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Fish Sticks – Mrs. Paul's – 95 g

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Fish Sticks – Mrs. Paul's – 95 g

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Barcode:
0011162111275(EAN / EAN-13) 011162111275 (UPC / UPC-A)

Quantity: 95 g

Brands: Mrs. Paul's

Brand owner: Pinnacle Foods Group LLC

Categories: Undefined

Labels, certifications, awards: Sustainable, Sustainable fishery, Sustainable Seafood MSC

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 4/55
- Energy
  3/10 points (1010kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (1.11g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.58g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 4/17
- Proteins
  4/7 points (10.5g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (1.16g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: 0 (4 - 4)
  
  Nutri-Score: A

Nutrient levels
- Fat in moderate quantity (10.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.58%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.11%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.00116%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 serving (95 g))	Compared to: Undefined
Energy	1,010 kj (242 kcal)	962 kj (230 kcal)	-65%
Fat	10.5 g	10 g	-62%
Saturated fat	1.58 g	1.501 g	-83%
Monounsaturated fat	1.66 g	1.577 g	-73%
Polyunsaturated fat	6.65 g	6.318 g	+57%
Cholesterol	36.8 mg	34.96 mg	+43%
Carbohydrates	24.2 g	23 g	-66%
Sugars	1.11 g	1.054 g	-96%
Added sugars	0 g	0 g	-100%
Starch	0 g	0 g
Fiber	1.16 g	1.102 g	-72%
Proteins	10.5 g	10 g	-21%
Salt	0.001 g	0.001 g	-93%
Vitamin A	0 µg	0 µg	-100%
Vitamin E	0 mg	0 mg
Vitamin K	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0 mg	0 mg	-100%
Vitamin B6 (Pyridoxin)	0 mg	0 mg	-100%
Vitamin B9 (Folic acid)	0 µg	0 µg	-100%
Vitamin B12 (cobalamin)	0 µg	0 µg	-100%
Potassium	105 mg	99.75 mg	+353%
Phosphorus	0 mg	0 mg	-100%
Iron	0.997 mg	0.947 mg	+17,735%
Magnesium	0 mg	0 mg	-100%
Zinc	0 mg	0 mg	-100%
Copper	0 mg	0 mg
Manganese	0 mg	0 mg
Selenium	0 µg	0 µg
Caffeine	0 mg	0 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %
Choline	0 g	0 g

Serving size: 1 serving (95 g)

Ingredients

32 ingredients
MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.

Allergens: Fish, Gluten, Soybeans
- Ingredient information
  - Saithe: 52.3% (estimate)
  - Breadcrumbs: 23.9% (estimate)
  - — Wheat flour: 11.9% (estimate)
  - — Sugar: < 2% (estimate)
  - — Salt: < 2% (estimate)
  - — Yeast: 11.4% (estimate)
  - Water: 11.9% (estimate)
  - Cottonseed oil: 6.0% (estimate)
  - Soya oil: 3.0% (estimate)
  - Wheat flour: < 2% (estimate)
  - Contains-2-and-less-of: < 2% (estimate)
  - — Fortified wheat flour: < 2% (estimate)
  - — Wheat flour: < 2% (estimate)
  - — E375: < 2% (estimate)
  - Ferrous sulfate: < 2% (estimate)
  - Thiamin mononitrate: < 2% (estimate)
  - E101: < 2% (estimate)
  - Folic acid: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Soya oil: < 2% (estimate)
  - Modified starch: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Sugar: < 2% (estimate)
  - Raising agent: < 2% (estimate)
  - — E450i: < 2% (estimate)
  - — E500ii: < 2% (estimate)
  - — E341i: < 2% (estimate)
  - Dextrose: < 2% (estimate)
  - Garlic: < 2% (estimate)
  - Onion: < 2% (estimate)
  - Spice: < 2% (estimate)
  - Paprika: < 2% (estimate)

Contains added sugars (~ 0%)
Added sugars: Sugar, Sugar, Dextrose
Estimated quantity of added sugars in ingredients: 0%
What you need to know

A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).

Choose products with lower sugar content and reduce the consumption of products with added sugars.
Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

Ultra-processed foods
4 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E450 - Diphosphates

Ingredient: Dextrose

Ingredient: Glucose

Ingredient: Modified starch
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341i - Monocalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Contains-2-and-less-of
Some ingredients could not be recognized.
We need your help!

