Chicken parmigiana

Ingredients

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  75 ingredients

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  Marinara sauce (diced plum tomatoes [plum tomatoes, tomato juice, citric acid, calcium chloride], water, tomato paste, onions, olive oil, garlic [water, garlic, soybean oil, citric acid], sugar, salt, spice, citric acid, natural flavors); enriched macaroni product (durum wheat semolina, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); parmesan bread crumbs (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], enriched bleached wheat flour [bleached wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], salt, garlic*, parmesan cheese [part-skim milk, cheese culture, salt, enzymes], onions*, canola oil, maltodextrin, contains less than 2% of whey, spice, paprika, sugar, buttermilk*, wheat starch, high fructose corn syrup, dextrose, silicon dioxide as an anticaking agent, caramelcolor,yeast,sodium phosphate, cream, modified food starch, natural flavor [contains celery], enzymes, turmeric).

  Allergens: Celery, Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose
  • Ingredient: High fructose corn syrup
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Marinara sauce (diced plum tomatoes (plum tomatoes, tomato juice, citric acid, calcium chloride), water, tomato paste, onions, olive oil, garlic (water, garlic, soybean oil, citric acid), sugar, salt, spice, citric acid, natural flavors), enriched macaroni product (durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), parmesan bread crumbs (enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), salt, garlic, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), onions, canola oil, maltodextrin, contains less than 2% of whey, spice, paprika, sugar, buttermilk, wheat starch, high fructose corn syrup, dextrose, silicon dioxide as an anticaking agent, caramelcolor, yeast, sodium phosphate, cream, modified food starch, enzymes, turmeric)

  1. Marinara sauce -> en:marinara-sauce
     1. diced plum tomatoes -> en:diced-plum-tomatoes
        1. plum tomatoes -> en:plum-tomatoes
        2. tomato juice -> en:tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047
        3. citric acid -> en:e330 - vegan: yes - vegetarian: yes
        4. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     3. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068
     4. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
     5. olive oil -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270
     6. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
        2. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
        3. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420
        4. citric acid -> en:e330 - vegan: yes - vegetarian: yes
     7. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     9. spice -> en:spice - vegan: yes - vegetarian: yes
     10. citric acid -> en:e330 - vegan: yes - vegetarian: yes
     11. natural flavors -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
  2. enriched macaroni product -> en:enriched-macaroni-product
     1. durum wheat semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610
     2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe
     3. ferrous sulfate -> en:ferrous-sulfate
        1. iron -> en:iron
     4. thiamin mononitrate -> en:thiamin-mononitrate
        1. vitamin b1 -> en:thiamin
     5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
        1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes
     6. folic acid -> en:folic-acid
  3. parmesan bread crumbs -> en:parmesan-bread-crumbs
     1. enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe
        3. reduced iron -> en:reduced-iron
        4. thiamin mononitrate -> en:thiamin-mononitrate
           1. vitamin b1 -> en:thiamin
        5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
           1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes
        6. folic acid -> en:folic-acid
     2. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe
        3. reduced iron -> en:reduced-iron
        4. thiamin mononitrate -> en:thiamin-mononitrate
           1. vitamin b1 -> en:thiamin
        5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
           1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes
        6. folic acid -> en:folic-acid
     3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     4. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
     5. parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120
        1. part-skim milk -> en:semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19041
        2. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
        4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe
     6. onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
     7. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
     8. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes
     9. contains less than 2% of whey -> en:contains-less-than-2-of-whey
     10. spice -> en:spice - vegan: yes - vegetarian: yes
     11. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049
     12. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     13. buttermilk -> en:buttermilk - vegan: no - vegetarian: yes - ciqual_food_code: 19801
     14. wheat starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
     15. high fructose corn syrup -> en:high-fructose-corn-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077
     16. dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     17. silicon dioxide as an anticaking agent -> en:silicon-dioxide-as-an-anticaking-agent
     18. caramelcolor -> en:caramelcolor
     19. yeast -> en:yeast - vegan: yes - vegetarian: yes
     20. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes
     21. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402
     22. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510
     23. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe
     24. turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 3 / 5 (value: 5.1, rounded value: 5.1)
  • Fiber: 2 / 5 (value: 2, rounded value: 2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20.1171875, rounded value: 20.1)

  Negative points: 8

  • Energy: 2 / 10 (value: 724, rounded value: 724)
  • Sugars: 1 / 10 (value: 5.1, rounded value: 5.1)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 520, rounded value: 520)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.04%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (5.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.3%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3.5 ONZ (98 g))	Compared to: Pasta dishes
  Energy	724 kj (173 kcal)	710 kj (170 kcal)	-17%
  Fat	2.04 g	2 g	-67%
  Saturated fat	0 g	0 g	-100%
  Trans fat	0 g	0 g	-100%
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	32.65 g	32 g	+17%
  Sugars	5.1 g	5 g	+82%
  Fiber	2 g	1.96 g	+4%
  Proteins	5.1 g	5 g	-37%
  Salt	1.3 g	1.27 g	+23%
  Vitamin A	91.8 µg	90 µg	+38%
  Vitamin C (ascorbic acid)	12.2 mg	12 mg	+1,290%
  Calcium	41 mg	40.2 mg	-57%
  Iron	1.84 mg	1.8 mg	-16%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20.117 %	20.117 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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