Energy bars with rolled oats - Simple Truth

Ingredients

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  58 ingredients

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  Organic brown rice syrup, protein blend (soy rice crisps [isolated soy protein, rice flour, salt], soy flour), date paste, white chocolate (cane sugar, cocoa butter, whole milk powder, whey powder, sunflower lecithin, natural flavor), organic toasted oats (organic whole grain oats, organic evaporated cane sugar, mixed tocopherols), organic cane syrup, organic soy butter (organic roasted dehulled ground soybeans, organic soybean oil, salt), macadamia nuts, psyllium, organic rolled oats, roasted soy bits, natural flavors, organic flax lignans, organic oat fiber, caramel, sea salt. vitamin mineral blend: tricalcium phosphate, calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, vitamin a palmitate, ferric orthophosphate, niacin, biotin, calcium pantothenate, zinc oxide, copper gluconate, vitamin b12, sodium selenite, manganese sulphate, pyridoxine hydrochloride, vitamin k1, chromium chloride, riboflavin, vitamin d3, thiamine hydrochloride, folic acid, potassium iodide.

  Allergens: Nuts, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Flavouring
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : brown rice syrup, protein blend (soy rice crisps (isolated soy protein, rice flour, salt), soy flour), date paste, white chocolate (cane sugar, cocoa butter, whole milk powder, whey powder, sunflower lecithin, natural flavor), oats (whole grain oats, evaporated cane sugar, mixed tocopherols), cane syrup, soy butter (roasted dehulled ground soybeans, soybean oil, salt), macadamia nuts, psyllium, rolled oats, roasted soy bits, natural flavors, flax lignans, oat fiber, caramel, sea salt, vitamin mineral blend (tricalcium phosphate), calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, vitamin a palmitate, ferric orthophosphate, niacin, biotin, calcium pantothenate, zinc oxide, copper gluconate, vitamin b12, sodium selenite, manganese sulphate, pyridoxine hydrochloride, vitamin k1, chromium chloride, riboflavin, vitamins, vitamin d3, thiamine hydrochloride, folic acid, potassium iodide

  1. brown rice syrup -> en:brown-rice-syrup - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 2.5 - percent_max: 100
  2. protein blend -> en:protein-blend - percent_min: 0 - percent_max: 50
     1. soy rice crisps -> en:soy-rice-crisps - percent_min: 0 - percent_max: 50
        1. isolated soy protein -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 50
        2. rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 25
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.515
     2. soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 25
  3. date paste -> en:date-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 0 - percent_max: 33.3333333333333
  4. white chocolate -> en:white-chocolate - vegan: maybe - vegetarian: yes - ciqual_food_code: 31010 - percent_min: 0 - percent_max: 25
     1. cane sugar -> en:cane-sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25
     2. cocoa butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 12.5
     3. whole milk powder -> en:whole-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19021 - percent_min: 0 - percent_max: 8.33333333333333
     4. whey powder -> en:whey-powder - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 6.25
     5. sunflower lecithin -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
     6. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.16666666666667
  5. oats -> en:oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20
     1. whole grain oats -> en:wholemeal-oat - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 20
     2. evaporated cane sugar -> en:evaporated-cane-sugar - labels: en:organic - percent_min: 0 - percent_max: 10
     3. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
  6. cane syrup -> en:cane-sugar-syrup - labels: en:organic - percent_min: 0 - percent_max: 16.6666666666667
  7. soy butter -> en:soy-butter - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
     1. roasted dehulled ground soybeans -> en:roasted-dehulled-ground-soybeans - labels: en:organic - percent_min: 0 - percent_max: 14.2857142857143
     2. soybean oil -> en:soya-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 7.14285714285714
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.515
  8. macadamia nuts -> en:macadamia-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15027 - percent_min: 0 - percent_max: 12.5
  9. psyllium -> en:psyllium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. rolled oats -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 10
  11. roasted soy bits -> en:roasted-soy-bits - percent_min: 0 - percent_max: 9.09090909090909
  12. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
  13. flax lignans -> en:flax-lignans - labels: en:organic - percent_min: 0 - percent_max: 5
  14. oat fiber -> en:oat-fiber - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  15. caramel -> en:e150 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  16. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.515
  17. vitamin mineral blend -> en:vitamin-mineral-blend - percent_min: 0 - percent_max: 0.515
      1. tricalcium phosphate -> en:e341iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
  18. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.515
  19. magnesium oxide -> en:e530 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
  20. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
  21. vitamin e acetate -> en:vitamin-e-acetate - percent_min: 0 - percent_max: 0.515
  22. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
  23. ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 0.515
  24. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.515
  25. biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
  26. calcium pantothenate -> en:calcium-pantothenate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
  27. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.515
  28. copper gluconate -> en:copper-gluconate - percent_min: 0 - percent_max: 0.515
  29. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.515
  30. sodium selenite -> en:sodium-selenite - percent_min: 0 - percent_max: 0.515
  31. manganese sulphate -> en:manganese-sulfate - percent_min: 0 - percent_max: 0.515
  32. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
  33. vitamin k1 -> en:phylloquinone - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
  34. chromium chloride -> en:chromium-chloride - percent_min: 0 - percent_max: 0.515
  35. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.515
  36. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.515
  37. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.515
  38. thiamine hydrochloride -> en:thiamin-hydrochloride - percent_min: 0 - percent_max: 0.515
  39. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.515
  40. potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.515

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 13.24, rounded value: 13.24)
  • Fiber: 5 / 5 (value: 7.4, rounded value: 7.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.568359375, rounded value: 12.6)

  Negative points: 14

  • Energy: 4 / 10 (value: 1540, rounded value: 1540)
  • Sugars: 6 / 10 (value: 30.88, rounded value: 30.88)
  • Saturated fat: 2 / 10 (value: 2.94, rounded value: 2.9)
  • Sodium: 2 / 10 (value: 206, rounded value: 206)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.94%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (30.9%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.515%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (68 g))	Compared to: Snacks
  Energy	1,540 kj (368 kcal)	1,050 kj (250 kcal)	-17%
  Fat	10.29 g	7 g	-48%
  Saturated fat	2.94 g	2 g	-62%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	58.82 g	40 g	+4%
  Sugars	30.88 g	21 g	+8%
  Fiber	7.4 g	5.03 g	+105%
  Proteins	13.24 g	9 g	+106%
  Salt	0.515 g	0.35 g	-14%
  Vitamin A	441.3 µg	300 µg	+1,617%
  Vitamin C (ascorbic acid)	44.1 mg	30 mg	+2,464%
  Potassium	353 mg	240 mg	+12%
  Calcium	368 mg	250 mg	+556%
  Iron	3.97 mg	2.7 mg	+96%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.568 %	12.568 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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