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Very Berry Cheerios Cereal

Very Berry Cheerios Cereal

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Barcode: 0016000126848 (EAN / EAN-13) 016000126848 (UPC / UPC-A)

Brands: Cheerios, General Mills

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: No artificial flavors, No gluten

Countries where sold: United States

Matching with your preferences

Health

Ingredients

  • icon

    39 ingredients


    Whole grain oats, sugar, corn syrup, oat bran, corn starch, salt, blueberry powder, canola oil, tripotassium phosphate, strawberry powder, cranberry powder, raspberry powder, vegetable and fruit juice color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Ingredient: Flavouring

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E340 - Potassium phosphates


    Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
    Source: Wikipedia
  • E340iii - Tripotassium phosphate


    Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
    Source: Wikipedia

Ingredients analysis

  • icon

    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Vegetable-and-fruit-juice-color, Added-to-preserve-freshness-vitamins-and-minerals, Mineral-nutrients, A-b-vitamin, A-b-vitamins

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan status unknown


    Unrecognized ingredients: Vegetable-and-fruit-juice-color, Vitamin E, Added-to-preserve-freshness-vitamins-and-minerals, Zinc, Iron, Mineral-nutrients, Vitamin C, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown


    Unrecognized ingredients: Vegetable-and-fruit-juice-color, Vitamin E, Added-to-preserve-freshness-vitamins-and-minerals, Zinc, Iron, Mineral-nutrients, Vitamin C, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Whole grain oats, sugar, corn syrup, oat bran, corn starch, salt, blueberry, canola oil, tripotassium phosphate, strawberry, cranberry, raspberry powder, vegetable and fruit juice color, natural flavor, vitamin e (mixed tocopherols), added to preserve freshness.vitamins and minerals (calcium carbonate), zinc, iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamins, vitamin b1, thiamin mononitrate, vitamin a (palmitate), vitamins, vitamin b2, riboflavin, a b vitamins, folic acid, vitamin b12, vitamin d3
    1. Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - percent_min: 3.125 - percent_max: 100
    2. sugar -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 25
    5. corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20
    6. salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 16.6666666666667
    7. blueberry -> en:blueberry - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5
    9. tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.1111111111111
    10. strawberry -> en:strawberry - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    11. cranberry -> en:cranberry - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
    12. raspberry powder -> en:raspberry-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    13. vegetable and fruit juice color -> en:vegetable-and-fruit-juice-color - percent_min: 0 - percent_max: 7.69230769230769
    14. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    15. vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 5
      1. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    16. added to preserve freshness.vitamins and minerals -> en:added-to-preserve-freshness-vitamins-and-minerals - percent_min: 0 - percent_max: 5
      1. calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    17. zinc -> en:zinc - percent_min: 0 - percent_max: 5
    18. iron -> en:iron - percent_min: 0 - percent_max: 5
      1. mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 5
    19. vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 5
      1. sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
    20. a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 5
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    21. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
      1. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.76190476190476
    22. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
    23. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 4.34782608695652
    24. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 4.16666666666667
    25. vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
      1. palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
    26. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.84615384615385
    27. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
    28. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
    29. a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 3.44827586206897
    30. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 3.33333333333333
    31. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 3.2258064516129
    32. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.125

Nutrition

  • icon

    Poor nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 4 / 5 (value: 7.14, rounded value: 7.14)
    • Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 16

    • Energy: 4 / 10 (value: 1644, rounded value: 1644)
    • Sugars: 7 / 10 (value: 32.14, rounded value: 32.14)
    • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
    • Sodium: 5 / 10 (value: 482, rounded value: 482)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 11 (16 - 5)

    Nutri-Score: D

  • icon

    Sugars in high quantity (32.1%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (1.21%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (3/4 cup (28 g) (28 g))
    Compared to: Breakfast cereals
    Energy 1,644 kj
    (393 kcal)
    460 kj
    (110 kcal)
    -0%
    Fat 5.36 g 1.5 g -35%
    Saturated fat 0 g 0 g -100%
    Monounsaturated fat 1.79 g 0.501 g +7%
    Polyunsaturated fat 1.79 g 0.501 g +47%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Carbohydrates 78.57 g 22 g +19%
    Sugars 32.14 g 9 g +102%
    Fiber 7.1 g 1.99 g -4%
    Soluble fiber 4 g 1.12 g +63%
    Proteins 7.14 g 2 g -25%
    Salt 1.205 g 0.337 g +190%
    Vitamin A 535.8 µg 150 µg +59%
    Vitamin C (ascorbic acid) 21.4 mg 5.99 mg +27%
    Vitamin B1 (Thiamin) 1 mg 0.28 mg -21%
    Vitamin B2 (Riboflavin) 1.518 mg 0.425 mg +7%
    Vitamin B6 (Pyridoxin) 1.786 mg 0.5 mg +32%
    Vitamin B12 (cobalamin) 5.36 µg 1.5 µg +52%
    Potassium 393 mg 110 mg +47%
    Calcium 357 mg 100 mg +119%
    Phosphorus 286 mg 80.1 mg +15%
    Iron 16.07 mg 4.5 mg +74%
    Magnesium 86 mg 24.1 mg -9%
    Zinc 13.39 mg 3.75 mg +148%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 3/4 cup (28 g) (28 g)

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by veganeamos
Last edit of product page on by wolfgang8741.
Product page also edited by kiliweb, openfoodfacts-contributors, org-database-usda, roboto-app, segundo, teolemon, yuka.ZnFZa0NLa05oZWdVdC8wejdoYm8xTjVYd29LdUFVS1ZPdEFVSVE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.