Chicken enchiladas, medium

Ingredients

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  72 ingredients

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  Sauce: water, tomato puree (water, tomato paste), sugar, molasses, modified cornstarch, spices, orange juice concentrate, soybean oil, salt, potassium chloride, dried garlic, onion powder. rice & vegetables: cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), red bell peppers, sweet corn, black beans (water, black beans), green chile peppers, lime juice concentrate, spices, citric acid. enchilada & cheese: chicken enchilada (filling [cooked white meat chicken, green chiles {green chiles, water, salt, citric acid}, onion, tomato, corn, water, chicken flavor {water, autolyzed yeast extract, dried chicken broth, salt}, pinto beans {water, pinto beans, salt}, modified food starch, onion powder, salt, chile pepper, garlic powder, spices], tortilla [water, corn masa flour {yellow corn, lime water}, cornstarch]), cheddar cheese (cultured milk, salt, enzymes, annatto color).

  Allergens: Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Sauce (water), tomato puree (water, tomato paste), sugar, molasses, modified cornstarch, spices, orange juice, soybean oil, salt, potassium chloride, dried garlic, onion, rice, vegetables (long grain rice, water), rice, iron, niacin, thiamin mononitrate, folic acid, red bell peppers, sweet corn, black beans (water, black beans), green chile peppers, lime juice concentrate, spices, citric acid, enchilada and cheese (chicken enchilada, filling, cooked white meat chicken), green chiles (green chiles, water, salt, citric acid), onion, tomato, corn, water, chicken flavor (water, autolyzed yeast extract, chicken broth, salt), pinto beans (water, pinto beans, salt), modified food starch, onion, salt, chile pepper, garlic, spices, tortilla (water, corn masa flour (yellow corn, lime water), cornstarch), cheddar cheese (cultured milk, salt, enzymes, annatto color)

  1. Sauce -> en:sauce - vegan: maybe - vegetarian: maybe - percent_min: 9.045 - percent_max: 100
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 9.045 - percent_max: 100
  2. tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 50
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
     2. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 25
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.1
  4. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.1
  5. modified cornstarch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 3.1
  6. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.1
  7. orange juice -> en:orange-juice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 2070 - percent_min: 0 - percent_max: 3.1
  8. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 3.1
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6575
  10. potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6575
  11. dried garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.6575
  12. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.6575
  13. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.6575
  14. vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6575
      1. long grain rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.6575
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.32875
  15. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.6575
  16. iron -> en:iron - percent_min: 0 - percent_max: 0.6575
  17. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6575
  18. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.6575
  19. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.6575
  20. red bell peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.6575
  21. sweet corn -> en:sweetcorn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 0.6575
  22. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6575
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.6575
      2. black beans -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32875
  23. green chile peppers -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.6575
  24. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.6575
  25. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6575
  26. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6575
  27. enchilada and cheese -> en:enchilada-and-cheese - percent_min: 0 - percent_max: 0.6575
      1. chicken enchilada -> en:chicken-enchilada - percent_min: 0 - percent_max: 0.6575
      2. filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.32875
      3. cooked white meat chicken -> en:cooked-white-meat-chicken - percent_min: 0 - percent_max: 0.219166666666667
  28. green chiles -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.6575
      1. green chiles -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.6575
      2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.32875
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.219166666666667
      4. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.164375
  29. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.6575
  30. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.6575
  31. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 0.6575
  32. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.6575
  33. chicken flavor -> en:chicken-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6575
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.6575
      2. autolyzed yeast extract -> en:autolyzed-yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32875
      3. chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 0.219166666666667
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.164375
  34. pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6575
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.6575
      2. pinto beans -> en:pinto-beans - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.32875
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.219166666666667
  35. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.6575
  36. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.6575
  37. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6575
  38. chile pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.6575
  39. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.6575
  40. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6575
  41. tortilla -> en:tortilla - percent_min: 0 - percent_max: 0.6575
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.6575
      2. corn masa flour -> en:corn-masa-flour - percent_min: 0 - percent_max: 0.32875
         1. yellow corn -> en:yellow-corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 0.32875
         2. lime water -> en:lime-water - percent_min: 0 - percent_max: 0.164375
      3. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.219166666666667
  42. cheddar cheese -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 0 - percent_max: 0.6575
      1. cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.6575
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.32875
      3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.219166666666667
      4. annatto color -> en:annatto-color - percent_min: 0 - percent_max: 0.164375

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 28

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 3 / 5 (value: 5.26, rounded value: 5.26)
  • Fiber: 0 / 5 (value: 0.9, rounded value: 0.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 28.23375, rounded value: 28.2)

  Negative points: 3

  • Energy: 1 / 10 (value: 556, rounded value: 556)
  • Sugars: 0 / 10 (value: 3.1, rounded value: 3.1)
  • Saturated fat: 0 / 10 (value: 0.93, rounded value: 0.9)
  • Sodium: 2 / 10 (value: 263, rounded value: 263)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.79%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.93%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.1%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.657%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 ENCHILADA, RICE, SAUCE & TOPPING (323 g))	Compared to: Frozen foods
  Energy	556 kj (133 kcal)	1,800 kj (430 kcal)	-26%
  Fat	2.79 g	9.01 g	-63%
  Saturated fat	0.93 g	3 g	-74%
  Trans fat	0 g	0 g	-100%
  Cholesterol	11 mg	35.5 mg	-59%
  Carbohydrates	21.36 g	69 g	+7%
  Sugars	3.1 g	10 g	-71%
  Fiber	0.9 g	2.91 g	-34%
  Proteins	5.26 g	17 g	-5%
  Salt	0.658 g	2.12 g	+44%
  Vitamin A	162.6 µg	525 µg	+116%
  Vitamin C (ascorbic acid)	5.6 mg	18.1 mg	+126%
  Calcium	62 mg	200 mg	+1%
  Iron	1.11 mg	3.59 mg	+55%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	28.234 %	28.234 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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