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Sweet & Salty Nut Cashew Chewy Granola Bars – Nature Valley – 7.2 oz (204 g)

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Sweet & Salty Nut Cashew Chewy Granola Bars – Nature Valley – 7.2 oz (204 g)

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Barcode:
0016000168930(EAN / EAN-13) 016000168930 (UPC / UPC-A)

Common name: Granola bars with cashews

Quantity: 7.2 oz (204 g)

Brands: Nature Valley

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Sweet snacks, Nuts and their products, Bars, Cereal bars, Cereal bars with nuts, Nut bars

Labels, certifications, awards: No artificial flavors

Stores: Big Y

Countries where sold: France, United States

Matching with your preferences

Health

Nutrition

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    Nutri-Score E

    Lower nutritional quality
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
    • icon

      Discover the new Nutri-Score!

      The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

      Main improvements:

      • Better score for some fatty fish and oils rich in good fats
      • Better score for whole products rich in fiber
      • Worse score for products containing a lot of salt or sugar
      • Worse score for red meat (compared to poultry)
    • icon

      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 24/55

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      Energy

      5/10 points (1926.47kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      7/15 points (26.47g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      5/20 points (1.03g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 0/10

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      Fiber

      0/5 points (2.94g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are not counted because the negative points greater than or equal to 11.

      Nutritional score: 24 (24 - 0)

      Nutri-Score: E

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		Compared to: Cereal bars with nuts
    Energy ~ 1926.47058823529 kJ
    (470 kcal)     		1,806.88 kj (429 kcal) (+7%)
    Fat 17.6470588235294 g 18.047 g (-2%)
    Saturated fat 7.35294117647059 g 4.087 g (+80%)
    Trans fat 0 g 0 g
    Cholesterol 0 g 0.166 mg (-100%)
    Carbohydrates 67.6470588235294 g 52.837 g (+28%)
    Sugars 26.4705882352941 g 19.951 g (+33%)
    Added sugars 23.5294117647059 g 14.334 g (+64%)
    Starch 0 g 8.947 g (-100%)
    Fiber < 2.94117647058824 g 7.672 g (-62%)
    Proteins 5.88235294117647 g 9.552 g (-38%)
    Salt 1.02941176470588 g 0.382 g (+169%)
    Sodium 0.411764705882353 g 0.151 g (+174%)
    Vitamin A 0 g 0.277 µg (-100%)
    Vitamin E 0 g 2.738 mg (-100%)
    Vitamin K 0 g 0 µg
    Vitamin C (ascorbic acid) 0 g 2.3 mg (-100%)
    Phosphorus 0 g 166.553 mg (-100%)
    Iron 0.0069204152249135 g 2.193 mg (+216%)
    Magnesium 0 g 73.238 mg (-100%)
    Zinc 0 g 1.264 mg (-100%)
    Copper 0 g 0.32 mg (-100%)
    Manganese 0 g 1.194 mg (-100%)
    Selenium 0 g 3.406 µg (-100%)
    Caffeine 0 g 0 mg
    Fruits‚ vegetables‚ legumes ~ 0 % 8.277 % (-100%)
    Choline 0 g 0 g

    • Nutrition facts (Detailed data)

