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Chicken enchilada suiza with white meat chicken, sour cream sauce & mexican-style rice – Lean Cuisine
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you!
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Barcode:
0013800171153(EAN / EAN-13) 013800171153 (UPC / UPC-A)
Barcode:
0013800171153(EAN / EAN-13) 013800171153 (UPC / UPC-A)
Brands: Lean Cuisine
Brand owner: Nestle Usa-Frozen Food Division
Categories: Frozen foods
Countries where sold: United States
Matching with your preferences
Health
Nutrition
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Nutri-Score B
Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10-
Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
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What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 3/55
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Energy
1/10 points (492kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
0/15 points (2.35g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
0/10 points (0.78g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
2/20 points (0.58g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 1/17
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Proteins
1/7 points (4.71g)
Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
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Fiber
0/5 points (0.78g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (10.7%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are counted because the negative points are less than 11.
Nutritional score: 2 (3 - 1)
Nutri-Score: B
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Nutrient levels
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Fat in low quantity (1.76%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.784%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.35%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.578%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Serving size:
1 package (255 g)
Ingredients
Food processing
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Ultra-processed foods
5 ultra-processing markers
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Limit ultra-processed foods
Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E466 - Sodium carboxy methyl cellulose
- Additive: E471 - Mono- and diglycerides of fatty acids
- Ingredient: Flavouring
- Ingredient: Maltodextrin
- Ingredient: Modified starch
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
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Additives
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: E471, Chicken fat
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Non-vegan
Non-vegan ingredients: Skimmed milk, Cheddar, Soured milk, Sour cream, Sour cream, Skimmed milk, Chicken fatSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: Chicken fatSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
The analysis is based solely on the ingredients listed and does not take into account processing methods.
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), chicken enchilada (filling (cooked white meat chicken, tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), onion, water, green chiles (green chile in water, salt, citric acid), modified corn starch, garlic, jalapeno peppers (jalapeno peppers in water, salt, citric acid, calcium chloride), paprika, salt, cumin, cilantro, black pepper), corn tortilla (water, yellow corn masa flour, cellulose gum, mono- and diglycerides)), water, skim milk, onions, corn, red peppers, and less of buttermilk powder 2%, green chiles, cheddar cheese (cultured milk, salt, enzymes, annatto color), apple cider vinegar, modified cornstarch, sour cream (cultured cream, nonfat milk), spices, garlic, wheat flour, salt, garlic puree, sugar, soybean oil, jalapeno peppers, autolyzed yeast extract, chicken fat, lime juice concentrate, maltodextrin, dried onions, wheat starch, medium chain triglycerides, citric acid, acetic acid, calcium chloride, natural flavors, turmeric, annatto color- long grain rice -> en:long-grain-rice – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9100 – percent_min: 2.94117647058824 – percent_max: 86
- water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0.490196078431373 – percent_max: 86
- rice -> en:rice – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9100 – percent_min: 0 – percent_max: 43
- iron -> en:iron – percent_min: 0 – percent_max: 28.6666666666667
- niacin -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 21.5
- thiamin mononitrate -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 17.2
- folic acid -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 14.3333333333333
- chicken enchilada -> en:chicken-enchilada – percent_min: 2 – percent_max: 44
- filling -> en:filling – vegan: maybe – vegetarian: maybe – percent_min: 1 – percent_max: 44
- cooked white meat chicken -> en:cooked-white-meat-chicken – percent_min: 0 – percent_max: 44
- tomatoes -> en:tomato – vegan: yes – vegetarian: yes – ciqual_food_code: 20047 – percent_min: 0 – percent_max: 22
- tomatoes -> en:tomato – vegan: yes – vegetarian: yes – ciqual_food_code: 20047 – percent_min: 0 – percent_max: 22
- tomato juice -> en:tomato-juice – vegan: yes – vegetarian: yes – ciqual_food_code: 20047 – percent_min: 0 – percent_max: 11
- salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 7.33333333333333
- calcium chloride -> en:e509 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 5.5
- citric acid -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 4.4
- onion -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 0 – percent_max: 14.6666666666667
- water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0 – percent_max: 11
- green chiles -> en:green-chili-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 20151 – percent_min: 0 – percent_max: 8.8
- green chile in water -> en:green-chile-in-water – percent_min: 0 – percent_max: 8.8
- salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 4.4
- citric acid -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.93333333333333
