12 grain bread, 12 grain - Pepperidge Farm

Ingredients

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  37 ingredients

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  Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, yeast, wheat berries, sunflower seeds, wheat gluten, oat fiber, soybean oil, contains 2% or less of: oats, salt, pearled barley, rye, triticale, corn grit, millet, flaxseed, calcium propionate and sorbic acid to extend freshness, monoglycerides, sodium stearoyl lactylate, flaxseed meal, buckwheat flour, millet flour, brown rice meal, amaranth flour, soy lecithin, whey* (milk), citric acid, malted barley flour.

  Allergens: Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Additive: E481 - Sodium stearoyl-2-lactylate
  • Ingredient: Gluten
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, yeast, wheat berries, sunflower seeds, wheat gluten, oat fiber, soybean oil, contains 2% and less of (oats), salt, pearled barley, rye, triticale, corn grit, millet, flaxseed, calcium propionate and sorbic acid to extend freshness, monoglycerides, sodium stearoyl lactylate, flaxseed meal, buckwheat flour, millet flour, brown rice meal, amaranth flour, soy lecithin, whey, citric acid, malted barley flour

  1. Enriched wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 3.33333333333333 - percent_max: 100
     1. flour -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.555555555555556 - percent_max: 100
     2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50
     3. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 33.3333333333333
     4. thiamine mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 25
     5. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 20
     6. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 16.6666666666667
  2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
  3. whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 33.3333333333333
  4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 8.16
  5. yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.16
  6. wheat berries -> en:wheat-berries - percent_min: 0 - percent_max: 8.16
  7. sunflower seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 8.16
  8. wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.16
  9. oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.16
  10. soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420 - percent_min: 0 - percent_max: 8.16
  11. contains 2% and less of -> en:contains-2-and-less-of - percent_min: 0 - percent_max: 8.16
      1. oats -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 8.16
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1225
  13. pearled barley -> en:pearled-barley - percent_min: 0 - percent_max: 1.1225
  14. rye -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 0 - percent_max: 1.1225
  15. triticale -> en:triticale - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1225
  16. corn grit -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 1.1225
  17. millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 1.1225
  18. flaxseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 1.1225
  19. calcium propionate and sorbic acid to extend freshness -> en:calcium-propionate-and-sorbic-acid-to-extend-freshness - percent_min: 0 - percent_max: 1.1225
  20. monoglycerides -> en:monoglycerides - percent_min: 0 - percent_max: 1.1225
  21. sodium stearoyl lactylate -> en:e481 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.1225
  22. flaxseed meal -> en:flaxseed-meal - percent_min: 0 - percent_max: 1.1225
  23. buckwheat flour -> en:buckwheat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9540 - percent_min: 0 - percent_max: 1.1225
  24. millet flour -> en:millet-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9555 - percent_min: 0 - percent_max: 1.1225
  25. brown rice meal -> en:brown-rice-meal - percent_min: 0 - percent_max: 1.1225
  26. amaranth flour -> en:amaranth-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1.1225
  27. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.1225
  28. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.1225
  29. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1225
  30. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 1.1225

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 10.2, rounded value: 10.2)
  • Fiber: 5 / 5 (value: 6.1, rounded value: 6.1)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 8

  • Energy: 3 / 10 (value: 1197, rounded value: 1197)
  • Sugars: 1 / 10 (value: 8.16, rounded value: 8.16)
  • Saturated fat: 0 / 10 (value: 1.02, rounded value: 1)
  • Sodium: 4 / 10 (value: 449, rounded value: 449)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (8 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.02%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (8.16%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.12%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 SLICE (49 g))	Compared to: Breads
  Energy	1,197 kj (286 kcal)	587 kj (140 kcal)	-3%
  Fat	5.1 g	2.5 g	-
  Saturated fat	1.02 g	0.5 g	+18%
  Monounsaturated fat	1.02 g	0.5 g	+217%
  Polyunsaturated fat	2.04 g	1 g	+94%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	51.02 g	25 g	-0%
  Sugars	8.16 g	4 g	+118%
  Fiber	6.1 g	2.99 g	+46%
  Proteins	10.2 g	5 g	+10%
  Salt	1.122 g	0.55 g	-9%
  Vitamin A	0 µg	0 µg	-100%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
  Vitamin B2 (Riboflavin)	0.278 mg	0.136 mg	-5%
  Vitamin B3/PP (Niacin)	4.082 mg	2 mg	+8%
  Folates (total folates)	49 µg	24 µg	-41%
  Calcium	82 mg	40.2 mg	+8%
  Iron	2.2 mg	1.08 mg	-16%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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