Veggie egg white english muffin egg whites with tomato, spinach and reduced fat cheese on an english muffin

Ingredients

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  71 ingredients

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  English muffin (enriched bleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, 2% or less of: sugar, datem, citric acid, ascorbic acid, degermed yellow corn meal, fumaric acid, calcium propionate and potassium sorbate [preservatives], salt, soybean oil, vinegar, wheat gluten, degermed yellow corn flour), cooked vegetable egg white patty (egg whites, roma tomatoes [tomato, calcium chloride], spinach, monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin {mold inhibitor}], full moisture parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], 2% or less of modified food starch, xanthan gum, basil flavor [soybean oil, lecithin, natural flavor, canola oil, mono-and diglycerides, soy lecithin, edta]), american cheese (reduced fat american cheese [skim milk, milk, salt, cheese cultures, enzymes], dairy product solids*, nonfat dry milk*, sodium citrate, salt, sodium phosphate, sorbic acid [preservative], color added, soy lecithin, *ingredients not in regular american cheese).

  Allergens: Eggs, Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E415 - Xanthan gum
  • Additive: E471 - Mono- and diglycerides of fatty acids
  • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
  • Ingredient: Colour
  • Ingredient: Flavouring
  • Ingredient: Gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : English muffin (wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, and less of 2% (sugar), datem, citric acid, ascorbic acid, degermed yellow corn meal, fumaric acid, calcium propionate, potassium sorbate (preservatives), salt, soybean oil, vinegar, wheat gluten, degermed yellow corn flour), cooked vegetable egg white patty (egg whites, roma tomatoes (tomato, calcium chloride), spinach, monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, natamycin (mold inhibitor)), full moisture parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), and less of modified food starch 2%, xanthan gum, basil flavor (soybean oil, lecithin, natural flavor, canola oil, mono- and diglycerides, soy lecithin, edta)), american cheese (reduced fat american cheese (skim milk, milk, salt, cheese cultures, enzymes), dairy product, nonfat dry milk, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), color added, soy lecithin, ingredients not in regular american cheese)

  1. English muffin -> en:english-muffin
     1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        1. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
        2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550
        3. niacin -> en:e375 - vegan: maybe - vegetarian: maybe
        4. reduced iron -> en:reduced-iron
        5. thiamine mononitrate -> en:thiamin-mononitrate
        6. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
        7. folic acid -> en:folic-acid
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
     3. yeast -> en:yeast - vegan: yes - vegetarian: yes
     4. and less of -> en:and-less-of - percent: 2
        1. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     5. datem -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
     6. citric acid -> en:e330 - vegan: yes - vegetarian: yes
     7. ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes
     8. degermed yellow corn meal -> en:degermed-yellow-corn-meal
     9. fumaric acid -> en:e297 - vegan: yes - vegetarian: yes
     10. calcium propionate -> en:e282 - vegan: yes - vegetarian: yes
     11. potassium sorbate -> en:e202 - vegan: yes - vegetarian: yes
         1. preservatives -> en:preservative
     12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     13. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420
     14. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
     15. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes
     16. degermed yellow corn flour -> en:degermed-yellow-corn-flour
  2. cooked vegetable egg white patty -> en:cooked-vegetable-egg-white-patty
     1. egg whites -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001
     2. roma tomatoes -> en:roma-tomatoes
        1. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047
        2. calcium chloride -> en:e509 - vegan: yes - vegetarian: yes
     3. spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059
     4. monterey jack cheese -> en:monterey-jack - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999
        1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
        2. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
        4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe
        5. natamycin -> en:e235 - vegan: yes - vegetarian: yes
           1. mold inhibitor -> en:mold-inhibitor
     5. full moisture parmesan cheese -> en:full-moisture-parmesan-cheese
        1. pasteurized part-skim milk -> en:pasteurized-semi-skimmed-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19042
        2. cheese culture -> en:lactic-ferments - vegan: maybe - vegetarian: yes
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
        4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe
     6. and less of modified food starch -> en:and-less-of-modified-food-starch - percent: 2
     7. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes
     8. basil flavor -> en:basil-flavor
        1. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420
        2. lecithin -> en:e322i - vegan: maybe - vegetarian: maybe
        3. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe
        4. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
        5. mono- and diglycerides -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
        6. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
        7. edta -> en:edta
  3. american cheese -> en:american-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999
     1. reduced fat american cheese -> en:reduced-fat-american-cheese
        1. skim milk -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
        2. milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
        3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
        4. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes
        5. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe
     2. dairy product -> en:dairy - vegan: no - vegetarian: maybe
     3. nonfat dry milk -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054
     4. sodium citrate -> en:sodium-citrate
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
     6. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes
     7. sorbic acid -> en:e200 - vegan: yes - vegetarian: yes
        1. preservative -> en:preservative
     8. color added -> en:colour
     9. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200
     10. ingredients not in regular american cheese -> en:ingredients-not-in-regular-american-cheese

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 6

  • Proteins: 5 / 5 (value: 11.32, rounded value: 11.32)
  • Fiber: 1 / 5 (value: 1.9, rounded value: 1.9)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.25, rounded value: 6.3)

  Negative points: 8

  • Energy: 2 / 10 (value: 749, rounded value: 749)
  • Sugars: 0 / 10 (value: 1.89, rounded value: 1.89)
  • Saturated fat: 1 / 10 (value: 1.89, rounded value: 1.9)
  • Sodium: 5 / 10 (value: 472, rounded value: 472)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 6)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (2.83%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (1.89%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (1.89%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.18%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SANDWICH (106 g))	Compared to: Meals
  Energy	749 kj (179 kcal)	794 kj (190 kcal)	+7%
  Fat	2.83 g	3 g	-56%
  Saturated fat	1.89 g	2 g	-9%
  Monounsaturated fat	0 g	0 g	-100%
  Polyunsaturated fat	0.47 g	0.498 g	-53%
  Trans fat	0 g	0 g	-100%
  Cholesterol	9 mg	9.54 mg	-29%
  Carbohydrates	26.42 g	28 g	+53%
  Sugars	1.89 g	2 g	-20%
  Fiber	1.9 g	2.01 g	+6%
  Proteins	11.32 g	12 g	+66%
  Salt	1.18 g	1.25 g	+17%
  Vitamin A	28.2 µg	29.9 µg	-64%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Potassium	142 mg	151 mg	-26%
  Calcium	142 mg	151 mg	+147%
  Iron	1.7 mg	1.8 mg	+50%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.25 %	6.25 %

Packaging

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Transportation

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  Origins of ingredients

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