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Asparagus Spears - Birds Eye Foods Inc. - 8 oz

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Asparagus Spears - Birds Eye Foods Inc. - 8 oz

Barcode: 0014500013514 (EAN / EAN-13) 014500013514 (UPC / UPC-A)

Quantity: 8 oz

Packaging: Plastic

Brands: Birds Eye Foods Inc.

Brand owner: Pinnacle Foods Group LLC

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Frozen foods, Specific products, Vegetables, Frozen plant-based foods, Products for specific diets, Vegetable rods, Asparagus, Frozen vegetables, Products without gluten, Frozen asparagus, Frozen green asparagus, Frozen whole green asparagus, Green asparagus

Labels, certifications, awards: Kosher, Nothing artificial

Origin of ingredients: Peru

Stores: Walmart

Countries where sold: United States

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Health

Ingredients

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Very good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 7

    • Proteins: 1 / 5 (value: 3.2, rounded value: 3.2)
    • Fiber: 1 / 5 (value: 1.27, rounded value: 1.27)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 0

    • Energy: 0 / 10 (value: 106, rounded value: 106)
    • Sugars: 0 / 10 (value: 3.2, rounded value: 3.2)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 0 / 10 (value: 0, rounded value: 0)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (0 - 7)

    Nutri-Score:

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    Nutrient levels

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      Sugars in low quantity (3.2%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in low quantity (0%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (79g)     		Compared to: Frozen green asparagus
    Energy 106 kj
    (25 kcal)     		84 kj
    (20 kcal)     		-7%
    Fat 0 g 0 g -100%
    Saturated fat 0 g 0 g -100%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Carbohydrates 4.81 g 3.8 g +37%
    Sugars 3.2 g 2.53 g +171%
    Fiber < 1.27 g < 1 g -17%
    Proteins 3.2 g 2.53 g +31%
    Salt 0 g 0 g -100%
    Vitamin A 144 µg 114 µg
    Vitamin D 0 µg 0 µg
    Vitamin C (ascorbic acid) 14.4 mg 11.4 mg
    Potassium 257 mg 203 mg
    Calcium 0 mg 0 mg
    Iron 0.962 mg 0.76 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
Serving size: 79g

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Data sources

Product added on by usda-ndb-import
Last edit of product page on by kaleywhite.
Product page also edited by openfoodfacts-contributors, org-database-usda.

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