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Peach Cheerios Cereal

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Barcode: 0016000127616 (EAN / EAN-13) 016000127616 (UPC / UPC-A)

Brands: Cheerios

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

37 ingredients

whole grain oats, sugar, corn starch, oat bran, canola oil, peach puree concentrate, salt, corn syrup, tripotassium phosphate, natural flavor, annatto extract color, vitamin e (mixed tocopherols) and ascorbic acid added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Annatto-extract-color, Ascorbic-acid-added-to-preserve-freshness, Mineral-nutrients, A-b-vitamin, A-b-vitamins
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Vegan status unknown
Unrecognized ingredients: Annatto-extract-color, Vitamin E, Ascorbic-acid-added-to-preserve-freshness, Zinc, Iron, Mineral-nutrients, Vitamin C, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Annatto-extract-color, Vitamin E, Ascorbic-acid-added-to-preserve-freshness, Zinc, Iron, Mineral-nutrients, Vitamin C, A-b-vitamin, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: whole grain oats, sugar, corn starch, oat bran, canola oil, peach puree, salt, corn syrup, tripotassium phosphate, natural flavor, annatto extract color, vitamin e (mixed tocopherols), ascorbic acid added to preserve freshness, vitamins, minerals (calcium carbonate), zinc, iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamins, vitamin b1, thiamin mononitrate, vitamin a (palmitate), a b vitamins, folic acid, vitamin b12, vitamin d3
whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.44827586206897 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 28.57

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 28.57

oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 25

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 20

peach puree -> en:peach-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 13043 - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.115

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.115

tripotassium phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.115

annatto extract color -> en:annatto-extract-color - percent_min: 0 - percent_max: 1.115

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.115

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115

ascorbic acid added to preserve freshness -> en:ascorbic-acid-added-to-preserve-freshness - percent_min: 0 - percent_max: 1.115

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115

minerals -> en:minerals - percent_min: 0 - percent_max: 1.115

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.115

zinc -> en:zinc - percent_min: 0 - percent_max: 1.115

iron -> en:iron - percent_min: 0 - percent_max: 1.115

mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 1.115

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.115

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115

a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.115

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.115

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.115

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.115

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.115

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.115

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.115

a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 1.115

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.115

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.115

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.115

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.14, rounded value: 7.14)

Fiber: 5 / 5 (value: 7.1, rounded value: 7.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.38969827586207, rounded value: 7.4)

Negative points: 14

Energy: 4 / 10 (value: 1644, rounded value: 1644)

Sugars: 6 / 10 (value: 28.57, rounded value: 28.57)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 4 / 10 (value: 446, rounded value: 446)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.36%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (28.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.11%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (28 g) (28 g))	Compared to: Cereals and their products
Energy	1,644 kj (393 kcal)	460 kj (110 kcal)	+12%
Fat	5.36 g	1.5 g	-3%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	3.57 g	1 g	+127%
Polyunsaturated fat	1.79 g	0.501 g	+41%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	78.57 g	22 g	+29%
Sugars	28.57 g	8 g	+334%
Fiber	7.1 g	1.99 g	+44%
Proteins	7.14 g	2 g	-24%
Salt	1.115 g	0.312 g	+216%
Vitamin A	535.8 µg	150 µg	+410%
Vitamin C (ascorbic acid)	21.4 mg	5.99 mg	+593%
Vitamin B1 (Thiamin)	1 mg	0.28 mg	+10%
Vitamin B2 (Riboflavin)	1.518 mg	0.425 mg	+90%
Vitamin B6 (Pyridoxin)	1.786 mg	0.5 mg	+46%
Vitamin B12 (cobalamin)	5.36 µg	1.5 µg	+45%
Potassium	429 mg	120 mg	+80%
Calcium	357 mg	100 mg	+485%
Phosphorus	286 mg	80.1 mg	+15%
Iron	16.07 mg	4.5 mg	+224%
Magnesium	86 mg	24.1 mg	-8%
Zinc	13.39 mg	3.75 mg	+121%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	7.39 %	7.39 %

Serving size: 3/4 cup (28 g) (28 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on April 23, 2020, 7:56:42 PM CEST by org-database-usda
Last edit of product page on October 12, 2020, 8:47:45 PM CEST by charlesnepote.
Product page also edited by aleene, inf.

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Peach Cheerios Cereal