Whole foods market, cooking japanese breadcrumbs, almond lemon panko
Barcode: 0014321601655 (EAN / EAN-13) 014321601655 (UPC / UPC-A)
→ Ingredients are listed in order of importance (quantity).
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.
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4 - Ultra processed food and drink products
Serving size: 2 Tbsp (11 g)
Comparison to average values of products in the same category:(6023 products)
→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.
|Nutrition facts||As sold
for 100 g / 100 ml
per serving (2 Tbsp (11 g))
|Energy (kcal)||364 kcal||40 kcal||+6%|
|Fat||4.55 g||0.5 g||-23%|
|- Saturated fat||0 g||0 g||-100%|
|- Trans fat||0 g||0 g|
|- Cholesterol||0 mg||0 mg||-100%|
|Carbohydrates||63.64 g||7 g||+1%|
|- Sugars||0 g||0 g||-100%|
|Fibers||9.1 g||1 g||+202%|
|Proteins||9.09 g||1 g||+64%|
|Salt||5.91 g||0.65 g||+392%|
|Sodium||2.364 g||0.26 g||+392%|
|Vitamin A||0 µg||0 µg||-100%|
|Vitamin C (ascorbic acid)||21.8 mg||2.4 mg||+8,517%|
|Calcium||0 mg||0 mg||-100%|
|Iron||3.27 mg||0.36 mg||+40%|
|Nutrition score - France||9||9||-16%|