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Bran Flakes - Kroger

Bran Flakes - Kroger

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Barcode: 0011110853929 (EAN / EAN-13) 011110853929 (UPC / UPC-A)

Brands: Kroger

Brand owner: The Kroger Co.

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Stores: Kroger

Countries where sold: United States

Matching with your preferences

Health

Ingredients

21 ingredients

Whole grain wheat, wheat bran, sugar, corn syrup, salt, malted barley syrup. vitamins & minerals: sodium ascorbate, alpha tocopherol acetate, niacinamide, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin a palmitate, folic acid, cyanocobalamin, cholecalciferol.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: D-alpha tocopheryl acetate, Zinc oxide, Reduced iron, Thiamin mononitrate, Folic acid, Cyanocobalamin

Vegetarian status unknown
Unrecognized ingredients: D-alpha tocopheryl acetate, Zinc oxide, Reduced iron, Thiamin mononitrate, Folic acid, Cyanocobalamin

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Whole grain wheat, wheat bran, sugar, corn syrup, salt, malted barley syrup, vitamins, minerals (sodium ascorbate), alpha tocopherol acetate, niacinamide, zinc oxide, reduced iron, calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin a palmitate, folic acid, cyanocobalamin, cholecalciferol
Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 33.2 - percent_max: 100

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.425

malted barley syrup -> en:barley-malt-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.425

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.425

minerals -> en:minerals - percent_min: 0 - percent_max: 0.425

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.425

alpha tocopherol acetate -> en:d-alpha-tocopheryl-acetate - percent_min: 0 - percent_max: 0.425

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.425

zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.425

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.425

calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.425

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.425

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.425

thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.425

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.425

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.425

cyanocobalamin -> en:cyanocobalamin - percent_min: 0 - percent_max: 0.425

cholecalciferol -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.425

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 1 / 5 (value: 3, rounded value: 3)

Fiber: 5 / 5 (value: 17.2, rounded value: 17.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 3

Energy: 1 / 10 (value: 377, rounded value: 377)

Sugars: 1 / 10 (value: 5, rounded value: 5)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 1 / 10 (value: 170, rounded value: 170)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.425%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (29 g))	Compared to: Breakfast cereals
Energy	377 kj (90 kcal)	109 kj (26 kcal)	-77%
Fat	0.5 g	0.145 g	-94%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	0 g	0 g	-100%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	13 g	3.77 g	-80%
Sugars	5 g	1.45 g	-68%
Fiber	17.2 g	4.99 g	+128%
Soluble fiber	3 g	0.87 g	+8%
Insoluble fiber	14 g	4.06 g	+124%
Proteins	3 g	0.87 g	-69%
Salt	0.425 g	0.123 g	+8%
Vitamin A	1,293 µg	375 µg	+320%
Vitamin D	8.625 µg	2.5 µg	+119%
Vitamin C (ascorbic acid)	206.9 mg	60 mg	+1,177%
Vitamin B1 (Thiamin)	5 mg	1.45 mg	+419%
Vitamin B2 (Riboflavin)	5.862 mg	1.7 mg	+373%
Vitamin B3/PP (Niacin)	68.966 mg	20 mg	+505%
Vitamin B6 (Pyridoxin)	6.897 mg	2 mg	+461%
Folates (total folates)	1,379 µg	400 µg	+409%
Vitamin B12 (cobalamin)	20.69 µg	6 µg	+510%
Vitamin B5 (Pantothenic acid)	34.483 mg	10 mg	+743%
Potassium	586 mg	170 mg	+115%
Calcium	0 mg	0 mg	-100%
Phosphorus	517 mg	150 mg	+104%
Iron	62.07 mg	18 mg	+614%
Magnesium	138 mg	40 mg	+44%
Zinc	51.72 mg	15 mg	+945%
Copper	0.414 mg	0.12 mg	+6%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 0.75 cup (29 g)

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Bran Flakes - Kroger

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on March 9, 2017, 2:40:01 PM CET by usda-ndb-import
Last edit of product page on January 31, 2023, 7:51:11 PM CET by wolfgang8741.
Product page also edited by kiliweb, org-database-usda, teolemon, yuka.sY2b0xO6T85zoF3NwEKvllYYQeDuhQPVOkzglEyNwOiQMI76RO9tvbj5bas.

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Bran Flakes - Kroger