Help us inform millions of consumers around the world about what they eat

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

arrow_upward

Pumpernickel bread, dark pump – Pepperidge Farm – 454 g

edit Edit the page

Pumpernickel bread, dark pump – Pepperidge Farm – 454 g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode:
0014100071198(EAN / EAN-13) 014100071198 (UPC / UPC-A)

Quantity: 454 g

Brands: Pepperidge Farm

Brand owner: PEPPERIDGE FARM INC

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads

Countries where sold: France, United States

Matching with your preferences

Health

Nutrition

Nutri-Score UNKNOWN
Missing nutrition facts
⚠ ️The nutrition facts of the product must be specified in order to compute the Nutri-Score.
Missing nutrition facts: Saturated fat

Could you add the information needed to compute the Nutri-Score?
Add nutrition facts
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.12%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (1.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 slice (32 g))	Compared to: Breads
Energy	1,050 kj (250 kcal)	335 kj (80 kcal)	-15%
Fat	3.12 g	1 g	-39%
Saturated fat	?	?
Polyunsaturated fat	1.56 g	0.5 g	+42%
Carbohydrates	46.9 g	15 g	-8%
Sugars	3.12 g	1 g	-14%
Fiber	6.25 g	2 g	+46%
Proteins	9.38 g	3 g	+1%
Salt	1.8 g	0.575 g	+45%
Vitamin B1 (Thiamin)	0.313 mg	0.1 mg	-6%
Vitamin B2 (Riboflavin)	0.313 mg	0.1 mg	+8%
Vitamin B3/PP (Niacin)	11.7 mg	3.75 mg	+195%
Vitamin B9 (Folic acid)	125 µg	40 µg	+54%
Folates (total folates)	234 µg	75 µg	+170%
Potassium	188 mg	60 mg	+58%
Calcium	125 mg	40 mg	+66%
Iron	3.75 mg	1.2 mg	+44%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 1 slice (32 g)

Ingredients

31 ingredients
made from: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye meal, yeast, wheat gluten, contain 2 percent or less of: rye flour, soybean oil, salt, caramel color, cocoa processed with alkali (dutched), ground caraway, wheat flour, calcium propionate and sorbic acid to retard spoilage, malted barley flour, dextrose, mono and diglycerides, dehydrated onions, lactic acid, soy lecithin

Allergens: Gluten, Soybeans
- Ingredient information
  - Made-from: 52.0% (estimate)
  - — Fortified wheat flour: 27.0% (estimate)
  - — Flour: 25.0% (estimate)
  - E375: 24.0% (estimate)
  - Reduced iron: 12.0% (estimate)
  - Thiamin mononitrate: 6.0% (estimate)
  - — Thiamin: 6.0% (estimate)
  - E101: 3.0% (estimate)
  - — E101: 3.0% (estimate)
  - Folic acid: < 2% (estimate)
  - Water: < 2% (estimate)
  - Rye-meal: < 2% (estimate)
  - Yeast: < 2% (estimate)
  - Wheat gluten: < 2% (estimate)
  - Contain-2-percent-and-less-of: < 2% (estimate)
  - — Rye flour: < 2% (estimate)
  - Soya oil: < 2% (estimate)
  - Salt: < 2% (estimate)
  - E150a: < 2% (estimate)
  - Cocoa processed with alkali: < 2% (estimate)
  - — Dutched: < 2% (estimate)
  - Caraway: < 2% (estimate)
  - Wheat flour: < 2% (estimate)
  - E282: < 2% (estimate)
  - Sorbic-acid-to-retard-spoilage: < 2% (estimate)
  - Barley malt flour: < 2% (estimate)
  - Dextrose: < 2% (estimate)
  - E471: < 2% (estimate)
  - Dehydrated onion: < 2% (estimate)
  - E270: < 2% (estimate)
  - Soya lecithin: < 2% (estimate)

Food processing

Ultra-processed foods
6 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E322 - Lecithins

