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Nature Valley Crispy Creamy Wafer Peanut Butter – 6.5 oz (184 g)

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Nature Valley Crispy Creamy Wafer Peanut Butter – 6.5 oz (184 g)

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Barcode:
0016000149458(EAN / EAN-13) 016000149458 (UPC / UPC-A)

Common name: Wafer bars with peanut butter

Quantity: 6.5 oz (184 g)

Brands: Nature Valley

Categories: Snacks, Sweet snacks, Bars, Cereal bars, Nuts-cereal-bars

Labels, certifications, awards: Certified 100% Recycled Paperboard

Stores: Big Y

Countries where sold: United States

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Health

Nutrition

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    Nutri-Score E

    Lower nutritional quality
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 62
    • icon

      Discover the new Nutri-Score!

      The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

      Main improvements:

      • Better score for some fatty fish and oils rich in good fats
      • Better score for whole products rich in fiber
      • Worse score for products containing a lot of salt or sugar
      • Worse score for red meat (compared to poultry)
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      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 27/55

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      Energy

      6/10 points (2320kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      6/15 points (22.2g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      5/20 points (1.11g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 5/10

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      Fiber

      5/5 points (8.33g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 62

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are not counted because the negative points greater than or equal to 11.

      Nutritional score: 22 (27 - 5)

      Nutri-Score: E

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (1 bar (36 g))     		Compared to: Nuts-cereal-bars
    Energy 2,320 kj
    (556 kcal)     		837 kj
    (200 kcal)     		+25%
    Fat 33.3 g 12 g +65%
    Saturated fat 13.9 g 5 g +238%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Carbohydrates 47.2 g 17 g -10%
    Sugars 22.2 g 8 g +1%
    Added sugars 19.4 g 7 g -31%
    Fiber 8.33 g 3 g +6%
    Proteins 16.7 g 6 g +69%
    Salt 1.11 g 0.4 g +191%
    Vitamin D (D3) 0 µg 0 µg
    Potassium 417 mg 150 mg +58%
    Calcium 0 mg 0 mg -100%
    Iron 1.94 mg 0.7 mg -32%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 62.105 % 62.105 %
Serving size: 1 bar (36 g)

Ingredients

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    17 ingredients

    Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Partially Defatted Peanut Flour, Corn Starch, Peanuts, Salt, Honey, Nonfat Milk, Soy Lecithin, Natural Flavor, Baking Soda
    Allergens: Gluten, Milk, Peanuts, Soybeans
    Traces: Nuts

    • Ingredient information

      • Peanut paste: 53.3% (estimate)

      • — Peanut: 29.4% (estimate)

      • — Salt: 23.9% (estimate)

      • Sugar: 11.1% (estimate)

      • Palm and palm kernel oil: 11.1% (estimate)

      • Whole wheat flour: 11.1% (estimate)

      • Peanut flour: 6.7% (estimate)

      • Wholemeal oat: 3.3% (estimate)

      • Peanut flour: < 2% (estimate)

      • Corn starch: < 2% (estimate)

      • Peanut: < 2% (estimate)

      • Salt: < 2% (estimate)

      • Honey: < 2% (estimate)

      • Skimmed milk: < 2% (estimate)

      • Soya lecithin: < 2% (estimate)

      • Natural flavouring: < 2% (estimate)

      • E500ii: < 2% (estimate)

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    Contains added sugars (19%)

    Added sugars: Sugar, Honey
    Quantity of added sugars: 19%
    Search for products in the same category without added sugars: Cereal bars
    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

Food processing

Additives

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E500 - Sodium carbonates

    Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

    Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

    Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

  • E500ii - Sodium hydrogen carbonate

    Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

    When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

    It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

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    Palm oil

    Ingredients that contain palm oil: Palm and palm kernel oil
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    en: Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Whole Grain Oats, Peanut Flour, Corn Starch, Peanuts, Salt, Honey, Nonfat Milk, Soy Lecithin, Natural Flavor, Baking Soda
    1. Peanut Butter -> en:peanut-paste – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 6.66666666666667 – percent_max: 100
      1. peanuts -> en:peanut – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 5.55666666666667 – percent_max: 100
      2. salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 1.11
    2. Sugar -> en:sugar – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 31016 – percent_min: 0 – percent_max: 22.2
    3. Palm and Palm Kernel Oil -> en:palm-and-palm-kernel-oil – vegan: yes – vegetarian: yes – from_palm_oil: yes – ciqual_food_code: 16129 – percent_min: 0 – percent_max: 22.2
    4. Whole Grain Wheat Flour -> en:whole-wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 0 – percent_max: 22.2
    5. Peanut Flour -> en:peanut-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 0 – percent_max: 20
    6. Whole Grain Oats -> en:wholemeal-oat – vegan: yes – vegetarian: yes – ciqual_food_code: 9310 – percent_min: 0 – percent_max: 16.6666666666667
    7. Peanut Flour -> en:peanut-flour – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 0 – percent_max: 14.2857142857143
    8. Corn Starch -> en:corn-starch – vegan: yes – vegetarian: yes – ciqual_food_code: 9510 – percent_min: 0 – percent_max: 12.5
    9. Peanuts -> en:peanut – vegan: yes – vegetarian: yes – ciqual_food_code: 15001 – percent_min: 0 – percent_max: 11.1111111111111
    10. Salt -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 1.11
    11. Honey -> en:honey – vegan: no – vegetarian: yes – ciqual_food_code: 31008 – percent_min: 0 – percent_max: 1.11
    12. Nonfat Milk -> en:skimmed-milk – vegan: no – vegetarian: yes – ciqual_proxy_food_code: 19051 – percent_min: 0 – percent_max: 1.11
    13. Soy Lecithin -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_max: 1.11
    14. Natural Flavor -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.11
    15. Baking Soda -> en:e500ii – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.11

Environment

Packaging

Transportation

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Data sources

Product added on by kiliweb
Last edit of product page on by foodless.
Product page also edited by openfoodfacts-contributors, sierrakomodo, teolemon, yuka.FK1tGYGERs0iE9zAya0JwyO8CNbOLOAEClcLog, yuka.sY2b0xO6T85zoF3NwEKvlk91Yd_TnwPAbS3gllGhwcfULaTjQutSxarkEao, yuka.sY2b0xO6T85zoF3NwEKvlm1aX4XYjmPeagTgshCL_v2uC4Hjfexiuo6nN6g, yuka.sY2b0xO6T85zoF3NwEKvlnwfbfr_gGn-NALSvmnT2vWMKZnST91OstXGb6s.

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