Chunky gumbo with chicken & andouille sausage soup, gumbo

Ingredients

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  55 ingredients

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  Water, diced tomatoes in tomato juice, cooked grilled chicken meat (chicken white meat, water, modified food starch, salt, sodium phosphate), rice, cooked andouille sausage (pork, water, spices and spice extractives, salt, sodium phosphate, granulated garlic, granulated onion, paprika, maltodextrin, natural hickory smoke flavoring, sodium nitrite), celery, tomato puree (water, tomato paste), green pepper, okra, contains 2% or less of corn starch, green chili peppers, dehydrated onion, dehydrated red peppers, chicken broth, salt, bacon fat, sugar, jalapeno peppers, yeast extract, chicken powder, maltodextrin, potassium chloride, spices, dehydrated parsley, tomato powder, natural flavor, red pepper, onion powder, garlic powder, molasses solids, smoke flavor, extract of paprika, grill flavor (from sunflower oil), soy lecithin, modified corn starch, citric acid.

  Allergens: Celery, Pork, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E322 - Lecithins
  • Ingredient: Flavouring
  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Water, diced tomatoes in tomato juice, chicken meat (chicken white meat, water, modified food starch, salt, sodium phosphate), rice, cooked andouille sausage (pork, water, spices, spice, salt, sodium phosphate, garlic, onion, paprika, maltodextrin, natural hickory smoke flavoring, sodium nitrite), celery, tomato puree (water, tomato paste), green pepper, okra, contains 2% and less of corn starch, green chili peppers, dehydrated onion, red peppers, chicken broth, salt, bacon fat, sugar, jalapeno peppers, yeast extract, chicken, maltodextrin, potassium chloride, spices, parsley, tomato, natural flavor, red pepper, onion, garlic, molasses solids, smoke flavor, paprika, grill flavor, soy lecithin, modified corn starch, citric acid

  1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2.77777777777778 - percent_max: 100
  2. diced tomatoes in tomato juice -> en:diced-tomatoes-in-tomato-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 50
  3. chicken meat -> en:chicken-meat - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent_min: 0 - percent_max: 33.3333333333333
     1. chicken white meat -> en:chicken-white-meat - percent_min: 0 - percent_max: 33.3333333333333
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667
     3. modified food starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 11.1111111111111
     4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6825
     5. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825
  4. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 25
  5. cooked andouille sausage -> en:cooked-andouille-sausage - percent_min: 0 - percent_max: 20
     1. pork -> en:pork - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 20
     2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 10
     3. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
     4. spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
     5. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6825
     6. sodium phosphate -> en:e339 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825
     7. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.6825
     8. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.6825
     9. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.6825
     10. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825
     11. natural hickory smoke flavoring -> en:natural-hickory-smoke-flavoring - percent_min: 0 - percent_max: 0.6825
     12. sodium nitrite -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825
  6. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 16.6666666666667
  7. tomato puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 14.2857142857143
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 14.2857142857143
     2. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 7.14285714285714
  8. green pepper -> en:green-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 12.5
  9. okra -> en:okra - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
  10. contains 2% and less of corn starch -> en:contains-2-and-less-of-corn-starch - percent_min: 0 - percent_max: 10
  11. green chili peppers -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 9.09090909090909
  12. dehydrated onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 8.33333333333333
  13. red peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 7.69230769230769
  14. chicken broth -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174 - percent_min: 0 - percent_max: 7.14285714285714
  15. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6825
  16. bacon fat -> en:bacon-fat - percent_min: 0 - percent_max: 0.6825
  17. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.6825
  18. jalapeno peppers -> en:jalapeno-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.6825
  19. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825
  20. chicken -> en:chicken - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.6825
  21. maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825
  22. potassium chloride -> en:e508 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825
  23. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825
  24. parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.6825
  25. tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 0.6825
  26. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6825
  27. red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.6825
  28. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.6825
  29. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.6825
  30. molasses solids -> en:molasses-solids - percent_min: 0 - percent_max: 0.6825
  31. smoke flavor -> en:smoke-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6825
  32. paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.6825
  33. grill flavor -> en:grill-flavor - labels: en:with-sunflower-oil - percent_min: 0 - percent_max: 0.6825
  34. soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.6825
  35. modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.6825
  36. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 1

  • Proteins: 1 / 5 (value: 2.86, rounded value: 2.86)
  • Fiber: 0 / 5 (value: 0.8, rounded value: 0.8)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26.8931454047561, rounded value: 26.9)

  Negative points: 3

  • Energy: 0 / 10 (value: 238, rounded value: 238)
  • Sugars: 0 / 10 (value: 0.82, rounded value: 0.82)
  • Saturated fat: 0 / 10 (value: 0.61, rounded value: 0.6)
  • Sodium: 3 / 10 (value: 273, rounded value: 273)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 1)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.63%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in low quantity (0.61%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (0.82%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.682%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (245 g))	Compared to: Canned soups
  Energy	238 kj (57 kcal)	583 kj (140 kcal)	+22%
  Fat	1.63 g	3.99 g	+17%
  Saturated fat	0.61 g	1.49 g	+85%
  Monounsaturated fat	0.61 g	1.49 g	+48%
  Polyunsaturated fat	0.2 g	0.49 g	-64%
  Trans fat	0 g	0 g
  Cholesterol	6 mg	14.7 mg	+133%
  Carbohydrates	7.76 g	19 g	+31%
  Sugars	0.82 g	2.01 g	-25%
  Fiber	0.8 g	1.96 g	+37%
  Proteins	2.86 g	7.01 g	+51%
  Salt	0.682 g	1.67 g	-26%
  Vitamin A	36.6 µg	89.7 µg	-50%
  Vitamin C (ascorbic acid)	2.4 mg	5.88 mg	+185%
  Potassium	127 mg	311 mg	+6%
  Calcium	16 mg	39.2 mg	+60%
  Iron	0.29 mg	0.711 mg	-1%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	26.893 %	26.893 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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