- modified corn starch -> en:modified-corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 7.33333333333333
- garlic -> en:garlic – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 6.28571428571429
- jalapeno peppers -> en:jalapeno-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 20151 – percent_min: 0 – percent_max: 5.5
- jalapeno peppers in water -> en:jalapeno-peppers-in-water – percent_min: 0 – percent_max: 5.5
- salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 2.75
- citric acid -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.83333333333333
- calcium chloride -> en:e509 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.375
- paprika -> en:paprika – vegan: yes – vegetarian: yes – ciqual_food_code: 11049 – percent_min: 0 – percent_max: 4.88888888888889
- salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 4.4
- cumin -> en:cumin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 4
- cilantro -> en:coriander-leaf – vegan: yes – vegetarian: yes – ciqual_food_code: 11094 – percent_min: 0 – percent_max: 3.66666666666667
- black pepper -> en:black-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 11015 – percent_min: 0 – percent_max: 3.38461538461538
- corn tortilla -> en:corn-tortilla – percent_min: 0 – percent_max: 22
- water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0 – percent_max: 22
- yellow corn masa flour -> en:yellow-corn-masa-flour – percent_min: 0 – percent_max: 11
- cellulose gum -> en:e466 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 7.33333333333333
- mono- and diglycerides -> en:e471 – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe – percent_min: 0 – percent_max: 5.5
- filling -> en:filling – vegan: maybe – vegetarian: maybe – percent_min: 1 – percent_max: 44
- water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 2 – percent_max: 30
- skim milk -> en:skimmed-milk – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19051 – percent_min: 2 – percent_max: 23
- onions -> en:onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20034 – percent_min: 2 – percent_max: 18.8
- corn -> en:corn – vegan: yes – vegetarian: yes – ciqual_food_code: 9200 – percent_min: 2 – percent_max: 16
- red peppers -> en:red-bell-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 20087 – percent_min: 2 – percent_max: 14
- and less of buttermilk powder -> en:and-less-of-buttermilk-powder – percent_min: 2 – percent: 2 – percent_max: 2
- green chiles -> en:green-chili-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 20151 – percent_min: 0 – percent_max: 2
- cheddar cheese -> en:cheddar – vegan: no – vegetarian: maybe – ciqual_food_code: 12726 – percent_min: 0 – percent_max: 2
- cultured milk -> en:soured-milk – vegan: no – vegetarian: yes – percent_min: 0 – percent_max: 2
- salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 1
- enzymes -> en:enzyme – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 0.666666666666667
- annatto color -> en:annatto-color – percent_min: 0 – percent_max: 0.5
- apple cider vinegar -> en:cider-vinegar – vegan: yes – vegetarian: yes – ciqual_food_code: 11018 – percent_min: 0 – percent_max: 2
- modified cornstarch -> en:modified-corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 2
- sour cream -> en:sour-cream – vegan: no – vegetarian: yes – ciqual_food_code: 19402 – percent_min: 0 – percent_max: 2
- cultured cream -> en:sour-cream – vegan: no – vegetarian: yes – ciqual_food_code: 19402 – percent_min: 0 – percent_max: 2
- nonfat milk -> en:skimmed-milk – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19051 – percent_min: 0 – percent_max: 1
- spices -> en:spice – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2
- garlic -> en:garlic – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 2
- wheat flour -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 2
- salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 2
- garlic puree -> en:garlic-puree – vegan: yes – vegetarian: yes – ciqual_food_code: 11000 – percent_min: 0 – percent_max: 2
- sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 2
- soybean oil -> en:soya-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17420 – percent_min: 0 – percent_max: 2
- jalapeno peppers -> en:jalapeno-pepper – vegan: yes – vegetarian: yes – ciqual_food_code: 20151 – percent_min: 0 – percent_max: 2
- autolyzed yeast extract -> en:autolyzed-yeast-extract – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009 – percent_min: 0 – percent_max: 2
- chicken fat -> en:chicken-fat – vegan: no – vegetarian: no – from_palm_oil: maybe – ciqual_food_code: 16540 – percent_min: 0 – percent_max: 2
- lime juice concentrate -> en:lime-juice-concentrate – vegan: yes – vegetarian: yes – ciqual_food_code: 13067 – percent_min: 0 – percent_max: 2
- maltodextrin -> en:maltodextrin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2
- dried onions -> en:dehydrated-onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20180 – percent_min: 0 – percent_max: 2
- wheat starch -> en:wheat-starch – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_min: 0 – percent_max: 2
- medium chain triglycerides -> en:medium-chain-triglycerides – percent_min: 0 – percent_max: 2
- citric acid -> en:e330 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2
- acetic acid -> en:e260 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2
- calcium chloride -> en:e509 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2
- natural flavors -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 2
- turmeric -> en:turmeric – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11089 – percent_min: 0 – percent_max: 2
- annatto color -> en:annatto-color – percent_min: 0 – percent_max: 2
Environment
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Green-Score not computed
Unknown environmental impact
We could not compute the Green-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Green-Score?
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by org-database-usda
Last edit of product page on by roboto-app.
Product page also edited by macrofactor.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.