      Nutrition facts As sold
      for 100 g / 100 ml       		As sold for 100 g (packaging) As sold per serving (34 g) (packaging) As sold for 100 g (estimate)
      Energy ~ 1926.47058823529 kJ
      (470 kcal)       		? kcal
      (470 kcal)       		? kcal
      (160 kcal)       		?
      Fat 17.6470588235294 g ? 6 g ?
      Saturated fat 7.35294117647059 g ? 2.5 g ?
      Trans fat 0 g ? 0 g ?
      Cholesterol 0 g ? 0 g ?
      Carbohydrates 67.6470588235294 g ? 23 g ?
      Sugars 26.4705882352941 g ? 9 g ?
      Added sugars 23.5294117647059 g 23.5294117647059 g 23.5294117647059 g ~ 24.89 g
      Starch 0 g ? 0 g ?
      Fiber < 2.94117647058824 g ? < 1 g ?
      Proteins 5.88235294117647 g ? 2 g ?
      Salt 1.02941176470588 g ? 0.35 g ?
      Sodium 0.411764705882353 g ? 0.14 g ?
      Vitamin A 0 g ? 0 g ?
      Vitamin E 0 g ? 0 g ?
      Vitamin K 0 g ? 0 g ?
      Vitamin C (ascorbic acid) 0 g ? 0 g ?
      Phosphorus 0 g ? 0 g ?
      Iron 0.0069204152249135 g ? 0.00235294117647059 g ?
      Magnesium 0 g ? 0 g ?
      Zinc 0 g ? 0 g ?
      Copper 0 g ? 0 g ?
      Manganese 0 g ? 0 g ?
      Selenium 0 g ? 0 g ?
      Caffeine 0 g ? 0 g ?
      Fruits‚ vegetables‚ legumes ~ 0 % ? ? ~ 0 %
      Choline 0 g ? 0 g ?
Serving size: 1 bar (34 g)

Ingredients

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    29 ingredients

    Whole Grain Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew nuts, safflower oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
    Allergens: gluten, milk, nuts, peanuts, soybeans
    Traces: nuts

    • Ingredient information

      • oat: 53.0% (estimate)

      • corn syrup: 16.3% (estimate)

        • What it is: A syrup made from cornstarch, often used to sweeten and thicken processed foods.
        • Types: Light (clear and mildly sweet) and dark (caramel-flavored and less sweet).
        • Concerns:
        • High in fructose, especially in the form of high-fructose corn syrup (HFCS).
        • Linked to potential health issues like weight gain, metabolic disorders, and liver problems.
        • May contribute to "empty calories" with little nutritional value.
        • Corn is very water hungry, which raises concerns about hydric stress
        • Sources: WHO, WWF

      • Cashews Roasted in Safflower Oil: 8.2% (estimate)

      • sugar: 5.0% (estimate)

      • rice flour: 3.4% (estimate)

      • palm kernel oil: 2.5% (estimate)

      • fructose: < 2% (estimate)

      • tapioca syrup: < 2% (estimate)

      • Vegetable Glycerin: < 2% (estimate)

      • Cashew Butter: < 2% (estimate)

      • — cashew nuts: < 2% (estimate)

      • — safflower oil: < 2% (estimate)

      • canola oil: < 2% (estimate)

      • whey: < 2% (estimate)

      • salt: < 2% (estimate)

      • soya lecithin: < 2% (estimate)

      • corn starch: < 2% (estimate)

      • barley malt extract: < 2% (estimate)

      • Honey Roasted Almond Butter: < 2% (estimate)

      • — almond: < 2% (estimate)

      • — honey: < 2% (estimate)

      • — maltodextrin: < 2% (estimate)

      • — palm oil: < 2% (estimate)

      • — E306: < 2% (estimate)

      • peanut flour: < 2% (estimate)

      • E500ii: < 2% (estimate)

      • natural flavouring: < 2% (estimate)

      • Vitamin E: < 2% (estimate)

      • — E306: < 2% (estimate)

Food processing

Additives

  • E306 - Tocopherol-rich extract

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E422 - Glycerol

    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

  • E500 - Sodium carbonates

    Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

    Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

    Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

  • E500ii - Sodium hydrogen carbonate

    Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

    When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

    It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

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    Palm oil

    Ingredients that contain palm oil: palm kernel oil, palm oil
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    Non-vegan

