Mushroom & vegetable shepherd's pie potato and cauliflower mash with mushroom gravy, vegetables & lentils

Ingredients

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  47 ingredients

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  Potato cauliflower blend (potatoes, organic cauliflower, water), organic skim milk, water, organic carrots, organic peas, organic mushroom blend (organic white mushrooms, organic portabella mushrooms, organic crimini mushrooms), organic green lentils (water, organic green lentils), mushroom juice concentrate, 2% or less of organic butter (organic cream, salt), waxy rice starch, organic vegetable base (sea salt, organic cane sugar, organic vegetables [carrot, onion, potato, tomato), organic dextrose, organic spice, organic turmeric, organic rice concentrate), sea salt, seasoning (soy sauce water, soybeans, wheat, salt), natural flavor, carrot juice concentrate, sunflower oil, cornstarch, toasted sesame oil, onion powder, sugar), organic garlic puree, black pepper.

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Dextrose
  • Ingredient: Flavouring
  • Ingredient: Glucose

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Potato cauliflower blend (potatoes, cauliflower, water), skim milk, water, carrots, peas, mushroom blend (white mushrooms, portabella mushrooms, crimini mushrooms), green lentils (water, green lentils), mushroom, and less butter 2% (cream, salt), waxy rice starch, vegetable base (sea salt, cane sugar, vegetables, carrot, onion, potato, tomato), dextrose, spice, turmeric, rice, sea salt, seasoning (soy sauce water, soybeans, wheat, salt), natural flavor, carrot juice, sunflower oil, cornstarch, sesame oil, onion, sugar, garlic puree, black pepper

  1. Potato cauliflower blend -> en:potato-cauliflower-blend - percent_min: 3.84615384615385 - percent_max: 84
     1. potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 1.28205128205128 - percent_max: 84
     2. cauliflower -> en:cauliflower - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent_min: 0 - percent_max: 42
     3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 28
  2. skim milk -> en:skimmed-milk - labels: en:organic - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 2 - percent_max: 43
  3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2 - percent_max: 29.3333333333333
  4. carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 2 - percent_max: 22.5
  5. peas -> en:pea - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 18.4
  6. mushroom blend -> en:mushroom-blend - labels: en:organic - percent_min: 2 - percent_max: 15.6666666666667
     1. white mushrooms -> en:white-mushroom - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 0.666666666666667 - percent_max: 15.6666666666667
     2. portabella mushrooms -> en:portabella-mushrooms - labels: en:organic - percent_min: 0 - percent_max: 7.83333333333333
     3. crimini mushrooms -> en:crimini-mushrooms - labels: en:organic - percent_min: 0 - percent_max: 5.22222222222222
  7. green lentils -> en:green-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 2 - percent_max: 13.7142857142857
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1 - percent_max: 13.7142857142857
     2. green lentils -> en:green-lentils - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 0 - percent_max: 6.85714285714286
  8. mushroom -> en:mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent_min: 2 - percent_max: 12.25
  9. and less butter -> en:and-less-butter - labels: en:organic - percent_min: 2 - percent: 2 - percent_max: 2
     1. cream -> en:cream - labels: en:organic - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 1.295 - percent_max: 2
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.705
  10. waxy rice starch -> en:waxy-rice-starch - percent_min: 0 - percent_max: 2
  11. vegetable base -> en:vegetable-base - labels: en:organic - percent_min: 0 - percent_max: 2
      1. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.705
      2. cane sugar -> en:cane-sugar - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.705
      3. vegetables -> en:vegetable - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.705
      4. carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.5
      5. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.4
      6. potato -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.333333333333333
      7. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.285714285714286
  12. dextrose -> en:dextrose - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2
  13. spice -> en:spice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
  14. turmeric -> en:turmeric - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 2
  15. rice -> en:rice - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 2
  16. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.705
  17. seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.705
      1. soy sauce water -> en:soy-sauce-water - percent_min: 0 - percent_max: 0.705
      2. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.3525
      3. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.235
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.17625
  18. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.705
  19. carrot juice -> en:carrot-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 0.705
  20. sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.705
  21. cornstarch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.705
  22. sesame oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400 - percent_min: 0 - percent_max: 0.705
  23. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.705
  24. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.705
  25. garlic puree -> en:garlic-puree - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.705
  26. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.705

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 29

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 2

  • Proteins: 1 / 5 (value: 2.49, rounded value: 2.49)
  • Fiber: 1 / 5 (value: 1.7, rounded value: 1.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 29.0372596153846, rounded value: 29)

  Negative points: 3

  • Energy: 0 / 10 (value: 259, rounded value: 259)
  • Sugars: 0 / 10 (value: 2.49, rounded value: 2.49)
  • Saturated fat: 0 / 10 (value: 0.62, rounded value: 0.6)
  • Sodium: 3 / 10 (value: 282, rounded value: 282)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 2)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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  • 

    Fat in low quantity (1.24%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.62%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.49%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.705%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKAGE (241 g))	Compared to: Frozen foods
  Energy	259 kj (62 kcal)	624 kj (149 kcal)	-65%
  Fat	1.24 g	2.99 g	-84%
  Saturated fat	0.62 g	1.49 g	-83%
  Monounsaturated fat	0.21 g	0.506 g	-91%
  Polyunsaturated fat	0.21 g	0.506 g	-88%
  Trans fat	0 g	0 g	-100%
  Cholesterol	4 mg	9.64 mg	-85%
  Carbohydrates	10.37 g	25 g	-48%
  Sugars	2.49 g	6 g	-77%
  Fiber	1.7 g	4.1 g	+24%
  Proteins	2.49 g	6 g	-55%
  Salt	0.705 g	1.7 g	+54%
  Vitamin C (ascorbic acid)	10.4 mg	25.1 mg	+319%
  Potassium	253 mg	610 mg	+40%
  Calcium	33 mg	79.5 mg	-46%
  Iron	0.54 mg	1.3 mg	-25%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	29.037 %	29.037 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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