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Asparagus Spears – Birds Eye – 80 g

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Asparagus Spears – Birds Eye – 80 g

Barcode:
0014500013514(EAN / EAN-13) 014500013514 (UPC / UPC-A)

Quantity: 80 g

Packaging: Plastic

Brands: Birds Eye

Brand owner: Pinnacle Foods Group LLC

Categories: Undefined

Labels, certifications, awards: Kosher, Nothing artificial

Origin of ingredients: Peru

Link to the product page on the official site of the producer: https://www.birdseye.com/plain-vegetable...

Stores: Walmart

Countries where sold: United States

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 0/55
- Energy
  0/10 points (106kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (2.53g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  0/10 points (0g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  0/20 points (0g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 6/17
- Proteins
  1/7 points (2.53g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  0/5 points (1.27g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  5/5 points (100%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: -6 (0 - 6)
  
  Nutri-Score: A

Nutrient levels
- Fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.53%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (6 spears (79 g))	Compared to: Undefined
Energy	106 kj (25 kcal)	84 kj (20 kcal)	-96%
Fat	0 g	0 g	-100%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	3.8 g	3 g	-95%
Sugars	2.53 g	2 g	-91%
Added sugars	0 g	0 g	-100%
Starch	0 g	0 g
Fiber	1.27 g	1 g	-69%
Proteins	2.53 g	2 g	-81%
Salt	0 g	0 g	-100%
Vitamin D (D3)	0 µg	0 µg	-100%
Potassium	203 mg	160 mg	+775%
Calcium	0 mg	0 mg	-100%
Iron	0.759 mg	0.6 mg	+13,478%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	100 %	100 %
Choline	0 g	0 g

Serving size: 6 spears (79 g)

Ingredients

1 ingredient
ASPARAGUS.
- Ingredient information
  - Asparagus: 100.0% (estimate)

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: ASPARAGUS
ASPARAGUS -> en:asparagus – vegan: yes – vegetarian: yes – percent_min: 100 – percent_max: 100

Environment

Green-Score not computed
Missing a precise category

We could not compute the Green-Score of this product as it is missing some data, could you help complete it?

The category we have for this product is not precise enough to compute the Green-Score. Could you add a more precise product category?
Add a category

Packaging

Packaging with a medium impact

Packaging parts

(Plastic) - In contact with food

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Asparagus Spears - Recycling instructions and/or packaging information — ⚑

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Peru	100 %	High

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Data sources

Product added on March 9, 2017, 12:57:19 PM CET by usda-ndb-import
Last edit of product page on September 21, 2025, 12:22:33 AM CEST by macrofactor.
Product page also edited by aleene, kaleywhite, municorn-calorie-counter-app, openfoodfacts-contributors, org-database-usda.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Asparagus Spears – Birds Eye – 80 g

Asparagus Spears – Birds Eye – 80 g

Matching with your preferences

Health

Nutrition

Nutri-Score A

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 0/55

Energy

Sugar

Saturated fat

Salt

Positive points: 6/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in low quantity (0%)

Saturated fat in low quantity (0%)

Sugars in low quantity (2.53%)

Salt in low quantity (0%)

Nutrition facts

Ingredients

1 ingredient

Ingredient information

Asparagus: 100.0% (estimate)

Food processing

Unprocessed or minimally processed foods

Ingredients analysis

Palm oil free

Vegan

Vegetarian

Details of the analysis of the ingredients

Environment

Green-Score not computed

Packaging

Packaging with a medium impact

Packaging parts

Packaging materials

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources