CREAMY FOUR CHEESE flavor – RICE A RONI

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Rice dishes
  Energy	~ 1676.85185185185 kJ (1500 kcal)	678.952 kj (162 kcal) (+147%)
  Fat	8.33333333333333 g	4.192 g (+99%)
  Saturated fat	3.7037037037037 g	1.32 g (+181%)
  Carbohydrates	68.5185185185185 g	23.284 g (+194%)
  Sugars	3.7037037037037 g	1.612 g (+130%)
  Starch	0 g	26.22 g (-100%)
  Fiber	1.85185185185185 g	1.41 g (+31%)
  Proteins	11.1111111111111 g	6.074 g (+83%)
  Salt	3.33333333333333 g	0.798 g (+318%)
  Sodium	1.33333333333333 g	0.318 g (+319%)
  Vitamin D (D3)	0.000003 g	0.178 µg (+1,567%)
  Vitamin B3/PP (Niacin)	0.00661296296296296 g	1.239 mg (+434%)
  Potassium	0.277777777777778 g	172.158 mg (+61%)
  Calcium	0.0925925925925926 g	32.541 mg (+185%)
  Iron	0.0107142857142857 g	0.998 mg (+973%)
  Fruits‚ vegetables‚ legumes	~ 0.905896935096153 %	17.477 % (-95%)
  Choline	0 g	0 g

  • Nutrition facts (Detailed data)

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    Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold per serving (54 g) (packaging)	As sold for 100 g (estimate)
    Energy	~ 1676.85185185185 kJ (1500 kcal)	? kcal (1500 kcal)	? kcal (210 kcal)	?
    Fat	8.33333333333333 g	?	4.5 g	?
    Saturated fat	3.7037037037037 g	?	2 g	?
    Carbohydrates	68.5185185185185 g	?	37 g	?
    Sugars	3.7037037037037 g	?	2 g	?
    Starch	0 g	?	0 g	?
    Fiber	1.85185185185185 g	?	1 g	?
    Proteins	11.1111111111111 g	?	6 g	?
    Salt	3.33333333333333 g	?	1.8 g	?
    Sodium	1.33333333333333 g	?	0.72 g	?
    Vitamin D (D3)	0.000003 g	?	0.000002 g	?
    Vitamin B3/PP (Niacin)	0.00661296296296296 g	?	0.003571 g	?
    Potassium	0.277777777777778 g	?	0.15 g	?
    Calcium	0.0925925925925926 g	?	0.05 g	?
    Iron	0.0107142857142857 g	10.7142857142857 mg	?	?
    Fruits‚ vegetables‚ legumes	~ 0.905896935096153 %	?	?	~ 0.905896935096153 %
    Choline	0 g	?	0 g	?

Ingredients

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  42 ingredients

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  rice, wheat flour, palm oil, whey, salt, corn syrup, parmesan cheese (milk, cheese cultures, salt, enzymes), onions*, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, monosodium glutamate, cheddar and romano cheeses (milk, cheese cultures, salt, enzymes), cream, sugar, monoglycerides, parsley*, autolyzed yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), ferric orthophosphate, niacinamide, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, *dried

  Allergens: Gluten, Milk

  • Ingredient information

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    • Rice: 51.9% (estimate)

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    • Wheat flour: 24.0% (estimate)

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    • Palm oil: 12.0% (estimate)

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    • Whey: 6.0% (estimate)

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    • Salt: < 2% (estimate)

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    • Corn syrup: < 2% (estimate)

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      • What it is: A syrup made from cornstarch, often used to sweeten and thicken processed foods.
      • Types: Light (clear and mildly sweet) and dark (caramel-flavored and less sweet).
      • Concerns:
      • High in fructose, especially in the form of high-fructose corn syrup (HFCS).
      • Linked to potential health issues like weight gain, metabolic disorders, and liver problems.
      • May contribute to "empty calories" with little nutritional value.
      • Corn is very water hungry, which raises concerns about hydric stress
      • Sources: WHO, WWF

    • Parmigiano reggiano: < 2% (estimate)

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    • — Milk: < 2% (estimate)

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    • — Lactic ferments: < 2% (estimate)

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    • — Salt: < 2% (estimate)

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    • — Enzyme: < 2% (estimate)

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    • Onion: < 2% (estimate)

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    • Cheddar: < 2% (estimate)

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    • — Milk: < 2% (estimate)

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    • — Lactic ferments: < 2% (estimate)

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    • — Salt: < 2% (estimate)

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    • — Enzyme: < 2% (estimate)

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    • Natural flavouring: < 2% (estimate)

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    • E621: < 2% (estimate)

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      Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.

      Source: Wikipedia

    • Cheddar: < 2% (estimate)

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    • Romano cheese: < 2% (estimate)

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    • — Milk: < 2% (estimate)

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    • — Lactic ferments: < 2% (estimate)

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    • — Salt: < 2% (estimate)

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    • — Enzyme: < 2% (estimate)

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    • Cream: < 2% (estimate)

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    • Sugar: < 2% (estimate)

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    • Monoglycerides: < 2% (estimate)

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    • Parsley: < 2% (estimate)

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    • Autolyzed yeast extract: < 2% (estimate)

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    • Blue cheese: < 2% (estimate)

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    • — Milk: < 2% (estimate)

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    • — Lactic ferments: < 2% (estimate)

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    • — Salt: < 2% (estimate)

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    • — Enzyme: < 2% (estimate)

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    • Ferric orthophosphate: < 2% (estimate)

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    • E375: < 2% (estimate)

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    • Ferrous sulfate: < 2% (estimate)

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    • Thiamin mononitrate: < 2% (estimate)

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    • Folic acid: < 2% (estimate)

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    • E101: < 2% (estimate)

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    • Dried: < 2% (estimate)

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• 

  Contains added sugars (0%)

  Added sugars: Corn syrup, Sugar

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  Quantity of added sugars: 0%

  Search for products in the same category without added sugars: Rice dishes

  What you need to know

  • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

  
  Recommendation: Limit the consumption of sugar and sugary drinks

  • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  • Choose products with lower sugar content and reduce the consumption of products with added sugars.

  Source: National Health Service UK (NHS) - Sugar: the facts

Food processing

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  Ultra-processed foods

  3 ultra-processing markers

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  • 

    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E621 - Monosodium glutamate
  • Ingredient: Flavouring
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  en: rice, wheat flour, palm oil, whey, salt, corn syrup, parmesan cheese (milk, cheese cultures, salt, enzymes), onions, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, monosodium glutamate, cheddar, romano cheeses (milk, cheese cultures, salt, enzymes), cream, sugar, monoglycerides, parsley, autolyzed yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), ferric orthophosphate, niacinamide, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, dried

  Ingredient	Taxonomy ID	vegan	vegetarian	palm_oil	ciqual	ciqual_proxy	percent	min	max	origin	labels
  rice	en:rice	yes	yes			9100	51.9	3.8	100.0
  wheat flour	en:wheat-flour	yes	yes			9410	24.0	0.0	50.0
  palm oil	en:palm-oil	yes	yes	yes	16129		12.0	0.0	33.3
  whey	en:whey	no	maybe				6.0	0.0	25.0
  salt	en:salt	yes	yes		11058		0.9	0.0	1.8
  corn syrup	en:corn-syrup	yes	yes			31089	0.9	0.0	1.8
  parmesan cheese	en:parmigiano-reggiano	no	maybe		12120		0.9	0.0	1.8
  milk	en:milk	no	yes			19051	0.5	0.0	1.8
  cheese cultures	en:lactic-ferments	maybe	yes				0.2	0.0	0.9
  salt	en:salt	yes	yes		11058		0.1	0.0	0.6
  enzymes	en:enzyme	maybe	maybe				0.1	0.0	0.5
  onions	en:onion	yes	yes		20034		0.9	0.0	1.8
  cheddar cheese	en:cheddar	no	maybe		12726		0.9	0.0	1.8
  milk	en:milk	no	yes			19051	0.5	0.0	1.8
  cheese cultures	en:lactic-ferments	maybe	yes				0.2	0.0	0.9
  salt	en:salt	yes	yes		11058		0.1	0.0	0.6
  enzymes	en:enzyme	maybe	maybe				0.1	0.0	0.5
  natural flavor	en:natural-flavouring	maybe	maybe				0.8	0.0	1.8
  monosodium glutamate	en:e621	yes	yes				0.4	0.0	1.8
  cheddar	en:cheddar	no	maybe		12726		0.2	0.0	1.8
  romano cheeses	en:romano-cheese	no	maybe			12999	0.1	0.0	1.8
  milk	en:milk	no	yes			19051	0.0	0.0	1.8
  cheese cultures	en:lactic-ferments	maybe	yes				0.0	0.0	0.9
  salt	en:salt	yes	yes		11058		0.0	0.0	0.6
  enzymes	en:enzyme	maybe	maybe				0.0	0.0	0.5
  cream	en:cream	no	yes		19402		0.0	0.0	1.8
  sugar	en:sugar	maybe	yes			31016	0.0	0.0	1.8
  monoglycerides	en:monoglycerides						0.0	0.0	1.8
  parsley	en:parsley	yes	yes			11014	0.0	0.0	1.8
  autolyzed yeast extract	en:autolyzed-yeast-extract	yes	yes			11009	0.0	0.0	1.8
  blue cheese	en:blue-cheese	no	maybe			12999	0.0	0.0	1.8
  milk	en:milk	no	yes			19051	0.0	0.0	1.8
  cheese cultures	en:lactic-ferments	maybe	yes				0.0	0.0	0.9
  salt	en:salt	yes	yes		11058		0.0	0.0	0.6
  enzymes	en:enzyme	maybe	maybe				0.0	0.0	0.5
  ferric orthophosphate	en:ferric-orthophosphate	yes	yes				0.0	0.0	1.8
  niacinamide	en:e375	maybe	maybe				0.0	0.0	1.8
  ferrous sulfate	en:ferrous-sulfate	yes	yes				0.0	0.0	1.8
  thiamin mononitrate	en:thiamin-mononitrate	maybe	maybe				0.0	0.0	1.8
  folic acid	en:folic-acid	yes	yes				0.0	0.0	1.8
  riboflavin	en:e101	maybe	yes				0.0	0.0	1.8
  dried	en:dried						0.0	0.0	1.8

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.