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Instant oatmeal, apple & cinnamon - Shut Fine - 1

Instant oatmeal, apple & cinnamon - Product

Instant oatmeal, apple & cinnamon - Shut Fine - 1

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Barcode: 0011161160410 (EAN / EAN-13) 011161160410 (UPC / UPC-A)

Quantity: 1

Brands: Shut Fine

Brand owner: Topco Associates, Inc.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

24 ingredients

Whole grain rolled oats, sugar, dehydrated apples (treated with sulfur dioxide and sodium sulfite to promote color retention), natural flavors, salt, cinnamon, guar gum, citric acid, beet powder (for color), vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Treated-with-sulfur-dioxide-and-sodium-sulfite-to-promote-color-retention, A-source-of-calcium, A-source-of-iron
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Treated-with-sulfur-dioxide-and-sodium-sulfite-to-promote-color-retention, A-source-of-calcium, Ferric orthophosphate, A-source-of-iron, Thiamin mononitrate, Folic acid, Vitamin D
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Vegetarian status unknown
Unrecognized ingredients: Treated-with-sulfur-dioxide-and-sodium-sulfite-to-promote-color-retention, A-source-of-calcium, Ferric orthophosphate, A-source-of-iron, Thiamin mononitrate, Folic acid, Vitamin D
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Whole grain rolled oats, sugar, apples (treated with sulfur dioxide and sodium sulfite to promote color retention), natural flavors, salt, cinnamon, guar gum, citric acid, beet (for color), vitamins, minerals (calcium carbonate (a source of calcium)), ferric orthophosphate (a source of iron), niacinamide, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin d
Whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 26.4425 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25.71

apples -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 25.71

treated with sulfur dioxide and sodium sulfite to promote color retention -> en:treated-with-sulfur-dioxide-and-sodium-sulfite-to-promote-color-retention - percent_min: 0 - percent_max: 25.71

natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1425

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1425

guar gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1425

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1425

beet -> en:beetroot - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20091 - percent_min: 0 - percent_max: 1.1425

for color -> en:colour - percent_min: 0 - percent_max: 1.1425

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1425

minerals -> en:minerals - percent_min: 0 - percent_max: 1.1425

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1425

a source of calcium -> en:a-source-of-calcium - percent_min: 0 - percent_max: 1.1425

ferric orthophosphate -> en:ferric-orthophosphate - percent_min: 0 - percent_max: 1.1425

a source of iron -> en:a-source-of-iron - percent_min: 0 - percent_max: 1.1425

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1425

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1425

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1425

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1425

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.1425

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.1425

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 1.1425

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.57, rounded value: 8.57)

Fiber: 5 / 5 (value: 8.6, rounded value: 8.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.961875, rounded value: 12)

Negative points: 14

Energy: 4 / 10 (value: 1552, rounded value: 1552)

Sugars: 5 / 10 (value: 25.71, rounded value: 25.71)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 457, rounded value: 457)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.29%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (25.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.14%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKETS (35 g))	Compared to: Cereals and their products
Energy	1,552 kj (371 kcal)	543 kj (130 kcal)	+6%
Fat	4.29 g	1.5 g	-22%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.43 g	0.501 g	-9%
Polyunsaturated fat	1.43 g	0.501 g	+13%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	77.14 g	27 g	+27%
Sugars	25.71 g	9 g	+290%
Fiber	8.6 g	3.01 g	+74%
Soluble fiber	3 g	1.05 g	+3%
Proteins	8.57 g	3 g	-9%
Salt	1.142 g	0.4 g	+223%
Vitamin A	857.1 µg	300 µg	+716%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.35 mg	+10%
Vitamin B2 (Riboflavin)	0.971 mg	0.34 mg	+21%
Vitamin B3/PP (Niacin)	11.429 mg	4 mg	+29%
Vitamin B6 (Pyridoxin)	1.143 mg	0.4 mg	-6%
Potassium	329 mg	115 mg	+38%
Calcium	286 mg	100 mg	+369%
Phosphorus	286 mg	100 mg	+15%
Iron	10.29 mg	3.6 mg	+107%
Magnesium	114 mg	39.9 mg	+22%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.962 %	11.962 %

Serving size: 1 PACKETS (35 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on October 22, 2017, 3:05:18 AM CEST by openfoodfacts-contributors
Last edit of product page on April 23, 2020, 2:50:16 PM CEST by org-database-usda.
Product page also edited by teolemon.

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Instant oatmeal, apple & cinnamon - Shut Fine - 1