    Non-vegan ingredients: whey, honey

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown

    Unrecognized ingredients: Cashews Roasted in Safflower Oil, Vegetable Glycerin

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: Oats, Corn Syrup, Cashews Roasted in Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Vegetable Glycerin, Cashew Butter (cashew nuts, safflower oil), Canola Oil, Whey, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Peanut Flour, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
    IngredientTaxonomy IDveganvegetarianpalm_oilciqualciqual_proxypercentminmaxoriginlabels
    Oatsen:oatyesyes931053.0en:whole-grain
    Corn Syrupen:corn-syrupyesyes310893108916.3
    Cashews Roasted in Safflower Oilen:Cashews Roasted in Safflower Oil8.2
    Sugaren:sugarmaybeyes31016310165.0
    Rice Flouren:rice-flouryesyes95203.4
    Palm Kernel Oilen:palm-kernel-oilyesyesyes2.5
    Fructoseen:fructoseyesyes310771.9
    Tapioca Syrupen:tapioca-syrupyesyesno1.5
    Vegetable Glycerinen:Vegetable Glycerin1.3
    Cashew Butteren:Cashew Butter1.1
    cashew nutsen:cashew-nutsyesyes15055150550.8
    safflower oilen:safflower-oilyesyesno171260.2
    Canola Oilen:canola-oilyesyesno171300.9
    Wheyen:wheynomaybe0.8
    Salten:saltyesyes110580.7
    Soy Lecithinen:soya-lecithinyesyes422000.6
    Corn Starchen:corn-starchyesyes95100.5
    Barley Malt Extracten:barley-malt-extractyesyes0.5
    Honey Roasted Almond Butteren:Honey Roasted Almond Butter0.4
    almondsen:almondyesyes150410.3
    honeyen:honeynoyes310080.1
    maltodextrinen:maltodextrinyesyes0.0
    palm oilen:palm-oilyesyesyes161290.0
    mixed tocopherolsen:e306yesyes0.0
    Peanut Flouren:peanut-flouryesyes150010.4
    Baking Sodaen:e500iiyesyes0.4
    Natural Flavoren:natural-flavouringmaybemaybe0.3
    Vitamin Een:vitamin-eyesyes0.3
    mixed tocopherolsen:e306yesyes0.3

Environment

Carbon footprint

Packaging

Transportation

Threatened species

  • icon

    Low risk of deforestation

    Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.

    Forest Footprint

    The Forest Footprint is a methodology developed by the association Envol Vert to estimate the risk of deforestation related to our consumption. → More information on the methodology

    Forest Footprint grade: B

    Presence of one or more ingredients at risk of deforestation, but low risk given their quantity, origin and/or labels.

    Total Forest Footprint: 0.001 m² per kg of food

    Palm oil

    Primary ingredient grade: B

    Primary ingredient: 0.001 m² per kg of food

    Palm oil production, concentrated mainly in Indonesia and Malaysia, contributes significantly to deforestation. Borneo has lost more than half of its forests since the 1970s.

    Ingredient % in product Primary ingredient Processing factor Origin of the product and/or its ingredients Forest Footprint for the origin Label Deforestation risk Forest Footprint
    (m² per kg of food)
    palm kernel oil 2.52 % palm oil 1.00 Unknown 0.055 - 100 % 0.001
    palm oil and fat 0.03 % palm oil 1.00 Unknown 0.055 - 100 % 0.000

    Other risky ingredients

    These ingredients are not yet assessed for deforestation risk:

    • rice flour
    • whey

    Labels

    The presence of certain labels can greatly help reduce the risk of deforestation, through the presence of environmental criteria and/or through better remuneration of producers.

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Data sources

Product added on by kiliweb
Last edit of product page on by municorn-calorie-counter-app.
Product page also edited by foodless, inf, new-nutrition-bot, openfoodfacts-contributors, roboto-app, sierrakomodo, slowdown, yuka.Uy9rdExLSSsvK1JidWZNRXowajIzZE11K0o3M1hucnROTWtNSWc9PQ, yuka.UzZNSE40MCsrOGs2cHNKdjFTbnc5TjF1NHBhcUREaXNDT282SUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlnYdTNjQ_xvkOzrli0fa79nRPLXKMO5J0KLXbao, zelle.

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