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Peanut Butter Chocolate Naturally Flavored Wafer Bars – Nature Valley – 6.5 oz (184 g)
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Barcode:
0016000149434(EAN / EAN-13) 016000149434 (UPC / UPC-A)
Barcode:
0016000149434(EAN / EAN-13) 016000149434 (UPC / UPC-A)
Common name: Wafer bars with peanut butter and chocolate
Quantity: 6.5 oz (184 g)
Brands: Nature Valley
Categories: Snacks, Sweet snacks, Biscuits and cakes, Biscuits and crackers, Biscuits, Bars, Cereal bars, Chocolate cereal bars
Labels, certifications, awards: Certified 100% Recycled Paperboard
Stores: Big Y
Countries where sold: United States
Matching with your preferences
Health
Nutrition
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Nutri-Score E
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 71-
Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
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What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 28/55
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Energy
7/10 points (2386.11kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
7/15 points (25g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
10/10 points (13.89g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
4/20 points (0.94g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 5/10
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Fiber
5/5 points (8.33g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (0%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 71This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are not counted because the negative points greater than or equal to 11.
Nutritional score: 23 (28 - 5)
Nutri-Score: E
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Nutrient levels
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Fat in high quantity (33.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (13.9%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (25%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.938%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Ingredients
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Contains added sugars (19%)
Added sugars: Sugar, Honey
Quantity of added sugars: 19%Search for products in the same category without added sugars: Chocolate cereal barsWhat you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
Food processing
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Ultra-processed foods
2 ultra-processing markers
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Limit ultra-processed foods
Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E322 - Lecithins
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
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Additives
Ingredients analysis
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Palm oil
Ingredients that contain palm oil: Palm and palm kernel oil
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Non-vegan
Non-vegan ingredients: Honey, Milk powder
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Maybe vegetarian
Ingredients that may not be vegetarian: Natural flavouring
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Details of the analysis of the ingredients
en: Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Wheat Flour, Peanut Flour, Oats, Cocoa, Corn Starch, Salt, Honey, Soy Lecithin, Milk Powder, Natural Flavor, Baking Soda- Peanut Butter -> en:peanut-paste – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 34.975 – percent_estimate: 67.4875 – percent_max: 100
- peanuts -> en:peanut – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 34.6375 – percent_estimate: 51.0625 – percent_max: 100
- salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 16.425 – percent_max: 0.3375
- Sugar -> en:sugar – vegan: maybe – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_estimate: 4.5 – percent_max: 9
- Palm and Palm Kernel Oil -> en:palm-and-palm-kernel-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_estimate: 4.5 – percent_max: 9
- Wheat Flour -> en:wheat-flour – labels: en:whole-grain – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_estimate: 4.5 – percent_max: 9
- Peanut Flour -> en:peanut-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 0 – percent_estimate: 4.5 – percent_max: 9
- Oats -> en:oat – labels: en:whole-grain – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 0 – percent_estimate: 4.5 – percent_max: 9
- Cocoa -> en:cocoa – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 18100 – percent_min: 0 – percent_estimate: 4.5 – percent_max: 9
- Corn Starch -> en:corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_estimate: 2.75625 – percent_max: 9
- Salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_estimate: 0.16875 – percent_max: 0.3375
- Honey -> en:honey – vegan: no – vegetarian: yes – ciqual_food_code: 31008 – percent_min: 0 – percent_estimate: 0.16875 – percent_max: 0.3375
- Soy Lecithin -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_estimate: 0.16875 – percent_max: 0.3375
- Milk Powder -> en:milk-powder – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19044 – percent_min: 0 – percent_estimate: 0.16875 – percent_max: 0.3375
- Natural Flavor -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_estimate: 0.16875 – percent_max: 0.3375
- Baking Soda -> en:e500ii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_estimate: 1.91249999999998 – percent_max: 0.3375
- Peanut Butter -> en:peanut-paste – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 34.975 – percent_estimate: 67.4875 – percent_max: 100
Environment
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Green-Score E
Very high environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Green-Score is an experimental score that summarizes the environmental impacts of food products.→ The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 52/100)
Category: Chocolate cereal bar
Category: Chocolate cereal bar
- PEF environmental score: 0.52 (the lower the score, the lower the impact)
- including impact on climate change: 6.89 kg CO2 eq/kg of product
Stage Impact 
Agriculture
73.6 %
Processing
7.6 %
Packaging
13.6 %
Transportation
4.0 %
Distribution
1.0 %
Consumption
0.0 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Ingredients that threatens species
Malus: -10
Contains palm oil
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
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Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact 1 Box Recycled paper Recycle Low 5 Wrapper Composite material Discard High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Green-Score for this product
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Impact for this product: E (Score: 27/100)
Product: Peanut Butter Chocolate Naturally Flavored Wafer Bars – Nature Valley – 6.5 oz (184 g)
Life cycle analysis score: 52
Sum of bonuses and maluses: -25
Final score: 27/100
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Carbon footprint
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Equal to driving 3.6 km in a petrol car
689 g CO₂e per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chocolate cereal bar (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
77.1 %
Processing
3.0 %
Packaging
15.8 %
Transportation
3.7 %
Distribution
0.4 %
Consumption
0.0 %
Packaging
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Packaging with a medium impact
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Packaging parts
1 × Box 180 g (Recycled paper)
5 × Wrapper 36 g (Composite material)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product
Threatened species
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Contains palm oil
Drives deforestation and threatens species such as the orangutan
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by municorn-calorie-counter-app.
Product page also edited by charlesnepote, foodless, inf, jennylynn721, kiliweb, llf, sierrakomodo, yuka.Uut7ON-lFt08M_Hu49sS8CmyNu3uWdFgKmFTog, yuka.sY2b0xO6T85zoF3NwEKvlhBuA8TQsiv6NgP6vUCb1O_UNZD6aM1t86PZH6o, yuka.sY2b0xO6T85zoF3NwEKvlnV4S9WOpQ2bbDDTw2fUwu2oFLrXfMtuxazUF6s.