqual_food_code: 11039 - percent_min: 0 - percent_max: 0.968060923242082
  33. Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.936833151524596

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 2

  • Proteins: 5 / 5 (value: 8.2, rounded value: 8.2)
  • Fiber: 2 / 5 (value: 2.2, rounded value: 2.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.2463942115149, rounded value: 12.2)

  Negative points: 16

  • Energy: 1 / 10 (value: 556, rounded value: 556)
  • Sugars: 1 / 10 (value: 8.4, rounded value: 8.4)
  • Saturated fat: 4 / 10 (value: 4.4, rounded value: 4.4)
  • Sodium: 10 / 10 (value: 1000, rounded value: 1000)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (16 - 2)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (4.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (4.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (8.4%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in high quantity (2.5%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Prepared for 100 g / 100 ml	Prepared per serving (serving)	Compared to: Meals with chicken
  Energy	556 kj (133 kcal)	586 kj (140 kcal)	2,343 kj (560 kcal)	-8%
  Fat	4.5 g	4.5 g	18 g	-21%
  Saturated fat	4.4 g	1.1 g	4.4 g	+168%
  Carbohydrates	13.9 g	3.48 g	13.9 g	+3%
  Sugars	8.4 g	0.525 g	2.1 g	+306%
  Fiber	2.2 g	0.55 g	2.2 g	+58%
  Proteins	8.2 g	2.05 g	8.2 g	+2%
  Salt	2.5 g	0.158 g	0.63 g	+206%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.246 %	?	?
  Carbon footprint from meat or fish	98 g	?	?

Carbon footprint

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  Equal to driving 2.7 km in a petrol car

  517 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	72.0 %
  Processing	17.7 %
  Packaging	3.6 %
  Transportation	5.7 %
  Distribution	0.7 %
  Consumption	0.3 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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