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Blueberry Cheerios Cereal

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Barcode: 0016000154179 (EAN / EAN-13) 016000154179 (UPC / UPC-A)

Brand owner: GENERAL MILLS SALES INC.

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

36 ingredients

Whole grain oats, sugar, oat bran, blueberry puree concentrate, corn starch, canola oil, salt, corn syrup, vegetable and fruit juice color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), a b vitamin (niacinamide), zinc and iron (mineral nutrients), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E339iii - Trisodium phosphate

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Vegetable-and-fruit-juice-color, Added-to-preserve-freshness-vitamins-and-minerals, A-b-vitamin, Mineral-nutrients, A-b-vitamins
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Vegan status unknown
Unrecognized ingredients: Vegetable-and-fruit-juice-color, Vitamin E, Added-to-preserve-freshness-vitamins-and-minerals, Vitamin C, A-b-vitamin, Zinc, Iron, Mineral-nutrients, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12
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Vegetarian status unknown
Unrecognized ingredients: Vegetable-and-fruit-juice-color, Vitamin E, Added-to-preserve-freshness-vitamins-and-minerals, Vitamin C, A-b-vitamin, Zinc, Iron, Mineral-nutrients, Thiamin, Thiamin mononitrate, A-b-vitamins, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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Some ingredients could not be recognized.
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: Whole grain oats, sugar, oat bran, blueberry, corn starch, canola oil, salt, corn syrup, vegetable and fruit juice color, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols), added to preserve freshness.vitamins and minerals (calcium carbonate), vitamin c (sodium ascorbate), a b vitamin (niacinamide), zinc, iron (mineral nutrients), vitamin b6 (pyridoxine hydrochloride), vitamins, vitamin b1, thiamin mononitrate, vitamin a (palmitate), vitamins, vitamin b2, riboflavin, a b vitamins, folic acid, vitamin b12, vitamin d3
Whole grain oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.44827586206897 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 29.63

oat bran -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent_min: 0 - percent_max: 29.63

blueberry -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 25

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 20

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 16.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1575

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 1.1575

vegetable and fruit juice color -> en:vegetable-and-fruit-juice-color - percent_min: 0 - percent_max: 1.1575

trisodium phosphate -> en:e339iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1575

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.1575

mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

added to preserve freshness.vitamins and minerals -> en:added-to-preserve-freshness-vitamins-and-minerals - percent_min: 0 - percent_max: 1.1575

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1575

vitamin c -> en:vitamin-c - percent_min: 0 - percent_max: 1.1575

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

a b vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 1.1575

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1575

zinc -> en:zinc - percent_min: 0 - percent_max: 1.1575

iron -> en:iron - percent_min: 0 - percent_max: 1.1575

mineral nutrients -> en:mineral-nutrients - percent_min: 0 - percent_max: 1.1575

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.1575

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.1575

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1575

a b vitamins -> en:a-b-vitamins - percent_min: 0 - percent_max: 1.1575

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.1575

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.1575

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1575

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.41, rounded value: 7.41)

Fiber: 5 / 5 (value: 7.4, rounded value: 7.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.6536637931034, rounded value: 11.7)

Negative points: 16

Energy: 5 / 10 (value: 1703, rounded value: 1703)

Sugars: 6 / 10 (value: 29.63, rounded value: 29.63)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 463, rounded value: 463)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.56%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (29.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.16%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (27 g) (27 g))	Compared to: Cereals and their products
Energy	1,703 kj (407 kcal)	460 kj (110 kcal)	+16%
Fat	5.56 g	1.5 g	+1%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	1.85 g	0.5 g	+18%
Polyunsaturated fat	1.85 g	0.5 g	+46%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	77.78 g	21 g	+28%
Sugars	29.63 g	8 g	+350%
Fiber	7.4 g	2 g	+50%
Soluble fiber	4 g	1.08 g	+38%
Proteins	7.41 g	2 g	-21%
Salt	1.158 g	0.313 g	+228%
Vitamin A	555.6 µg	150 µg	+429%
Vitamin C (ascorbic acid)	22.2 mg	5.99 mg	+618%
Vitamin B1 (Thiamin)	1 mg	0.27 mg	+10%
Vitamin B2 (Riboflavin)	1.574 mg	0.425 mg	+97%
Vitamin B6 (Pyridoxin)	1.852 mg	0.5 mg	+52%
Vitamin B12 (cobalamin)	5.56 µg	1.5 µg	+51%
Potassium	259 mg	69.9 mg	+9%
Calcium	370 mg	99.9 mg	+507%
Phosphorus	296 mg	79.9 mg	+19%
Iron	16.67 mg	4.5 mg	+236%
Magnesium	119 mg	32.1 mg	+28%
Zinc	13.89 mg	3.75 mg	+129%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.654 %	11.654 %

Serving size: 3/4 cup (27 g) (27 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 23, 2020, 9:21:51 PM CEST by org-database-usda
Last edit of product page on April 23, 2020, 9:21:52 PM CEST by org-database-usda.

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Blueberry Cheerios Cereal