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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Saithe
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegetarian
Non-vegetarian ingredients: Saithe
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: POLLOCK, BREAD CRUMBS (WHEAT FLOUR, SUGAR, SALT, YEAST), WATER, COTTONSEED OIL, SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% and LESS OF (ENRICHED WHEAT FLOUR, WHEAT FLOUR, WITH NIACIN), FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC, ONION, SPICE, PAPRIKA
POLLOCK -> en:saithe – vegan: no – vegetarian: no – ciqual_food_code: 26134 – percent_min: 4.54545454545455 – percent_max: 100

BREAD CRUMBS -> en:breadcrumbs – vegan: maybe – vegetarian: maybe – ciqual_food_code: 7500 – percent_min: 0 – percent_max: 50

WHEAT FLOUR -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 50

SUGAR -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 1.11

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.00116

YEAST -> en:yeast – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009 – percent_min: 0 – percent_max: 0.00116

WATER -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0 – percent_max: 33.3333333333333

COTTONSEED OIL -> en:cottonseed-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17170 – percent_min: 0 – percent_max: 25

SOYBEAN OIL -> en:soya-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17420 – percent_min: 0 – percent_max: 20

WHEAT FLOUR -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 16.6666666666667

CONTAINS 2% and LESS OF -> en:contains-2-and-less-of – percent_min: 0 – percent_max: 14.2857142857143

ENRICHED WHEAT FLOUR -> en:fortified-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 14.2857142857143

WHEAT FLOUR -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 7.14285714285714

WITH NIACIN -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 4.76190476190476

FERROUS SULFATE -> en:ferrous-sulfate – percent_min: 0 – percent_max: 12.5

THIAMINE MONONITRATE -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 11.1111111111111

RIBOFLAVIN -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 10

FOLIC ACID -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 9.09090909090909

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.00116

SOYBEAN OIL -> en:soya-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17420 – percent_min: 0 – percent_max: 0.00116

MODIFIED FOOD STARCH -> en:modified-starch – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_min: 0 – percent_max: 0.00116

SALT -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 0.00116

SUGAR -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 0.00116

LEAVENING -> en:raising-agent – percent_min: 0 – percent_max: 0.00116

SODIUM ACID PYROPHOSPHATE -> en:e450i – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.00116

SODIUM BICARBONATE -> en:e500ii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.00116

MONOCALCIUM PHOSPHATE -> en:e341i – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.00116

DEXTROSE -> en:dextrose – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 0.00116

GARLIC -> en:garlic – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 0.00116

ONION -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 0 – percent_max: 0.00116

SPICE -> en:spice – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 0.00116

PAPRIKA -> en:paprika – vegan: yes – vegetarian: yes – ciqual_food_code: 11049 – percent_min: 0 – percent_max: 0.00116

Environment

Green-Score not computed
Missing a precise category

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Packaging

Packaging with a high impact

Packaging parts

1 × Box (Paper or cardboard)

1 × Bag (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Fish Sticks - Recycling instructions and/or packaging information — ⚑

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Labels

Sustainable Seafood MSC

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Data sources

Product added on March 9, 2017, 3:22:53 PM CET by usda-ndb-import
Last edit of product page on November 6, 2025, 7:19:57 PM CET by municorn-calorie-counter-app.
Product page also edited by beckanhaf, inf, kiliweb, macrofactor, openfoodfacts-contributors, org-database-usda, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlkJETf-OiQrjFDj4omzR7dbQAbfLc9N884L1Pag.

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Fish Sticks – Mrs. Paul's – 95 g

Fish Sticks – Mrs. Paul's – 95 g

Matching with your preferences

Health

Nutrition

Nutri-Score A

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 4/55

Energy

Sugar

Saturated fat

Salt

Positive points: 4/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (10.5%)

Saturated fat in moderate quantity (1.58%)

Sugars in low quantity (1.11%)

Salt in low quantity (0.00116%)

Nutrition facts

Ingredients

32 ingredients

Ingredient information

Saithe: 52.3% (estimate)

Breadcrumbs: 23.9% (estimate)

— Wheat flour: 11.9% (estimate)

— Sugar: < 2% (estimate)

— Salt: < 2% (estimate)

— Yeast: 11.4% (estimate)

Water: 11.9% (estimate)

Cottonseed oil: 6.0% (estimate)

Soya oil: 3.0% (estimate)

Wheat flour: < 2% (estimate)

Contains-2-and-less-of: < 2% (estimate)

— Fortified wheat flour: < 2% (estimate)

— Wheat flour: < 2% (estimate)

— E375: < 2% (estimate)

Ferrous sulfate: < 2% (estimate)

Thiamin mononitrate: < 2% (estimate)

E101: < 2% (estimate)

Folic acid: < 2% (estimate)

Salt: < 2% (estimate)

Soya oil: < 2% (estimate)

Modified starch: < 2% (estimate)

Salt: < 2% (estimate)

Sugar: < 2% (estimate)

Raising agent: < 2% (estimate)

— E450i: < 2% (estimate)

— E500ii: < 2% (estimate)

— E341i: < 2% (estimate)

Dextrose: < 2% (estimate)

Garlic: < 2% (estimate)

Onion: < 2% (estimate)

Spice: < 2% (estimate)

Paprika: < 2% (estimate)

Contains added sugars (~ 0%)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E341 - Calcium phosphates

E341i - Monocalcium phosphate

E450 - Diphosphates

E450i - Disodium diphosphate

E500 - Sodium carbonates

E500ii - Sodium hydrogen carbonate

Ingredients analysis

Palm oil free

We need your help!

Non-vegan

We need your help!

Non-vegetarian

We need your help!