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Dextrose

Ingredient: Glucose

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E270 - Lactic acid

Lactic acid: Lactic acid is an organic compound with the formula CH3CH-OH-COOH. In its solid state, it is white and water-soluble. In its liquid state, it is colorless. It is produced both naturally and synthetically. With a hydroxyl group adjacent to the carboxyl group, lactic acid is classified as an alpha-hydroxy acid -AHA-. In the form of its conjugate base called lactate, it plays a role in several biochemical processes. In solution, it can ionize a proton from the carboxyl group, producing the lactate ion CH3CH-OH-CO−2. Compared to acetic acid, its pKa is 1 unit less, meaning lactic acid deprotonates ten times more easily than acetic acid does. This higher acidity is the consequence of the intramolecular hydrogen bonding between the α-hydroxyl and the carboxylate group. Lactic acid is chiral, consisting of two optical isomers. One is known as L--+--lactic acid or -S--lactic acid and the other, its mirror image, is D--−--lactic acid or -R--lactic acid. A mixture of the two in equal amounts is called DL-lactic acid, or racemic lactic acid. Lactic acid is hygroscopic. DL-lactic acid is miscible with water and with ethanol above its melting point which is around 17 or 18 °C. D-lactic acid and L-lactic acid have a higher melting point. In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase -LDH- in a process of fermentation during normal metabolism and exercise. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal, which is governed by a number of factors, including monocarboxylate transporters, concentration and isoform of LDH, and oxidative capacity of tissues. The concentration of blood lactate is usually 1–2 mM at rest, but can rise to over 20 mM during intense exertion and as high as 25 mM afterward. In addition to other biological roles, L-lactic acid is the primary endogenous agonist of hydroxycarboxylic acid receptor 1 -HCA1-, which is a Gi/o-coupled G protein-coupled receptor -GPCR-.In industry, lactic acid fermentation is performed by lactic acid bacteria, which convert simple carbohydrates such as glucose, sucrose, or galactose to lactic acid. These bacteria can also grow in the mouth; the acid they produce is responsible for the tooth decay known as caries. In medicine, lactate is one of the main components of lactated Ringer's solution and Hartmann's solution. These intravenous fluids consist of sodium and potassium cations along with lactate and chloride anions in solution with distilled water, generally in concentrations isotonic with human blood. It is most commonly used for fluid resuscitation after blood loss due to trauma, surgery, or burns.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471

Vegan status unknown
Unrecognized ingredients: Made-from, Reduced iron, Thiamin, Rye-meal, Contain-2-percent-and-less-of, Dutched, Sorbic-acid-to-retard-spoilage
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Made-from, Reduced iron, Thiamin, Rye-meal, Contain-2-percent-and-less-of, Dutched, Sorbic-acid-to-retard-spoilage
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: made from (enriched wheat flour, flour), niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, water, rye meal, yeast, wheat gluten, contain 2 percent and less of (rye flour), soybean oil, salt, caramel color, cocoa processed with alkali (dutched), caraway, wheat flour, calcium propionate, sorbic acid to retard spoilage, malted barley flour, dextrose, mono- and diglycerides, dehydrated onions, lactic acid, soy lecithin
made from -> en:made-from – percent_min: 4 – percent_max: 100

enriched wheat flour -> en:fortified-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 2 – percent_max: 100

flour -> en:flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 50

niacin -> en:e375 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 50

reduced iron -> en:reduced-iron – percent_min: 0 – percent_max: 33.3333333333333

thiamine mononitrate -> en:thiamin-mononitrate – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 25

vitamin b1 -> en:thiamin – percent_min: 0 – percent_max: 25

riboflavin -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 20

vitamin b2 -> en:e101 – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 20

folic acid -> en:folic-acid – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 16.6666666666667

water -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 0 – percent_max: 14.2857142857143

rye meal -> en:rye-meal – percent_min: 0 – percent_max: 12.5

yeast -> en:yeast – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11009 – percent_min: 0 – percent_max: 11.1111111111111

wheat gluten -> en:wheat-gluten – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 10

contain 2 percent and less of -> en:contain-2-percent-and-less-of – percent_min: 0 – percent_max: 9.09090909090909

rye flour -> en:rye-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9532 – percent_min: 0 – percent_max: 9.09090909090909

soybean oil -> en:soya-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17420 – percent_min: 0 – percent_max: 8.33333333333333

salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 1.8

caramel color -> en:e150a – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.8

cocoa processed with alkali -> en:cocoa-processed-with-alkali – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 18100 – percent_min: 0 – percent_max: 1.8

dutched -> en:dutched – percent_min: 0 – percent_max: 1.8

caraway -> en:caraway – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.8

wheat flour -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 1.8

calcium propionate -> en:e282 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.8

sorbic acid to retard spoilage -> en:sorbic-acid-to-retard-spoilage – percent_min: 0 – percent_max: 1.8

malted barley flour -> en:barley-malt-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 9550 – percent_min: 0 – percent_max: 1.8

dextrose -> en:dextrose – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 1.8

mono- and diglycerides -> en:e471 – vegan: maybe – vegetarian: maybe – from_palm_oil: maybe – percent_min: 0 – percent_max: 1.8

dehydrated onions -> en:dehydrated-onion – vegan: yes – vegetarian: yes – ciqual_food_code: 20180 – percent_min: 0 – percent_max: 1.8

lactic acid -> en:e270 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.8

soy lecithin -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_max: 1.8

Environment

Green-Score not computed
Unknown environmental impact

We could not compute the Green-Score of this product as it is missing some data, could you help complete it?

Could you add a precise product category so that we can compute the Green-Score?
Add a category

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

Take a photo of the recycling information
Take a photo of the recycling information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Report a problem

Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

If the information does not match the information on the packaging, you can complete or correct it. Thank you! Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

If you want to report vandalism, inappropriate content or erroneous data you can't fix yourself, report it to our moderators team.

Report this product to our moderators

Data sources

Product added on August 1, 2018, 12:58:32 AM CEST by openfoodfacts-contributors
Last edit of product page on October 27, 2024, 12:18:09 AM CEST by macrofactor.
Product page also edited by inf, kiliweb, org-database-usda, teolemon, victor-morgan-kib, yuka.Wm9veE9hUUhxdFF3bzhjZW9TUEY2dmRjNnNMM1UweWREY0U0SUE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

Edit the page

Scan a product

×

Please give to our 2025 Fundraiser

Pumpernickel bread, dark pump – Pepperidge Farm – 454 g

Pumpernickel bread, dark pump – Pepperidge Farm – 454 g

Matching with your preferences

Health

Nutrition

Nutri-Score UNKNOWN

Discover the new Nutri-Score!

What is the Nutri-Score?

Nutrient levels

Fat in moderate quantity (3.12%)

Sugars in low quantity (3.12%)

Salt in high quantity (1.8%)

Nutrition facts

Ingredients

31 ingredients

Ingredient information

Made-from: 52.0% (estimate)

— Fortified wheat flour: 27.0% (estimate)

— Flour: 25.0% (estimate)

E375: 24.0% (estimate)

Reduced iron: 12.0% (estimate)

Thiamin mononitrate: 6.0% (estimate)

— Thiamin: 6.0% (estimate)

E101: 3.0% (estimate)

— E101: 3.0% (estimate)

Folic acid: < 2% (estimate)

Water: < 2% (estimate)

Rye-meal: < 2% (estimate)

Yeast: < 2% (estimate)

Wheat gluten: < 2% (estimate)

Contain-2-percent-and-less-of: < 2% (estimate)

— Rye flour: < 2% (estimate)

Soya oil: < 2% (estimate)

Salt: < 2% (estimate)

E150a: < 2% (estimate)

Cocoa processed with alkali: < 2% (estimate)

— Dutched: < 2% (estimate)

Caraway: < 2% (estimate)

Wheat flour: < 2% (estimate)

E282: < 2% (estimate)

Sorbic-acid-to-retard-spoilage: < 2% (estimate)

Barley malt flour: < 2% (estimate)

Dextrose: < 2% (estimate)

E471: < 2% (estimate)

Dehydrated onion: < 2% (estimate)

E270: < 2% (estimate)

Soya lecithin: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E150c - Ammonia caramel

E270 - Lactic acid

E322 - Lecithins

E322i - Lecithin

E471 - Mono- and diglycerides of fatty acids

Ingredients analysis

May contain palm oil

Vegan status unknown

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score not computed

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources