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Honey Nut Cheerios Medley Crunch

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Barcode: 0016000163454 (EAN / EAN-13) 016000163454 (UPC / UPC-A)

Brands: Cheerios, General Mills

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: No artificial flavors

Countries where sold: United States

Matching with your preferences

Health

Ingredients

47 ingredients

Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Rice Flour, Canola Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols]), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola oil, Sunflower Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract, Vitamin E (mixed Tocopherols), Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B₁ (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic Acid), Vitamin B₁₂, Vitamin D₃

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E340iii - Tripotassium phosphate

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Cluster, A-b-vitamin, Vitamin-b, Vitamin-b₁, Vitamin-b₂, A-b-vitamin, Vitamin-b₁₂, Vitamin-d₃
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Honey, Honey
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: Cluster, Vitamin E, Vitamin E, Vitamin C, Iron, Zinc, A-b-vitamin, Vitamin-b, Vitamin-b₁, Thiamin mononitrate, Vitamin-b₂, A-b-vitamin, Folic acid, Vitamin-b₁₂, Vitamin-d₃
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Rice Flour, Canola Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols)), Sugar, Whole Grain Wheat, Brown Sugar Syrup, Honey, Corn Starch, Salt, Canola oil, Sunflower Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto, Vitamin E (mixed Tocopherols), Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B₁ (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic Acid), Vitamin B₁₂, Vitamin D₃
Whole Grain Oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 3.84615384615385 - percent_max: 100

Cluster -> en:cluster - percent_min: 0 - percent_max: 50

whole Grain Oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 50

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25

Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 16.6666666666667

Canola Oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5

Honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 10

Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

Molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 7.14285714285714

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8139534883721

Barley Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8139534883721

Baking Soda -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8139534883721

Natural Flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8139534883721

Vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 0.8139534883721

mixed Tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8139534883721

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 27.906976744186

Whole Grain Wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 25

Brown Sugar Syrup -> en:brown-sugar-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 20

Honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 16.6666666666667

Corn Starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 14.2857142857143

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8139534883721

Canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.8139534883721

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.8139534883721

Tripotassium Phosphate -> en:e340iii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8139534883721

Natural Almond Flavor -> en:natural-almond-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8139534883721

Annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8139534883721

Vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 0.8139534883721

mixed Tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8139534883721

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8139534883721

Vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0.8139534883721

sodium Ascorbate -> en:e301 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8139534883721

Iron -> en:iron - percent_min: 0 - percent_max: 0.8139534883721

Zinc -> en:zinc - percent_min: 0 - percent_max: 0.8139534883721

A B Vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 0.8139534883721

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8139534883721

Vitamin B -> en:vitamin-b - percent_min: 0 - percent_max: 0.8139534883721

pyridoxine Hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8139534883721

Vitamin B₁ -> en:vitamin-b₁ - percent_min: 0 - percent_max: 0.8139534883721

thiamin Mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.8139534883721

Vitamin A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8139534883721

palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8139534883721

Vitamin B₂ -> en:vitamin-b₂ - percent_min: 0 - percent_max: 0.8139534883721

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.8139534883721

A B Vitamin -> en:a-b-vitamin - percent_min: 0 - percent_max: 0.8139534883721

folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 0.8139534883721

Vitamin B₁₂ -> en:vitamin-b₁₂ - percent_min: 0 - percent_max: 0.8139534883721

Vitamin D₃ -> en:vitamin-d₃ - percent_min: 0 - percent_max: 0.8139534883721

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 5 / 5 (value: 9.3023255813953, rounded value: 9.3)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.69020432692307, rounded value: 1.7)

Negative points: 13

Energy: 4 / 10 (value: 1557, rounded value: 1557)

Sugars: 6 / 10 (value: 27.906976744186, rounded value: 27.9)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 325.58139534884, rounded value: 325.6)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.81%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (27.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.814%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breakfast cereals
Energy	1,557 kj (372 kcal)	-6%
Fat	5.814 g	-30%
Saturated fat	0 g	-100%
Carbohydrates	79.07 g	+20%
Sugars	27.907 g	+81%
Fiber	?
Proteins	9.302 g	-4%
Salt	0.814 g	+106%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.69 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Honey Nut Cheerios Medley Crunch

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on September 18, 2020, 12:36:25 AM CEST by kiliweb
Last edit of product page on February 9, 2024, 2:53:24 AM CET by .
Product page also edited by charlesnepote, inf, openfoodfacts-contributors, roboto-app, teolemon, wolfgang8741, yuka.AJJyGtWJAJYNPfOJzt85gzG1SuXYMc4HNGQSoQ.

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Honey Nut Cheerios Medley Crunch