Cheese & bean enchilada verde with a tangy verde sauce & a side of mexican-style seasoned corn, cheese & bean enchilada verde

Ingredients

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  57 ingredients

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  Cheese and bean enchilada (corn tortilla [water, organic corn flour {organic stone-ground corn masa flour}, corn starch]; filling [mozzarella cheese {cultured skim milk, salt, enzymes}, tomato, diced organic onion, green chile {green chiles, water, salt, citric acid}, cooked organic pinto beans {water, organic pinto beans, salt}, roasted red bell pepper, cooked organic black beans {water, organic black beans, salt}, corn starch, onion powder, garlic powder, salt, chile pepper, cumin, black pepper]), organic sweet corn, organic tomatillo puree, water, organic poblano peppers, parmesan cheese (cultured milk, salt, enzymes), 2% or less of onion puree, rice starch, expeller pressed high oleic sunflower oil, cilantro, jalapeno puree (jalapeno peppers, vinegar, salt), sea salt, garlic puree, cumin, paprika, lime juice concentrate, ancho chili pepper, oregano.

  Allergens: Milk

Food processing

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  Processed foods

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  Elements that indicate the product is in the 3 - Processed foods group:

  • Ingredient: Salt
  • Ingredient: Starch
  • Ingredient: Vegetable oil
  • Ingredient: Cheese
  • Ingredient: Bread
  • Ingredient: Enzyme

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Cheese and bean enchilada (corn tortilla (water, corn flour (stone-ground corn masa flour), corn starch), filling (mozzarella cheese (cultured skim milk, salt, enzymes), tomato, onion, green chile (green chiles, water, salt, citric acid), pinto beans (water, pinto beans, salt), red bell pepper, black beans (water, black beans, salt), corn starch, onion, garlic, salt, chile pepper, cumin, black pepper)), sweet corn, tomatillo puree, water, poblano peppers, parmesan cheese (cultured milk, salt, enzymes), and less of onion puree 2%, rice starch, high oleic sunflower oil, cilantro, jalapeno (jalapeno peppers, vinegar, salt), sea salt, garlic puree, cumin, paprika, lime juice concentrate, ancho chili pepper, oregano

  1. Cheese and bean enchilada -> en:cheese-and-bean-enchilada - percent_min: 5.55555555555556 - percent_max: 88
     1. corn tortilla -> en:corn-tortilla - percent_min: 2.77777777777778 - percent_max: 88
        1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.925925925925926 - percent_max: 88
        2. corn flour -> en:corn-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 44
           1. stone-ground corn masa flour -> en:stone-ground-corn-masa-flour - labels: en:organic - percent_min: 0 - percent_max: 44
        3. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 29.3333333333333
     2. filling -> en:filling - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 44
        1. mozzarella cheese -> en:mozzarella - vegan: no - vegetarian: maybe - ciqual_food_code: 19590 - percent_min: 0 - percent_max: 44
           1. cultured skim milk -> en:cultured-skim-milk - percent_min: 0 - percent_max: 44
           2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6075
           3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6075
        2. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 22
        3. onion -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.6666666666667
        4. green chile -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 11
           1. green chiles -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 11
           2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.5
           3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6075
           4. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6075
        5. pinto beans -> en:pinto-beans - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.8
           1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.8
           2. pinto beans -> en:pinto-beans - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.4
           3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6075
        6. red bell pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 7.33333333333333
        7. black beans -> en:black-bean - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.28571428571429
           1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 6.28571428571429
           2. black beans -> en:black-bean - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.14285714285714
           3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6075
        8. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 5.5
        9. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 4.88888888888889
        10. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 4.4
        11. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6075
        12. chile pepper -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.6075
        13. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6075
        14. black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.6075
  2. sweet corn -> en:sweetcorn - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 2 - percent_max: 45
  3. tomatillo puree -> en:tomatillo-puree - labels: en:organic - percent_min: 2 - percent_max: 30.6666666666667
  4. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2 - percent_max: 23.5
  5. poblano peppers -> en:poblano-peppers - labels: en:organic - percent_min: 2 - percent_max: 19.2
  6. parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 2 - percent_max: 16.3333333333333
     1. cultured milk -> en:soured-milk - vegan: no - vegetarian: yes - percent_min: 0.785 - percent_max: 16.3333333333333
     2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6075
     3. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6075
  7. and less of onion puree -> en:and-less-of-onion-puree - percent_min: 2 - percent: 2 - percent_max: 2
  8. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2
  9. high oleic sunflower oil -> en:high-oleic-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 2
  10. cilantro -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 2
  11. jalapeno -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 2
      1. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 2
      2. vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6075
  12. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.6075
  13. garlic puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.6075
  14. cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6075
  15. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.6075
  16. lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.6075
  17. ancho chili pepper -> en:ancho-chili-pepper - percent_min: 0 - percent_max: 0.6075
  18. oregano -> en:oregano - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11035 - percent_min: 0 - percent_max: 0.6075

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 34

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 4

  • Proteins: 2 / 5 (value: 3.98, rounded value: 3.98)
  • Fiber: 2 / 5 (value: 2.7, rounded value: 2.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 34.33349609375, rounded value: 34.3)

  Negative points: 4

  • Energy: 1 / 10 (value: 536, rounded value: 536)
  • Sugars: 0 / 10 (value: 2.21, rounded value: 2.21)
  • Saturated fat: 1 / 10 (value: 1.33, rounded value: 1.3)
  • Sodium: 2 / 10 (value: 243, rounded value: 243)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (4 - 4)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (3.98%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.33%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (2.21%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.608%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 PACKAGE (226 g))	Compared to: Frozen foods
  Energy	536 kj (128 kcal)	1,210 kj (289 kcal)	-28%
  Fat	3.98 g	8.99 g	-47%
  Saturated fat	1.33 g	3.01 g	-63%
  Monounsaturated fat	1.55 g	3.5 g	-34%
  Polyunsaturated fat	0.66 g	1.49 g	-62%
  Trans fat	0 g	0 g	-100%
  Cholesterol	4 mg	9.04 mg	-85%
  Carbohydrates	18.58 g	42 g	-7%
  Sugars	2.21 g	4.99 g	-79%
  Fiber	2.7 g	6.1 g	+97%
  Proteins	3.98 g	8.99 g	-28%
  Salt	0.608 g	1.37 g	+33%
  Potassium	168 mg	380 mg	-7%
  Calcium	66 mg	149 mg	+7%
  Iron	1.24 mg	2.8 mg	+73%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	34.333 %	34.333 %

Packaging

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Transportation

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  Origins of ingredients

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