16 bean soup mix, cajun

Ingredients

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  39 ingredients

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  Contains 1% of these varieties pinto beans, blackeye peas, barley, navy beans, large lime beans, small white beans, red kidney beans, baby lima beans, great northern beans, speckled lima beans, green baby, lima beans, black turtle beans, whole green peas, yellow split peas, pink beans, cranberry beans, small red beans, green split peas, lentils, cajun flavoring flavor packet: paprika, salt, spices, dehydrated onion, dextrose, lemon powder (corn syrup solids, lemon juice, lemon oil), modified corn starch, maltodextrin, dehydrated garlic, oat fiber, hydrolyzed soy protein, natural flavors, sugar, and silicone dioxide (anti-caking agent).

  Allergens: Gluten

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Contains 1% of these varieties pinto beans, blackeye peas, barley, navy beans, large lime beans, small white beans, red kidney beans, baby lima beans, great northern beans, speckled lima beans, green baby, lima beans, black turtle beans, green peas, yellow split peas, pink beans, cranberry beans, small red beans, green split peas, lentils, cajun flavoring flavor packet (paprika), salt, spices, dehydrated onion, dextrose, lemon powder (corn syrup solids, lemon juice, lemon oil), modified corn starch, maltodextrin, garlic, oat fiber, hydrolyzed soy protein, natural flavors, sugar, and silicone dioxide (anti-caking agent)

  1. Contains 1% of these varieties pinto beans -> en:contains-1-of-these-varieties-pinto-beans - percent_min: 2.94117647058824 - percent_max: 100
  2. blackeye peas -> en:black-eyed-pea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
  3. barley -> en:barley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
  4. navy beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
  5. large lime beans -> en:large-lime-beans - percent_min: 0 - percent_max: 20
  6. small white beans -> en:small-white-beans - percent_min: 0 - percent_max: 16.6666666666667
  7. red kidney beans -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
  8. baby lima beans -> en:baby-lima-beans - vegan: yes - vegetarian: yes - ciqual_food_code: 20126 - percent_min: 0 - percent_max: 12.5
  9. great northern beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. speckled lima beans -> en:speckled-lima-beans - percent_min: 0 - percent_max: 10
  11. green baby -> en:green-baby - percent_min: 0 - percent_max: 9.09090909090909
  12. lima beans -> en:lima-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20126 - percent_min: 0 - percent_max: 8.33333333333333
  13. black turtle beans -> en:black-turtle-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
  14. green peas -> en:green-peas - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
  15. yellow split peas -> en:yellow-split-peas - percent_min: 0 - percent_max: 6.66666666666667
  16. pink beans -> en:pink-beans - percent_min: 0 - percent_max: 6.25
  17. cranberry beans -> en:borlotti-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647
  18. small red beans -> en:small-red-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
  19. green split peas -> en:green-split-pea - vegan: yes - vegetarian: yes - ciqual_food_code: 20506 - percent_min: 0 - percent_max: 5.26315789473684
  20. lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 5
  21. cajun flavoring flavor packet -> en:cajun-flavoring-flavor-packet - percent_min: 0 - percent_max: 4.76190476190476
      1. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 4.76190476190476
  22. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.285
  23. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  24. dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 1.285
  25. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.285
  26. lemon powder -> en:lemon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.285
      1. corn syrup solids -> en:corn-syrup-solids - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.285
      2. lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.6425
      3. lemon oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.428333333333333
  27. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.285
  28. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  29. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.285
  30. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.285
  31. hydrolyzed soy protein -> en:hydrolysed-soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 1.285
  32. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.285
  33. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.285
  34. and silicone dioxide -> en:and-silicone-dioxide - percent_min: 0 - percent_max: 1.285
      1. anti-caking agent -> en:anti-caking-agent - percent_min: 0 - percent_max: 1.285

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 31

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 22.86, rounded value: 22.86)
  • Fiber: 5 / 5 (value: 34.3, rounded value: 34.3)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 31.700722308939, rounded value: 31.7)

  Negative points: 7

  • Energy: 2 / 10 (value: 837, rounded value: 837)
  • Sugars: 0 / 10 (value: 2.86, rounded value: 2.86)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 514, rounded value: 514)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.86%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.28%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.25 cup (35 g))	Compared to: Soups
  Energy	837 kj (200 kcal)	293 kj (70 kcal)	+162%
  Fat	0 g	0 g	-100%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	60 g	21 g	+526%
  Sugars	2.86 g	1 g	+46%
  Fiber	34.3 g	12 g	+2,832%
  Proteins	22.86 g	8 g	+756%
  Salt	1.285 g	0.45 g	+12%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Calcium	114 mg	39.9 mg	+467%
  Iron	2.06 mg	0.721 mg	+255%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	31.701 %	31.701 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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